Taking care of the BODY is so GOOD for our Mental WELL-BEING -- Brad Yates

⁠Youtube⁠: http://youtu.be/a2gsLbp6WiU

Just like all of us, it’s super challenging to manage our emotional or troubling thoughts that, most of the time, affect our sense of progress in any aspect of life that we’re working on, especially our well-being. The great news is that EFT/Tapping is a science-backed therapy that can help many manage all of this, like anxiety, depression, a scarcity money mindset, and more. 

Our guest – for over 20 years, Brad Yates has been helping people tap through their blocks and into the best version of themselves. He is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad is the author of the best-selling children’s book “The Wizard’s Wish,” the co-author of the best-seller “Freedom at Your Fingertips,” and a featured expert in the film “The Tapping Solution.” He has also been a presenter at several events, including Jack Canfield’s Breakthrough to Success. He has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale and has been heard internationally on several internet radio talk shows. Not to forget, he is also a YouTuber sharing his tapping work in any possible challenges that you might be facing that will help you unblock slowly but surely to move ahead.
His mission: To empower millions of people around the world to uncover and embrace the best version of ourselves and then share that with the world. Brad wants to support you in realizing your dreams through EFT tapping and guidance, so you can go out and fulfill your own mission.

Youtube: http://youtu.be/a2gsLbp6WiU

In the conversation, you’ll learn:

Connect and Follow Brad Yates for more of his incredible Tapping Work

Website: http://www.tapwithbrad.com/

Let's Connect

Cindy Marie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://www.cindymarie.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://www.youtube.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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When you find out that you've been diagnosed with a rare disease at a young age, you might probably have tons of feelings, and you're unable to express them well. Perhaps feeling lost of hope to continue living. Well, for Alma Chopra's case - yes, she started by self-rejecting herself from the world and finding out that she has a rare condition, "Cerebellar Ataxia". A condition affects the brain, brainstem, or spinal cord. That can result in a lack of coordination while performing voluntary movements.

Alma Chopra is a socially conscious entrepreneur, disability advocate, inclusion ambassador, motivational speaker, and life coach who is a visionary behind Almawakening, a platform dedicated to nurturing self-awareness. As a writer, she encourages embracing raw emotions; as a counselor, she offers motivation and hope; and as a teacher, she imparts exercises for inner growth. Through her inspiring journey, she both empowers and becomes a source of inspiration.

YouTube: http://youtu.be/HYsaiFKqE_I

Connect and Follow Alma Chopra:

Let's Connect

Cindy Marie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠: http://www.cindymarie.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠: http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠: http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠: http://www.youtube.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠: http://www.linkedin.com/in/cindymarieazur/

⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠ http://www.tiktok.com/cindymarieazur/

When you know WHO YOU ARE, your TRUE self - the more free you are from validating yourself from others. The more you value yourself, the more you value time - the more you align with your highest purpose and mission in life.

Maryam Nazemi, a Mindfulness Meditation Facilitator and Coach. Here to encourage, motivate, and inspire you to stand up for who you truly are.

She shares the upside down of her life when her body slowly seemed to die, and she felt helpless. The discovery that she didn't have the support she thought she had at that time. Later, it connected the dots that this situation is the path to her highest mission and purpose in life. 

Let this episode be a step for you to give yourself permission to boldly and courageously take the time to invest in knowing WHO YOU TRULY ARE.

YouTube: http://youtu.be/YP-bsEQkAAQ

In this episode with Maryam Nazemi, you'll learn:

Connect and Follow Maryam Nazemi:

Let's Connect

Cindy Marie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠: http://www.cindymarie.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠: http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠: http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠: http://www.youtube.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠: http://www.linkedin.com/in/cindymarieazur/

⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠ http://www.tiktok.com/cindymarieazur/

The best investment you can make is an investment in yourself - know yourself better. Lean into your inner power - the more you give yourself permission to it, the more you discover and be surprised how powerful, worthy, and deserving you are.

In this episode with Claudia Pescivolo, where we dive into how to Awaken Your Inner Power, it's that time to finally embrace the authentic YOU. We're sharing with you our journey, story, and powerful questions and tips from Claudia Pescivolo - Wellness Coach - who started as a school teacher and a school counselor, mentoring school children as well as adults. With a degree in psychology, her mission is to help individuals empower and take care of themselves by nourishing their well-being.

