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Do you ever catch yourself downplaying your successes or brushing off compliments? In today's conversation, we get real about our struggles with self-deprecation and its impact on mental health and emotional well-being. Join us as we explore the many ways this habit can manifest and share our personal experiences, along with tips on breaking the cycle to live an unapologetically authentic life.

We dive into the importance of self-care and maintaining focus on our own goals and journey, rather than worrying about others' opinions. Listen to our personal stories on overcoming self-deprecation and how practicing self-care has helped us become more resilient and confident. Remember, it's crucial to fill our own cup – no one can take from it nor fill it up for us.

Lastly, we touch on the significance of processing negative energy and self-talk, and how a good sense of humor can help. Discover ways to release negativity, such as writing or yelling it out, and be mindful of the language used around others. By taking time to reflect on our days and appreciate the beauty in our mistakes, we can create a more empowering mindset and foster a supportive community. So, tune in and let's transform our self-talk together!

Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

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