Today’s episode of The Magic Is In You podcast, shares a little bit of that journey, along with a short somatic grounding, practice to empower you to shift out of anxious energy and back into your body and into your power.

Allow yourself to notice how profound this short five minute practice can really be for you, your body and your energy.

Enjoy the episode and the feeling of being in your body in the present moment.

Thank you so much for being here!

In love, light and so much gratitude, ✌️Kelsey

To join the Embodied Empowerment movement, the monthly membership empowering you to build strength and flexibility, mind and body with less anxiety through yoga and somatic practices at the founding members rate, head to Embodied Empowerment.

*Black Friday bonus is live through December 7 offering a bonus one to one somatic coaching session!