EMPOWERED by choice

In this episode, Emma and Logan dive into what it truly means to take care of yourself - beyond just getting a mani-pedi or a massage! True self care means having the discipline to show up for yourself every day. We talk about the importance of having a daily Sadhana practice and what that could look like for you. We also discuss how to keep your vibration high around people who you find energetically draining.

Letting go is hard enough, but what happens when we are forced to let go of things before we feel ready to? COVID-19 is making a lot of us let go of the things we have identified ourselves with. Logan and Emma share their experiences of letting go and share their suggestions on ways to make peace with the present moment.

In this episode Emma and Logan welcome special guest Yelena Udy. Yelena is the CEO of the Pathways Psychology Institute in Australia and the Managing Director of the charity organization Yaraandoo Life Centre. She is an Australian Psychology Board Registered Counselling Psychologist, Equine Therapist and internationally accredited Process Worker. Yelena provides an introduction and context around Process Work and how it differs from mainstream psychology approaches. Her clinic is also offering free online sessions for interested listeners. Tune in for full details.

Emotion (e)motion is simply Energy in Motion. We are born into this world with a whole set of different emotions but we are not born with an innate ability to process them. Learning to allow our emotions to flow through us and to communicate our emotions is a form of emotional intelligence that we can develop and improve just like any other skill.

In this episode, Emma and Logan discuss the effects of COVID-19 and how this has changed what we consider "normal" we also talk about the best ways to maintain your physical, emotional and mental health during this time of unprecedented global change.

In this episode, Emma and Logan discuss making things happen vs. letting things happen, the importance of self-care (and what that actually means), the three Gunas (Tamas, Rajas, and Sattva) as well as inspired action instead of 'pushing the boulder'.

In this episode, Emma and Logan discuss the most powerful thing you can bring in your life.... your Energy. They also talk about Adam Fraser's concept of 'The Third Space', the idea of giving without expectation, saying "no" gracefully, receiving a "no",  and how to choose to show up as your best self in any situation.