Don't let the name scare you. Hypnobirth helps empower pregnant mamas to have a calm and confident birth with deep relaxation techniques. Guest speaker Katie from Birth and Becoming shares the ins and outs of Hypnobirthing. We cover: What it is, who it is for, techniques, importance of positive language around birth and how to use these methods during our postpartum journeys.  Katie's next course begins November 8th and you can learn more at www.yourbirthandbecoming.com

Introduction to the Live Mom Strong Podcast and brand I have created. Mom Strong is more than just a t-shirt but a brand on a mission to empower mamas that despite our challenges we can do anything. Motherhood is a beautiful chaotic adventures and we can sometimes feel so alone in our struggles. I am here to share the real and raw of motherhood and support those mamas looking for solidarity. 

Follow along on my story at instagram.com/livemomstrong 

The invisible load of motherhood is overwhelming; keeping tracking of everyones schedules, work-life balance, routines, paying bills, grocery shopping, etc. Laura Davis a time management coach and expert shares 4 invaluable unique tips and tools she created in her online course Time Management Academy. Follow her on IG @its.laura.davis  

What is Wellness?

Over the next several weeks we will be covering all the Dimensions of Wellness and how those are interconnected and actually will help you live a longer, happier, and healthier life. I'll be sharing what they are important and what you can do to live up to your fullest potential. 

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Are you ready to step into your greatness? Want to elevate your life? Be the greatest you? Live a longer, happier, and healthier life?

Empowered Women, Empower Women.

Are you holding yourself back from Living Great! 

"I don't have time" "I don't know how" "I don't want to" "I don't have the money" "I am not capable" 

We have all stumbled upon those "I" statements and mistake those as excuses from external factors, but in reality, YOU are the only one holding yourself back. This may make you feel uncomfortable but if we don't own up to our own excuses there is no space for improvement. During this episode, you will learn the 3 Keys to Productivity & Motivation. You will leave this episode with an action plan and stop blaming the world and others for your own failures, you are the only one stopping you from LIVING GREAT! 

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Are you ready to step into your greatness? Want to elevate your life? Be the greatest you? Live a longer, happier, and healthier life?

Empowering Women by Living Great!

Follow me at instagram.com/greatescapefit for daily inspiration.

Check out https://www.facebook.com/greatescapefit

We are now one year into our new normal and constantly trying to navigate this new lifestyle. From restaurants, business, gyms, and complete lockdown last year to slowly entering into what feels like a "normal" social life we have all learned valuable lessons. I hope you resonate with these top 6 lessons I learned from 2020 and reflect on what you learned. Finding the joy and light at the end of the tunnel is not always easy but remembering that you are still here, you still have a purpose, you are still worthy. 

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Are you ready to step into your greatness? Want to elevate your life? Be the greatest you? Live a longer, happier, and healthier life?

Empowered Women, Empower Women. 

Follow me at instagram.com/greatescapefit for daily inspiration. 

Check out https://www.facebook.com/greatescapefit

First official podcast of Live Great and what better way to start then to HYPE yourself up! 

Why do we constantly put ourselves down, talk negatively about ourselves and comparing ourselves to others. If you friend came to you upset, what would you do? You would be their number one fan and hype squad. So why aren't you hyping yourself up. 

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Are you ready to step into your greatness? Want to elevate your life? Be the greatest you? Live a longer, happier and healthier life?

Empowered Women, Empower Women.