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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause?

From Atkins to Zone, many of our clients have tried every diet under the sun… In fact, Did you know that the average woman in the UK will try 126 different diets over the years and will spend fully 22 years of her life on some kind of diet. That’s a lot of time.

Spoiler alert: It’s not your fault, and today we’re going to break down why that is and what you can do about it.

We know it’s tough - menopause brings enough challenges without throwing your metabolism into the mix. But don’t worry; by the end of this episode, you’ll have some fresh insights and practical tips to help you crack the code and finally start seeing results.

Want to join our webinar Cracking the Menopause Weight Loss Code for Good? See https://weightloss.fabulousbeyond40.com/

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In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relationship with alcohol or just curious about how it affects menopause, this conversation is one you won’t want to miss!

You can find out more about Holly here https://www.instagram.com/hellohollycoaching/

Non-alcoholic drinks that can be a great help if you're cutting down

https://sentiaspirits.com/

https://threespiritdrinks.com/

https://www.apothekary.co

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If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sugar, and which nutrients you absolutely don’t want to miss out on. Plus, we’ll be sharing some practical tips to help you eat well without sacrificing flavour—or your sanity.

So whether you’re sipping on a green smoothie or sneaking a piece of dark chocolate, sit back, relax, and let’s get started on our journey to feeling fabulous through food!

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Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover powerful strategies to manage stress and empower yourself during this transformative phase.

Mindset course: https://masteryourmenomindset.com/

Book a free call: https://freecall.fabulousbeyond40.com/

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Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing? Or something more? Join Juli and James as we unravel the mysteries of perimenopause and menopause, and empower you to reclaim your well-being.

Here's a link to make a copy of the Menopause Rating Scale document

And here's the link to register for our free webinar https://4secrets.fabulousbeyond40.com/

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In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.

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What is self-sabotage anyway, how does it show up in menopause and what can we do to right things?

Coach Juli and Coach James talk about this most important of subjects in this week's episode.

Our mindset course: https://masteryourmenomindset.com/

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In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay!

In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40.

If you'd like to take part in the free Mind Over Menopause training mentioned in the episode, please visit this link: https://masteryourmenomindset.com/

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In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.