YouTube: http://youtu.be/IGAmgXFi3OA

Claudia also offers a 30-minute complimentary Coaching session - schedule here (www.nourishways.com/contact) NOW

In this episode, you'll learn from Claudia and I:

Connect with Claudia Pescivolo:

Facebook: www.facebook.com/ClaudiaNourishWays

Instagram: www.instagram.com/claudianourishways

Linkedin: www.linkedin.com/in/claudia-pescivolo-4649b026

Website: www.nourishways.com

Email: [email protected]

Schedule a 30-minute Complimentary Coaching Session: www.nourishways.com/contact

Let's Connect

Cindy Marie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠: http://www.cindymarie.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠: http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠: http://www.youtube.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠: http://www.linkedin.com/in/cindymarieazur/

⁠⁠⁠TikTok:⁠⁠⁠⁠ http://www.tiktok.com/cindymarieazur/

Ernestina Malheiro, our guest in today's new episode. A passionate educator and mental health advocate who has been on a 20-year mission to explore the role of education in mental and emotional health. Through a specific experience with her work in workplace adversity - this led her to refocus her educational practice on delivering resilience programs for helping professionals and their organizations.

YouTube: http://www.youtube.com/watch?v=yWERj5421gc

In this episode, I had the chance to dive in more about the meaning, its importance, the misuse, how to develop, experiences, journeys, stories, and more of RESILIENCE.

Go ahead and take action on her ⁠Building Resilience Quiz⁠ to develop your Resilience Practices

Ernestina and I discussed such as:

Connect with Ernestina Malheiro:

Linkedin: www.linkedin.com/in/ernestina-malheiro-8307553/

Website: www.upliftlearningonline.ca (will be available again soon)

Go ahead and take action on her Building Resilience Quiz to develop your Resilience Practices

Let's Connect

Cindy Marie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠⁠⁠: http://www.cindymarie.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Instagram⁠⁠⁠⁠⁠: http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠: http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Youtube⁠⁠⁠⁠⁠: http://www.youtube.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Linkedin⁠⁠⁠⁠⁠: http://www.linkedin.com/in/cindymarieazur/

⁠⁠TikTok:⁠⁠⁠ http://www.tiktok.com/cindymarieazur/

Be Open, Stay Curious, and Choose to Learn from different angles of understanding the Optimism in life.

In this episode, I'm sharing 5 out of the many benefits of How Being Optimistic can truly transform your life.

You might already hear many of the benefits; however, you might miss the subtle things that many of us are subconsciously unaware we think, choose, decide, and act that delay our own joy, success, and transformation in life.

Youtube: http://youtu.be/-UP8CwBqYg8

This episode is super close to my heart because this is what I practice, express, and stand for - for my entire being, how it's life-transforming and hopeful to empower you too.

You'll learn:

01:16 – 05:17 – 3 Reasons Why It's SUPER Important You're listening or watching this episode

05:57 – 09:53 – OPTIMISM, My Little Story of Optimism

09:53 – 12:59 – Benefit of Being Optimistic - Increase or Boost Physical Health

12:59 – 18:12 – Benefit of Being Optimistic - Increase Resilience

18:12 – 23:14 – Benefit of Being Optimistic - Better Relationship

23:14 – 26:19 – Benefit of Being Optimistic - Greater Success

26:19 – 33:49 – Benefit of Being Optimistic - Enhance Happiness & Joy

Cindy Marie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Website⁠⁠⁠⁠: http://www.cindymarie.net/⁠⁠⁠⁠⁠⁠⁠

⁠Instagram⁠⁠⁠⁠: http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠⁠: http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠⁠⁠

⁠Youtube⁠⁠⁠⁠: http://www.youtube.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠

⁠Linkedin⁠⁠⁠⁠: http://www.linkedin.com/in/cindymarieazur/

⁠TikTok:⁠⁠ http://www.tiktok.com/@cindymarieazur/

It's time to dive in and understand that perhaps you're experiencing the frequency of waking up at 3am or are highly sensitive to certain things and have no clue how to resolve that.

