PERLA Bienestar Center

Meet Patricia Lilly: A Nurse Practitioner's Passion for Personalized Care

In this episode of the PERLA Podcast, host Perla Puebla, a nurse practitioner and healthcare advocate, introduces Patricia Lilly, an experienced nurse practitioner with over 20 years in the field. Patricia shares heartfelt stories about her dedication to patient care, highlighting her approach to providing individualized and comprehensive healthcare. The discussion touches on the importance of taking time with patients, listening to their concerns, and addressing underlying health issues rather than just symptoms. The episode also details the services offered at Perla Center, including primary care, functional medicine, hormone optimization, and more. Tune in to learn about Patricia’s journey, the philosophy of care at Perla Center, and how to prepare for a meaningful healthcare visit.

00:00 Introduction to the PERLA Podcast
00:33 Meet Patricia Lily: A Mentor and New Team Member
01:46 Patricia's Journey and Patient Stories
04:54 Patricia's Diverse Experience in Healthcare
05:43 What to Expect at Perla's Clinic
08:40 Preparing for Your Visit
09:52 Contact and Connect with Us
10:28 Closing Remarks

Boost Your Wellness with IV Therapy - Perla Bienestar Center

In this episode of the PER Podcast, host Perla Puebla, a seasoned nurse practitioner and founder of the Perla Bienestar Center, delves into the benefits of IV therapy. She explains how IV vitamins can enhance energy levels, improve immune function, and provide hydration more effectively than oral supplements. Perla highlights the importance of personalized infusions and discusses who can benefit most from this therapy. Listeners are also informed about a special promotional offer for the month of October.

00:00 Introduction to the PER Podcast
00:32 Meet Your Host: Perla Puebla
00:55 Understanding IV Therapy
01:16 Benefits of IV Therapy
01:33 Why Oral Supplements May Not Be Enough
02:59 Who Can Benefit from IV Therapy?
03:26 Personalized IV Infusions at Perla Center
03:50 Safety and Contraindications
04:29 Holistic Wellness Approach
04:54 Special October Offer
05:14 Contact and Conclusion

Addressing Nursing Burnout: Insights with Jasmine from Navi Nurses

In this episode host Perla Puebla engages in a profound discussion with Jasmine, the founder of Navi Nurses, about nursing and nursing burnout. They explore Jasmine's journey from bedside nursing to startup entrepreneurship, sharing personal experiences and shedding light on the severe issue of burnout among nurses, especially exacerbated by the COVID-19 pandemic. The conversation emphasizes the importance of self-care, meaningful recognition, and advocating for systemic change within healthcare environments. The episode also touches on the roles of shame and emotional support in healthcare settings, and concludes with practical advice for nurses on self-forgiveness, gratitude practices, and advocating for their rights.

00:00 Introduction to the PERLA Podcast
00:34 Meet Jasmine: Advocate and Entrepreneur
01:05 The Reality of Nursing: Personal Experiences
02:03 Healthcare Heroes: A Memorable Encounter
02:47 The Importance of Nurses' Voices
08:59 Nursing Burnout: Causes and Consequences
14:43 Supporting Nurses: Advocacy and Self-Care
23:51 Conclusion and Final Thoughts

In this episode, the discussion focuses on the vital aspects of preoperative and postoperative care in cosmetic surgery. The main topics include the benefits of lymphatic massage for faster recovery, the importance of compression, diet and hydration, and the mental health challenges often faced by patients. Expert insights are provided by Carmina, an experienced massage therapist, who highlights best practices to optimize healing and address common misconceptions. The importance of vitamins, minerals, and probiotics, as well as holistic approaches to post-surgical care, are also emphasized to ensure a smoother and more effective recovery process.

00:00 Introduction and Overview
00:47 Meet Carmina: Expert in Lymphatic Massage
01:30 Benefits of Post-Op Lymphatic Drainage
05:25 Common Post-Op Mistakes and How to Avoid Them
07:23 Diet and Nutrition for Optimal Healing
16:05 Emotional Rollercoaster After Surgery
18:59 Mental Preparation and Holistic Healing
25:49 Final Thoughts and Contact Information

Preventing Heat Exhaustion on Semaglutide: Tips for Staying Safe in Hot Weather

In this episode of the Perla Center podcast, host Perla Puebla, an experienced nurse practitioner, discusses the risks of heat exhaustion, especially for those on semaglutide (GLP-1 medication). With real-world insights from her work in street medicine, she explains how semaglutide can increase heat exhaustion risk and offers practical strategies for staying hydrated and safe in hot climates. Listeners will learn about the importance of hydration, reducing caffeine, and choosing nutritious foods to prevent dehydration and heat-related illnesses. The episode emphasizes the need for individualized care and consultations with healthcare providers, particularly in hot areas like Phoenix, Arizona.

