In this episode, the discussion focuses on the vital aspects of preoperative and postoperative care in cosmetic surgery. The main topics include the benefits of lymphatic massage for faster recovery, the importance of compression, diet and hydration, and the mental health challenges often faced by patients. Expert insights are provided by Carmina, an experienced massage therapist, who highlights best practices to optimize healing and address common misconceptions. The importance of vitamins, minerals, and probiotics, as well as holistic approaches to post-surgical care, are also emphasized to ensure a smoother and more effective recovery process.

00:00 Introduction and Overview
00:47 Meet Carmina: Expert in Lymphatic Massage
01:30 Benefits of Post-Op Lymphatic Drainage
05:25 Common Post-Op Mistakes and How to Avoid Them
07:23 Diet and Nutrition for Optimal Healing
16:05 Emotional Rollercoaster After Surgery
18:59 Mental Preparation and Holistic Healing
25:49 Final Thoughts and Contact Information