In today’s episode I share all about limiting beliefs, what they are & I dig into just how powerful of a role they play in manifesting your day to day reality.

It’s a juicy one!

I'd love to hear your thoughts on this one. ☝️

Connect with me:

Website: https://www.emilykerastus.com

IG: https://www.instagram.com/emilykerastus/

**Podcast Description:**

In this episode of *Empowered by Ems*, we dive deep into the transformative world of money mindset with financial wellness coach, **Thembi Sefolo**. Together, we explore the concept of your "money story"—the beliefs and patterns shaped by past experiences—and how they impact your financial decisions today.

Thembi shares practical insights on identifying limiting beliefs, breaking free from scarcity mindsets, and creating empowering narratives around money. Whether you’re seeking to heal your relationship with finances, improve your financial literacy, or simply feel more in control of your money, this conversation offers tools to shift from surviving to thriving.

Tune in for a powerful and eye-opening discussion that will leave you feeling inspired to rewrite your money story and take charge of your financial wellbeing.

Connect with me:

Website: ⁠https://www.emilykerastus.com⁠

IG: ⁠https://www.instagram.com/emilykerastus/

In today’s episode I’m joined by Temu Igho, a Holistic Midwife Educator and Online Advocate for Women's & Children's Rights.

Embracing the wisdom of an old African proverb, "Aje jo bi de ovo," she approaches midwifery with reverence for the uniqueness of every woman's journey. With a blend of training, motherhood, and a holistic perspective, Temu sees pregnancy, birth, and the postpartum period as transformative moments deserving of utmost care and attention.

Having practised as a midwife in Vienna, Temu has come to understand the importance of culturally sensitive support during this sacred time. Her experiences in Spain, Great Britain, and southern and western African countries North and southern American have broadened her perspective, revealing the diverse cultural approaches to childbirth across Europe and beyond.

In Africa , particularly, she was captivated by the naturalness and societal acceptance surrounding pregnancy, as well as the local methods of birth preparation and non-pathologized home births. With each pregnancy and birth, I consider it an honor to contribute my expertise as a midwife, viewing each new life as a miracle and each family's journey as unique and deserving of personalized care and support.

This episode is the first in series featuring Temu where we will be exploring a women's journey from Maiden to Mother.

In this episode we explore:

- Temu's journey to becoming a midwife

- The importance of nutrition & exercise for a young women & girls

- The different ways women can take care of themselves through the various stages of her cycle

- How stress manifests in the body & what we can do to relieve the effects of it & more!

Connect with Temu:

Shop Programs: https://648495.myshopify.com

Connect on IG: https://www.instagram.com/pregnancyhealth.andfertility?igsh=ZXR4d3I3YmFjMGJ2&utm_source=qr

Website: http://www.wienerhebamme.at

Connect with me:

Website: ⁠https://www.emilykerastus.com⁠

IG: ⁠https://www.instagram.com/emilykerastus/

Welcome back the Empowered By Ems Podcast! In today's episode I am joined by the amazing Radiance Thompson.

In 2017, Radiance defied the odds, graduating from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. Soon after graduating, she began working in the biotech industry, with a focus on treating cancer patients.

Now she works on creating medication using stem cell therapy.Radiance uses her H.E.A.L. Method™ to help heart-led leaders, entrepreneurs, and professionals own their gifts, find their untapped potential and fulfill their purpose so they can serve at their highest capacity without self sabotage and self sacrifice. 

Radiance has been featured in the Voyage LA Magazine and the Em Makes Money Show with Emily WIlcox. 

Radiance’s mission is to heal 1 million people so they can fulfil their purpose and use their gifts to build a legacy that outlives them. 

Connect w. Radiance:

IG: https://www.instagram.com/radiancethompson/

Links: linktr.ee/radiancethompson 

Connect with Coach Ems: 

Instagram: https://www.instagram.com/emilykerastus/

Welcome back to the Empowered by Ems Podcast! 🎉 🎈

Whether you experience a menstrual cycle yourself or want to support someone who does, this episode is packed with valuable insights, practical tips, and empowering advice.

Join us as we explore the four phases of the menstrual cycle, how they affect your body and mind, and how you can align your lifestyle with your cycle to enhance your well-being.

In today’s episode I’m joined by Mutindi Lydia Jacobs she is the quintessential multi-hyphenate with a passion for many things. Born in Nairobi Kenya, to a Kenyan Father and Namibian Mother she is the eldest of two children.

Mutindi is a lawyer by profession and specialised in the Law of the Sea and Ocean Governance.

She is also an entrepreneur who has founded several business ventures, including Karibu Flowers, Karibu Home, and Karibu Kouture.

Her entrepreneurial journey commenced at the age of 21 when she established her first business, Karibu Events. Notably, she has successfully launched Karibu Flowers, which currently stands as the largest online floral shop in Namibia, recognized for introducing preserved roses and flower boxes to the local market.

Mutindi is a Tedx Speaker, Interior Stylist and Homemaker and shares her natural ability to make everything around her beautiful via her YouTube channel and Instagram profile. Mutindi lives by the biblical verse that “Your gift will make room for you and bring you before great men.” This bible verse has inspired Mutindi to use her creative gifts to create businesses that continue to pioneer their respective industries.

She is a wife and mother of two, and enjoys hosting family and friends, meditative practice and yoga.

In this episode we explore:

Connect with Mutindi: 

Instagram: https://www.instagram.com/mutindi_l_jacobs/

Connect with Coach Ems: 

Website: https://theempoweracademy.freshlearn.com 

Instagram: https://www.instagram.com/emilykandangaerastus/ 

Podcast: https://theempoweracademy.freshlearn.com/podcast 

Welcome back to the Empowered by Ems Podcast! 🎙️ Today's episode is a candid update about my journey going off the pill after 16 years. I share my experience, side affects & how I have been taking care of my mind & body since. Listen in & let me know if my experience resonates with or inspires you. Enjoy!

Welcome back to the Empowered by Ems Vodcast!

IG: https://www.instagram.com/mmachthealth/

In today’s episode I’m joined by Prarthana Rao and a Self love and Empowerment Coach and the founder of The Maverick Mum Movement.