00:00 Introduction to the PERLA Podcast
00:32 Welcome Back and Today's Topic: Heat Exhaustion
01:38 Heat-Related Deaths Statistics
02:09 Understanding Heat Exhaustion and Semaglutide
03:50 Hydration and Nutrition Tips
04:26 Personal Strategies for Staying Hydrated
05:34 Final Thoughts and Safety Tips
06:20 Q&A and Closing Remarks

In this episode of the Perla Bienestar podcast, host Perla Puebla engages in an informative discussion with Delilah, also known as Fit Delilah, a seasoned personal trainer and competitive bikini bodybuilder. They delve into the numerous benefits of strength training, including improved mental health, increased confidence, and enhanced immune function. Delilah shares her personal fitness journey, transitioning from an unhealthy lifestyle to becoming a fitness professional. The conversation also covers practical tips for starting strength training at home, such as the importance of walking, using resistance bands, and tracking food intake. Delilah emphasizes the significance of consistency, proper nutrition, and setting achievable goals in one’s fitness journey. They also touch upon the use of protein shakes and the advantages of tracking food to gain awareness of eating habits. For those interested in personalized guidance, Delilah offers her contact information for further support. Join this episode for motivating insights and actionable advice on making strength training a part of your wellness regimen.

00:00 Introduction to Perla Bienestar Podcast
00:35 Benefits of Strength Training with Fit Delilah
01:19 Delilah's Personal Fitness Journey
03:00 Mental and Physical Health Benefits of Strength Training
06:11 Getting Started with Strength Training at Home
15:05 Importance of Tracking Food for Weight Loss
22:50 Recommended Protein Intake and Shakes
27:40 Where to Find Fit Delilah and Final Thoughts

Understanding and Managing PCOS on the Perla Bienestar Podcast

In this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and healthcare advocate, delves into Polycystic Ovary Syndrome (PCOS). She discusses its prevalence, symptoms like hormone imbalances, and insulin resistance, and provides guidance on various management strategies. These strategies include medications like Metformin and Semaglutide, lifestyle modifications, and beneficial supplements such as Omega-3, Vitamin D, and Magnesium. Perla emphasizes the importance of personalized healthcare and consulting with a healthcare provider. Tune in for valuable insights and tips to help you on your wellness journey.

00:00 Introduction to Perla Bienestar Podcast
00:32 Recap of Previous Episode
00:59 Understanding PCOS
02:03 Managing PCOS: Medications and Lifestyle
02:50 Supplements for PCOS
04:00 Conclusion and Contact Information

In this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and wellness advocate, discusses the use of semaglutide from a patient's perspective. Perla interviews her patient, Liz, who shares her journey with the medication. Liz describes the process of starting semaglutide, her initial hesitations about side effects, and her experience with positive changes such as reduced 'food noise.' She highlights side effects like diminished thirst cues and sulfur burps, and how she managed them. Liz also elaborates on her weight loss progress and how semaglutide helped her battle PCOS symptoms better than previous treatments. The podcast aims to provide real insights into health and wellness, encouraging listeners to consult with their healthcare providers for personalized plans.

In this episode of the Perla Bienestar podcast, host Perla Puebla, a nurse practitioner and healthcare advocate, discusses liver health and detoxification with Lillian Gonzalez, a family nurse practitioner specializing in functional medicine. Lillian explains the liver's critical roles, common signs of an overburdened liver, and the importance of liver detoxification. She recommends key supplements like milk thistle, dandelion root, B vitamins, selenium, zinc, and glutathione for liver support. Practical lifestyle changes, such as hydration, high-fiber foods, exercise, and intermittent fasting, are also emphasized for maintaining liver health. The episode highlights the benefits of holistic approaches, including hair analysis testing for nutrient deficiencies and toxin overload.

Episode 2: A Holistic Way to Weight Loss with SemaglutideIn this episode, we dive into a transformative approach to weight loss that goes beyond calorie counting and quick fixes. Learn how semaglutide, a groundbreaking tool in medical weight management, fits into a holistic lifestyle designed to support your body, mind, and overall wellness.We’ll explore how combining semaglutide with mindful nutrition, regular movement, stress management, and lifestyle changes can help you achieve sustainable results. Whether you’re just starting your weight loss journey or looking to enhance your current efforts, this episode offers actionable insights to help you feel your best.Tune in to discover how science and holistic health come together for a balanced, effective approach to weight loss.