Youtube: http://youtu.be/aXt-UnWJUVY

Charmaine Diallo:

Website: http://www.recalltruth.com/

Facebook: http://www.facebook.com/profile.php?id=100012292442115

Instagram: http://www.instagram.com/recalltruth/

Linkedin: http://www.linkedin.com/in/charmaine-diallo/

Cindy Marie⁠⁠⁠⁠⁠⁠⁠⁠

⁠Website⁠⁠⁠: http://www.cindymarie.net/⁠⁠⁠⁠⁠

Instagram⁠⁠⁠: http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠

⁠⁠Facebook⁠⁠⁠: http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠

Youtube⁠⁠⁠: http://www.youtube.com/cindymarieazur/⁠⁠⁠⁠⁠

Linkedin⁠⁠⁠: http://www.linkedin.com/in/cindymarieazur/

TikTok:⁠ http://www.tiktok.com/@cindymarieazur/

Let's shift that mindset of not worth discussing or sharing unpleasant emotions, especially if you realize that something deep inside of you has been disconnecting from what you truly value. Let's learn how to use negative emotions to strengthen us and lean back on our core values.

Youtube: http://youtu.be/K1uUeng2hEQ

Grab the Book: Emotional Logic

We cover the following as well:

Dr. Trevor Griffiths:

Emotional Logic Book: http://relatedness.net/shop/

Website: www.relatedness.net

Instagram: www.instagram.com/emotional_logic_centre/

Youtube: www.youtube.com/DrTrevorGriffiths/

Facebook: www.facebook.com/ELCentreUK/

Buy Online introductory learning Materials: https://emotionallogicshop.company.site/Online-Come-Through-Stronger-with-Emotional-Logic-p557305188

Email: [email protected]

[email protected]

Cindy Marie⁠⁠⁠⁠⁠⁠

Website⁠⁠: www.cindymarie.net/⁠⁠⁠

⁠Instagram⁠⁠: www.instagram.com/cindymarieazur/⁠⁠⁠

⁠Facebook⁠⁠: www.facebook.com/CindyMarieAzur/⁠⁠⁠

⁠Youtube⁠⁠: www.youtube.com/cindymarieazur/⁠⁠⁠

⁠Linkedin⁠⁠: www.linkedin.com/in/cindymarieazur/

TikTok: www.tiktok.com/@cindymarieazur/

Yes, that's right - this time it's SOLO, where I have the chance to share with you 4 things that TIME OFF taught me about Peace, Success, and Abundance in Life on our recent travel in Singapore and Thailand.

I mean, I totally had a great rest, relaxation, and detox, and I generated amazing positive energy through this time off. These 4 things would be helpful for you as well to slowly experience Peace, Success, and Abundance that you truly deserve.

More Authenticity, Vulnerability, and Humility in this episode - Enjoy!

Cindy Marie⁠⁠⁠⁠⁠⁠

Website⁠⁠: www.cindymarie.net/⁠⁠⁠

⁠Instagram⁠⁠: www.instagram.com/cindymarieazur/⁠⁠⁠

⁠Facebook⁠⁠: www.facebook.com/CindyMarieAzur/⁠⁠⁠

⁠Youtube⁠⁠: www.youtube.com/cindymarieazur/⁠⁠⁠

⁠Linkedin⁠⁠: www.linkedin.com/in/cindymarieazur/

TikTok: www.tiktok.com/@cindymarieazur/

As we continue our lives, either we grow, or we choose not to - our experiences will always bring something either to try to wake us up and do something for multiple events in our lives that seemed repetitively happening or preparation for what's coming to continue unlocking our true potential for business, career, relationships, etc.- we could also call that gift of pain. If your answer is NO, perhaps it could be a way to give yourself permission to listen to my conversations with Tony Kitchens, who shared pieces of the pain he experienced in life from his book in this episode and entrepreneurial mindset, relationships, and more!

The Gift of Pain Book⁠: www.giftofpainbook.com

Want to expand or create a different perspective on your thinking when in a challenging moment? This episode is a must-listen!

Youtube: http://youtu.be/Kr_lIRDoF0c

You'll Learn:

Tony Kitchens:

The Gift of Pain Book: www.giftofpainbook.com/

Website: www.tonyrkitchens.com/

Instagram: www.instagram.com/tonyrkitchens/

Youtube: www.youtube.com/tonykitchens/

Facebook: www.facebook.com/tony.r.kitchens/

Cindy Marie⁠⁠⁠⁠⁠⁠

Website⁠⁠: www.cindymarie.net/⁠⁠⁠

⁠Instagram⁠⁠: www.instagram.com/cindymarieazur/⁠⁠⁠

⁠Facebook⁠⁠: www.facebook.com/CindyMarieAzur/⁠⁠⁠

⁠Youtube⁠⁠: www.youtube.com/cindymarieazur/⁠⁠⁠

⁠Linkedin⁠⁠: www.linkedin.com/in/cindymarieazur/

TikTok: www.tiktok.com/@cindymarieazur/