Today’s episode of The Magic Is In You podcast, shares a little bit of that journey, along with a short somatic grounding, practice to empower you to shift out of anxious energy and back into your body and into your power.

Allow yourself to notice how profound this short five minute practice can really be for you, your body and your energy.

Enjoy the episode and the feeling of being in your body in the present moment.

Thank you so much for being here!

In love, light and so much gratitude, ✌️Kelsey

To join the Embodied Empowerment movement, the monthly membership empowering you to build strength and flexibility, mind and body with less anxiety through yoga and somatic practices at the founding members rate, head to Embodied Empowerment.

*Black Friday bonus is live through December 7 offering a bonus one to one somatic coaching session!

We all know words are powerful, but when we feel the difference in our body, we truly understand just how powerful they are.  

Today I share a simple reframe, along with a somatic practice, to feel the powerful difference in our words.

Tag me and let me know how this reframe and somatic awareness felt for you on Instagram @kelseytheadventure.

For more information and to sign up for the brand new Embodied Empowerment Membership head over to www.kelseyholmes.com

Calibrating to growth is not always comfortable, not always easy, and not always instantaneous.  

Calibrating to growth, expansion, a deeper resonance with what we create in our lives comes from intention, following intuition and living brave enough to step into the unknown.

Sharing today about adventuring into my next calibration, next expansion and elevation on the heels of my first ever women’s entrepreneurial conference.  Life changing is an understatement!

Let’s on Instagram @kelseytheadventurer

Learn more about ELEVATE YOU 1:1 VIP transformational coaching experience here!

Want to feel like the empowered, magical badass you know you are? Sharing about how challenging myself in somatic and movement practices has empowered me in every other area of life.

This episode will leave you feeling excited to step up to challenges, challenge yourself on purpose and really show yourself how strong, capable, magical and badass you really are!

Let’s connect on Instagram @kelseytheadventurer

Learn more about Elevate You 1:1 transformational coach experience here.

Or book your 1:1 limiting belief busting coaching call here.

Sharing the adventure of dropping anti depressants cold turkey (after 8 years, not what I recommend) going through the realization of needing to actually deeply help myself if I wanted to stay off anti depressants, and how yoga, mindset and emotional awareness has empowered me to cultivate self love, self worth and a deep sense of appreciation for the duality of life.

Sharing openly about the way I decided to get in the drivers seat of my own healing and growth, through following my intuition, taking uncomfortable action and trusting myself to create the growth in myself that I desired.

This episode will leave you feeling inspired and empowered to deepen your connection with in your self, mind, body and energy!

To tap into the power and feeling of safety in your body, so that you can cultivate safety to be, feel and know yourself, check out the Embodied Magic Masterclass here!

Join me for the Elevating Frequency Masterclass for free via Zoom, grab your spot or the replay here.

Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here!

Thank you so much for being here!! I appreciate you so much! If you have any specific mindset, energetic, somatic or elevation questions you would like me to answer on the podcast, DM me on Instagram @kelseytheadventurer

The ripple effect your dreams, desires, your authenticity has on the world around you is far beyond what you can imagine.  Sharing today about the journey of getting to 25 episodes of The Magic Is In You podcast, and the ripple that this decision of me getting out of my own damn way, has created in the world. 

How creating an intentional devotional practice of growing myself and my impact has empowered me to stay out of panic attacks, overwhelm and self sabotage, so that I can flow with aligned actions and energy.

The most generous thing you can do for yourself, your family, business, community, is to elevate and align yourself up first, so that you can show up in your life feeling embodied in your authenticity, strong in your self worth, present with yourself and others.

Now is the perfect time to create more intentionality around your personal growth, not just for yourself for for the missive ripple that is created from your magic!  

Join me for the Frequency Elevation Masterclass for free via Zoom, grab your spot or the replay here.

Stay connected to the magic and be the first in the know about new adventures at Elevate You, join the email list here!

Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here!

Thank you so much for being here!! I appreciate you so much! If you have any specific mindset, energetic, somatic or elevation questions you would like me to answer on the podcast, DM me on Instagram @kelseytheadventurer

And remember, you are worth, deserving and wildly capable of being and creating the magic you desire in your life and business!

Beautiful interview with the talented, creative and intuitive Bridget Welch. Bridget shares how in her early 20s when she had a health crisis scare she began to explore how energetics played apart in her health and well-being.

Bridget shares how connecting to her creative spark and her love of art empowered her to heal herself and her body.  She even shares tools and practices to help you more deeply connect to yourself, your energy and your creativity to empower your healing and your creative juices!

This fun conversation will leave you feeling curious and excited to deepen your connection to yourself, your energy, and your creativity, so that you can flow the magic that is already inside of you!

Connect with Bridget and all the magic she brings to this world on www.bridgetwelch.com and on Instagram @bridget.being.creative  or @yoga.with.bridget

And check out her Facebook group Invite The Muse.

Connect with Kelsey on Instagram @kelseytheadventurer.

Stay connected to the magic and be the first in the know about new adventures at Elevate You, join the email list here!

Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here!

Today’s interview with Wild Woman Becca will leave you feeling inspired and excited to go play, explore and adventure through a lens of growth and curiosity.  As a whitewater kayak instructor and the founder of Wild Woman Coaching, Becca shares how she transformed from worn out, burnt out and recovering from injury, into becoming wildly empowered in her being and life.

Becca’s journey will get you excited to adventure into the wild unknown, and to create an awe-full life!

Connect with Wild Woman Becca here for current offerings and here for Becca’s free  resource packet!  Connect with Becca on Instagram @wildwomanbecca or Facebook at Becca Ploener!

Connect with Kelsey on Instagram @kelseytheadventurer

Stay connected to the magic and be the first in the know about new adventures at Elevate You, join the email list here!

Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here!

Come along on the journey, Nancy shares her magic and journey of how becoming a mom activated her to live life on purpose.  Leaving her 9-5 with the city, and moving with her family to Costa Rica, to live and create what she truly desired.

Nancy shares how plant medicine has empowered her to transform herself, and her relationships in her life, allowing new understandings and awarenesses that have helped her heal and step into her power.  

As a Bufo Guide, business mentor and embodiment coach, Nancy shares how she empowers the women she works with to embody healing, integrate transformation during sessions into their life, to be able to expand in their life, business and relationships.

Connect with Nancy on Instagram @awaken_avenue_    

Connect with Kelsey on Instagram @kelseytheadventurer

Hope on the email list to get access to the free New Moon Intention Setting Experience and future adventures with Kelsey here.

Apply for ELEVATE YOU 1:1 VIP transformational coaching experience with Kelsey here.

This fun and empowering interview with Megs, will leave you feeling filled up and empowered and excited to sit down and write!

Megs is an incredible word tweaker, book doula, editor, and publisher, and all around Montana bad ass!

She shares her journey of leaning in and listening to her intuition, ditching her soul sucking, 9 to 5, to create a career and business that she couldn’t have even dreamed of.

Her incredible sense of humor, big heart, brilliant writing mind and spunky personality empowers her clients to bring to life their story in a 3-D physical book.  But that’s not all, underneath the book is the deep healing her clients receive through the process of sharing and writing their story.

To connect with me and learn more about her magic check her out on Instagram @megs.writes

Or head to her website to learn how to work with her at www.megswrites.com

Connect with Kelsey on Instagram @kelseytheadventurer

Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here Elevate You.