Sign up to save your podcasts
Or
Share PCOS 101: A Guide to Hormones, Lifestyle, and Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
PCOS 101: A Guide to Hormones, Lifestyle, and Health
Understanding and Managing PCOS on the Perla Bienestar Podcast
In this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and healthcare advocate, delves into Polycystic Ovary Syndrome (PCOS). She discusses its prevalence, symptoms like hormone imbalances, and insulin resistance, and provides guidance on various management strategies. These strategies include medications like Metformin and Semaglutide, lifestyle modifications, and beneficial supplements such as Omega-3, Vitamin D, and Magnesium. Perla emphasizes the importance of personalized healthcare and consulting with a healthcare provider. Tune in for valuable insights and tips to help you on your wellness journey.
00:00 Introduction to Perla Bienestar Podcast
00:32 Recap of Previous Episode
00:59 Understanding PCOS
02:03 Managing PCOS: Medications and Lifestyle
02:50 Supplements for PCOS
04:00 Conclusion and Contact Information
In this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and healthcare advocate, delves into Polycystic Ovary Syndrome (PCOS). She discusses its prevalence, symptoms like hormone imbalances, and insulin resistance, and provides guidance on various management strategies. These strategies include medications like Metformin and Semaglutide, lifestyle modifications, and beneficial supplements such as Omega-3, Vitamin D, and Magnesium. Perla emphasizes the importance of personalized healthcare and consulting with a healthcare provider. Tune in for valuable insights and tips to help you on your wellness journey.
00:00 Introduction to Perla Bienestar Podcast
00:32 Recap of Previous Episode
00:59 Understanding PCOS
02:03 Managing PCOS: Medications and Lifestyle
02:50 Supplements for PCOS
04:00 Conclusion and Contact Information
View all episodes
By Perla PueblaUnderstanding and Managing PCOS on the Perla Bienestar Podcast
In this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and healthcare advocate, delves into Polycystic Ovary Syndrome (PCOS). She discusses its prevalence, symptoms like hormone imbalances, and insulin resistance, and provides guidance on various management strategies. These strategies include medications like Metformin and Semaglutide, lifestyle modifications, and beneficial supplements such as Omega-3, Vitamin D, and Magnesium. Perla emphasizes the importance of personalized healthcare and consulting with a healthcare provider. Tune in for valuable insights and tips to help you on your wellness journey.
00:00 Introduction to Perla Bienestar Podcast
00:32 Recap of Previous Episode
00:59 Understanding PCOS
02:03 Managing PCOS: Medications and Lifestyle
02:50 Supplements for PCOS
04:00 Conclusion and Contact Information
In this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and healthcare advocate, delves into Polycystic Ovary Syndrome (PCOS). She discusses its prevalence, symptoms like hormone imbalances, and insulin resistance, and provides guidance on various management strategies. These strategies include medications like Metformin and Semaglutide, lifestyle modifications, and beneficial supplements such as Omega-3, Vitamin D, and Magnesium. Perla emphasizes the importance of personalized healthcare and consulting with a healthcare provider. Tune in for valuable insights and tips to help you on your wellness journey.
00:00 Introduction to Perla Bienestar Podcast
00:32 Recap of Previous Episode
00:59 Understanding PCOS
02:03 Managing PCOS: Medications and Lifestyle
02:50 Supplements for PCOS
04:00 Conclusion and Contact Information