Welcome to this bonus episode of the Midlife Revival podcast! Dr. T takes us on a journey of reflection as she creates boundaries in her life and enforces them. 

The episode delves into a transformative moment during a family gathering, where Dr. T navigates an empowered boundary-setting situation involving her daughter and grandmother. She shares three key steps for setting boundaries:

1. **Practice Self-Forgiveness:** Acknowledge imperfections and practice self-compassion, crucial in the journey to break free from conditioned behaviors.

2. **Come from a Clean Place:** Assume good intentions, maintain a clear objective for setting boundaries, and avoid unnecessary confrontation.

3. **Start Small:** Treat boundary-setting as a muscle that needs exercise. Initiate with inconspicuous boundaries and gradually expand.

Dr. T's vulnerability and insights provide a refreshing perspective on embracing midlife transformations. Stay tuned for more empowering episodes on Midlife Revival. Peace!

Interested in learning more about Boundless Midlife™ Coaching? Email [email protected]! 

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!