The Magic Is In You

“Be ready to be ready” one of my favorite Abraham Hicks quotes, I take it to mean to be ready to say “yes” opportunity when it comes into my life. 

On today’s podcast, we talk about how being ready and willing to say yes to opportunities, inspirations, and ideas, and knowing you are capable of figure out the “how” as you grow into the new expansion, is a source of magic!

Sharing how saying yes to a new idea in our metal work business with my husband, has allowed us to grow, expand and up level into a new place and new level of abundance in Glacier Metalwork.

Adventuring into this shift in our metalwork business felt a bit overwhelming at first, then with a few deep breaths, grounding back into myself, and remembering “I get to figure it out as I go.” And “Everything is figure-out-able.”  It felt like an exciting, aligning and epic adventure ahead!

Remember, you get to meet yourself where you are at, and grow from there.

Want to learn more about working together one to one custom coaching package? Book a call here .‍ ‍

Thank you so much for listening!  Share your take away from today’s episode on Instagram and tag me @kelseytheadventurer

In love, light and so much gratitude,

✌️Kelsey

PS if you want to check out our metalwork, head over to IG @glaciermetalwork

Where attention goes, energy flows. 🪄

Have you ever felt like you’re just going through the motions? Like a vacuum that’s being pushed around the floor, but you forgot to actually plug it into the wall? 🔌

In today’s episode, we are diving deep into what it means to actually connect to your inner magic. Not just talking about it, not just "thinking" about it, but intentionally plugging yourself back into the source of what makes you you.

I’m sharing my personal FIO (figure it out) journey from my days as a massage therapist—where I first really learned you cannot pour from an empty cup—to the intentional life I’ve built today. Talking about the shitty interruptions life throws at us and how to stop letting them derail your growth.

The Magic Is In The Action

I want to know: What is your "sunflowering" practice? What is the one thing—even if it’s just for 5 minutes—that makes you feel like you’ve plugged back into your magic?

Tag me on Instagram @kelseytheadventurer and share your practice! Let’s create a ripple effect of connection and light together.

Remember: You are worthy, you are deserving, and you have the power to choose how you show up today. YOU GOT THIS!

In love, light and so much gratitude,

✌️Kelsey

Today’s episode was inspired by a recent entrepreneurial networking event I was at, where a number of people were sharing about feeling anxiety about their “to-do” list and WTF they “should” do next.  

We explore why in-action is often a root source of anxiety in our life, and how shifting into aligned action can change everything! 

Rather than searching for the “right” next move, taping into your intuition is your superpower for cultivating your aligned next move. 

This episode is your permission slip to stop overthinking and start trusting the magic already within you!

To learn more and apply to Elevate You 1:1 transformational coaching experience that combines subconscious reprogramming, mindset work, and somatic embodiment to help you build a life that feels as good as it looks, click here!

Connect on Instagram @kelseytheadventurer

An inspiring interview today with Hannah O’Donovan about her journey of listening to her intuition, closing down a multi 6 figure business, and learning to lead from alignment.  

‍ ‍

Hannah shares about how developing a deep relationship with her body and learning somatic work has empowered her to endeavor on a new, aligned path opening a brand new business, from alignment over force.

‍ ‍

This podcast episode will inspire and empower you to listen more deeply to your bodies wisdom, your intuition and allow yourself to flow with your inner alignment.

To connect with Hannah check out her Instagram @somasomawithease or on her website here.

Grab her free recordings for releasing anxiety & self-doubt in less than 10-minutes a day with her new devotion to self method.

To learn more and apply to Kelsey’s Elevate You 1:1 transformational coaching experience, click here!

Connect on Instagram @kelseytheadventurer

Every single day of your life you get to go to sleep and wake up with yourself!  So how are you cultivating a healthy, loving, intentional relationship with yourself?

The first time I heard this concept I definitely had a side eye “WTF are you talking about?” look on my face. 

When I allowed myself to lean in, become aware of and understand how the relationship I had with myself affected my life, relationships with others, my businesses and everything I experience in this wild adventure of life, EVERYTHING changed for me!

Enjoy today’s episode and allow yourself to empower yourself to intentionally choose how you show up for yourself today and everyday!

To learn more and apply to Elevate You 1:1 transformational coaching experience, click here.

Connect on Instagram @kelseytheadventurer

Today we explore the idea that we’re never truly “starting over” — we’re simply starting fresh, carrying forward the wisdom we’ve already earned. Sharing vulnerably about my relationship with Facebook, old shame and resentment.

Opening up about releasing long-held shame from college and how growth isn’t about erasing the past, but about integrating the lessons while consciously letting go of what no longer serves. This episode is an invitation to honor who you’ve been, acknowledge how far you’ve come, and choose what you’re ready to put down so you can move forward with more flow, alignment and freedom.

This episode invites you to:
• Release shame and old stories with compassion
• Reframe “starting over” as starting fresh
• Choose intentionally what you carry into your next chapter
• Reconnect with yourself through honesty and presence

It is a reminder, that you are the weaver of your own web, you get to choose each day, each moment how and what you are creating, growing and releasing.

Thank you so much for being here! I appreciate you!

Learn more about Elevate You 1:1 transformational coaching experience here.

This episode is a reminder how intentional living, mindful presence and listening to your intuition can open the door to meaningful, aligned transformation.

Sharing a story today, of intentionally elevating my energy, alignment, frequency and embodiment and how the day has unfolded through beautiful, present moments of joy and gratitude.

All of which empowers me to grow my self trust, personal empowerment, energetic alignment and embodiment of my own magic.

This episode is an invitation to intentional elevate your energy, follow your joy, allow yourself to be present to all the magic around and in you.

A heartfelt invitation to join the Embodied Empowerment Movement, the monthly membership designed to support you in embodying your inner power, strengthening your intuition, elevate your connection to your body and self, and aligning your energy as you grow into the life you desire.  We just started a 7 week Chakra adventure, with weekly live yoga and Q&A calls, somatic practices and more.

Connect on Instagram @kelseytheadventurer

Today’s episode of The Magic Is In You podcast, shares a little bit of that journey, along with a short somatic grounding, practice to empower you to shift out of anxious energy and back into your body and into your power.

Allow yourself to notice how profound this short five minute practice can really be for you, your body and your energy.

Enjoy the episode and the feeling of being in your body in the present moment.

Thank you so much for being here!

In love, light and so much gratitude, ✌️Kelsey

To join the Embodied Empowerment movement, the monthly membership empowering you to build strength and flexibility, mind and body with less anxiety through yoga and somatic practices at the founding members rate, head to Embodied Empowerment.

*Black Friday bonus is live through December 7 offering a bonus one to one somatic coaching session!

We all know words are powerful, but when we feel the difference in our body, we truly understand just how powerful they are.  

Today I share a simple reframe, along with a somatic practice, to feel the powerful difference in our words.

Tag me and let me know how this reframe and somatic awareness felt for you on Instagram @kelseytheadventure.

For more information and to sign up for the brand new Embodied Empowerment Membership head over to www.kelseyholmes.com

Calibrating to growth is not always comfortable, not always easy, and not always instantaneous.  

Calibrating to growth, expansion, a deeper resonance with what we create in our lives comes from intention, following intuition and living brave enough to step into the unknown.

Sharing today about adventuring into my next calibration, next expansion and elevation on the heels of my first ever women’s entrepreneurial conference.  Life changing is an understatement!

Let’s on Instagram @kelseytheadventurer

Learn more about ELEVATE YOU 1:1 VIP transformational coaching experience here!