In this episode of the Perla Bienestar podcast, host Perla Puebla, a nurse practitioner and healthcare advocate, discusses liver health and detoxification with Lillian Gonzalez, a family nurse practitioner specializing in functional medicine. Lillian explains the liver's critical roles, common signs of an overburdened liver, and the importance of liver detoxification. She recommends key supplements like milk thistle, dandelion root, B vitamins, selenium, zinc, and glutathione for liver support. Practical lifestyle changes, such as hydration, high-fiber foods, exercise, and intermittent fasting, are also emphasized for maintaining liver health. The episode highlights the benefits of holistic approaches, including hair analysis testing for nutrient deficiencies and toxin overload.