How do you deal with feelings of guilt because you believe you’re letting down your colleagues, manager, clients — and even yourself? How can you learn to accept that you are always doing the best you can? That rest and break are required achieve the things you want. And, what are some strategies for getting smarter and empower yourself about how you deal with interminable to-do list?

End-of-workday shame for not doing the things you set out to is often the result of unrealistic expectations, and it involves a combination of getting smarter about how you work with your to-do list, improving how you manage your own (and others’) expectations about what you can achieve over the course of a day, and building self-compassion for those times when you "fail" to live up to them. 

This episode covers all of this and more

What is guilt and when does it show up 

Why does it show up?

The difference between shame and guilt

Ways to empower yourself to change it

If you want more support and empowered on your journey. Check out www.npower.eu to see how I can help.