Don't let the name scare you. Hypnobirth helps empower pregnant mamas to have a calm and confident birth with deep relaxation techniques. Guest speaker Katie from Birth and Becoming shares the ins and outs of Hypnobirthing. We cover: What it is, who it is for, techniques, importance of positive language around birth and how to use these methods during our postpartum journeys.  Katie's next course begins November 8th and you can learn more at www.yourbirthandbecoming.com