Empower Your Life with Dr. Matt James

How do you take care of yourself? In today’s day and age because of technology and smartphones, it is close to impossible to truly unplug and completely reset your body. Health is more than just physical. You also have to prioritize your mental and spiritual health. Resetting your mind and energy is just as important as any juice cleanse or diet reset that you do. Where in your life would taking a digital detox help you?

Listen to this episode from Dr. Matt as he discusses how not properly caring for your mental and spiritual health can be impacting your body as well as your life and how a simple digital detox can help improve your happiness and outlook on the world!

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

How do you deal with external chatter and your reactions to the things going on outside of you? All you can control is you. For you to stop wasting time just sitting around and talking about things, you need to be able to make a decision on either moving on from a topic or issue or taking action and doing something about it. And, that decision is up to you.

Listen to this episode from Dr. Matt as he discusses how to process external chatter, and quickly make a decision on what you need to do.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Where are your thoughts? Where do they wander? How you think affects your ability to manifest and determine your results.

If just saying positive things and affirmations alone worked, you wouldn’t need personal growth, and you’d get everything you ever wished for instantly. If you catch yourself having thoughts that don’t align with your words, realize that’s an opportunity for you to work on you!

Listen to this episode from Dr. Matt as he dives deeper into this and explains how what is going in your head matters and how easily they can affect the results you truly want.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Do the littlest things spin you out? Does all it take is someone to cut you off in traffic to throw your mood and even possibly your entire day off? Or better yet, do you know someone who gets triggered easily and things easily ruins their mood?

If so, then this episode is a MUST LISTEN. It’s extremely important for your mental health to preserve your sanity by being calm and staying happy. Life is just too short to sweat the small stuff!

Listen to this episode from Dr. Matt to learn helpful tips on how to let things go easily and effortlessly and begin living a happier and stress-free life.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

How you communicate can make or break a relationship. Saying things the wrong way not only can push people away, it can also kill a relationship. Luckily, there’s an easy and powerful solution! Listen to Dr. Matt as he shares helpful and easy-to-follow tips on how to elevate your communication, strengthen the relationships in your life and communicate masterfully.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Ever meet someone so congruent, you find yourself wanting to be more like them? What does being congruent mean? What does being comfortable with who you look and feel like? Congruency with who you are starts with these 4 aspects of you: spiritually, mentally, emotionally and physically.

Listen to Dr. Matt as he delves deeper into how to become more congruent with who you are, so you can live life being you— unapologetically.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

How you nurture your relationship with your partner is vital to its health, happiness, and longevity. What are you currently doing to cultivate your relationship? What you focus on and what you choose to celebrate within your relationship absolutely matter.

Listen to this episode from Dr. Matt as he shares powerful tips on how to keep your relationship strong, healthy, and flourishing.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy?

Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation in work or life, focusing in on your body and foundation can prove to be transformational.

Listen to this episode by Dr. Matt to learn simple and easy tips to help care for your body so you can begin trickling your energy up and begin living in total alignment on ALL levels. Subscribe to Dr. Matt’s YouTube Channel to learn more tools on how to model success and stay empowered to succeed!

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

How do you be your authentic self? A big part of life is your inner circle, and how you show up with the people closest to you and in your community. Being truthfully you will not only build up trust with your community, it is also more satisfying for you as you are not having to be “fake” or put on a mask. Where in life could you be showing up more authentically?

Listen to this episode by Dr. Matt to learn the importance of keeping it real with yourself and with the people in your life. Subscribe to Dr. Matt’s YouTube Channel to learn more tools on how to model success and stay empowered to succeed.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

What is “grounding”? Everyone mentions being “grounded” or helping to “ground” you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it’s very simple to do!

Listen to this episode by Dr. Matt to learn how easy and simple it is to energetically ground yourself, and learn how to do it in any situation to give you the stability that you need to navigate anything! Subscribe to Dr. Matt’s YouTube Channel to learn more tools on how to model success and stay empowered to succeed.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/