Preventing Heat Exhaustion on Semaglutide: Tips for Staying Safe in Hot Weather

In this episode of the Perla Center podcast, host Perla Puebla, an experienced nurse practitioner, discusses the risks of heat exhaustion, especially for those on semaglutide (GLP-1 medication). With real-world insights from her work in street medicine, she explains how semaglutide can increase heat exhaustion risk and offers practical strategies for staying hydrated and safe in hot climates. Listeners will learn about the importance of hydration, reducing caffeine, and choosing nutritious foods to prevent dehydration and heat-related illnesses. The episode emphasizes the need for individualized care and consultations with healthcare providers, particularly in hot areas like Phoenix, Arizona.

00:00 Introduction to the PERLA Podcast
00:32 Welcome Back and Today's Topic: Heat Exhaustion
01:38 Heat-Related Deaths Statistics
02:09 Understanding Heat Exhaustion and Semaglutide
03:50 Hydration and Nutrition Tips
04:26 Personal Strategies for Staying Hydrated
05:34 Final Thoughts and Safety Tips
06:20 Q&A and Closing Remarks