We all know words are powerful, but when we feel the difference in our body, we truly understand just how powerful they are.  

Today I share a simple reframe, along with a somatic practice, to feel the powerful difference in our words.

Tag me and let me know how this reframe and somatic awareness felt for you on Instagram @kelseytheadventure.

For more information and to sign up for the brand new Embodied Empowerment Membership head over to www.kelseyholmes.com