Welcome to a very special episode of the "Inner Work Conversation" podcast!

Today, we're incredibly excited to finally share what we've been creating.

Lucy from "Living Lean with Lucy" and I are here to unveil the "Glow Within" retreat – a thoughtfully curated wellness day designed to rejuvenate your mind, body, and soul.

Scheduled for September 19, 2024, this immersive experience aims to offer a practical, wholesome & nourishing approach to health, well-being and your inner world.

Why You Can't Miss the Glow Within Retreat

A Unique Collaboration: Our work overlaps so much that we had to bring our experience and businesses together to support YOU, our amazing communities, on a whole new level.

Our deep-rooted friendship and professional synergy promise an extraordinary experience. Our combined expertise ensures that you receive the best guidance in physical fitness, wellbeing and meaningful productivity.

Exclusivity: As clients and members of our communities, we wanted to offer you exclusive first access.

With limited spots available, this retreat is an exclusive opportunity to receive personalised attention in a nurturing environment.

What to Expect

Holistic Health Focus: "Glow Within" is designed to invigorate, educate, and inspire lasting positive changes in your life – lasting far beyond this glorious day together. Covering all aspects of health – mental, emotional, physical, and hormonal – this retreat focuses on sustainable, long-term wellness.

Movement Sessions: Be guided and supported to learn practical tips and techniques to seamlessly add movement into your daily routine. Our day includes a beautiful Fitness Pilates session overlooking the Manor gardens. Lucy’s sessions go beyond aesthetics, highlighting the vital role physical activity plays in maintaining bone, muscle, and hormonal health.

Mindset Shifts: Nikki will help you learn how to remove the 'shoulds' and step into your power. We'll work through the mental blocks and guilt that keep you stuck, doing the inner work crucial for personal growth. Transform your thinking and empower yourself to live your best life, supported lovingly through these guided sessions.

Nutrition Insights: Gain valuable and simplified nutrition insights to make it EASY for you to live well, boost your energy, and regulate your hormonal health. Learn about macro and micro nutrients and why they are more important than just counting calories.

Serene Setting: Arrive at the beautiful Ellerton Hall Estate, nestled in the Shropshire countryside, with exclusive access to the hall and grounds. This serene and private setting is perfect for a day of self-care.

Nutritious Meals: Indulge and enjoy a super nourishing and wholesome lunch, plus tea and coffee served throughout the day. Savor delicious, nutritious meals prepared by Lucy, fueling your body and mind.

Why You Should Book Your Spot Now

Imagine ending your day feeling re-energised, informed, and equipped with the tools to maintain your well-being.

The Glow Within retreat is more than a day of pampering – it's an investment in your future self. Our comprehensive and caring approach ensures that every aspect of your well-being is addressed, from physical fitness and mental health to nutrition and mindfulness.

Check Your Availability: Make sure you're free on September 19th 2024, and ready to prioritise your health and personal growth.

Reserve Your Spot: Spaces are limited, and this retreat will fill up fast.

Click HERE to book on: https://courses.thrivewithnikkicross.co.uk/offers/yreHBdoS

Secure your place today and commit to a transformative experience that will leave you glowing from within.

Event Details

Date: 19th September 2024Time: 9.30am - 5.00pmLocation: Ellerton Hall, Newport TF10 8AW

Don’t miss out on this opportunity to rejuvenate and revitalise your life.

Limited spaces – book today!

Lucy & Nikki x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com