In this episode of the Perla Bienestar podcast, host Perla Puebla engages in an informative discussion with Delilah, also known as Fit Delilah, a seasoned personal trainer and competitive bikini bodybuilder. They delve into the numerous benefits of strength training, including improved mental health, increased confidence, and enhanced immune function. Delilah shares her personal fitness journey, transitioning from an unhealthy lifestyle to becoming a fitness professional. The conversation also covers practical tips for starting strength training at home, such as the importance of walking, using resistance bands, and tracking food intake. Delilah emphasizes the significance of consistency, proper nutrition, and setting achievable goals in one’s fitness journey. They also touch upon the use of protein shakes and the advantages of tracking food to gain awareness of eating habits. For those interested in personalized guidance, Delilah offers her contact information for further support. Join this episode for motivating insights and actionable advice on making strength training a part of your wellness regimen.

00:00 Introduction to Perla Bienestar Podcast
00:35 Benefits of Strength Training with Fit Delilah
01:19 Delilah's Personal Fitness Journey
03:00 Mental and Physical Health Benefits of Strength Training
06:11 Getting Started with Strength Training at Home
15:05 Importance of Tracking Food for Weight Loss
22:50 Recommended Protein Intake and Shakes
27:40 Where to Find Fit Delilah and Final Thoughts