In today's episode I sat down with Candace Cyrus, who is celebrating 6 months of veganism. We talk all about her transition to eating plant based and how this transition has immensely improved her health and triathlon training. 

In Episode 2 of Empowered by Plants I go into detail about how and why I became vegan. What started as a way to connect with my significant other (and now husband), turned into a lifetime lifestyle change that I will never turn back on. I hope this story empowers you to feel empowered by plants. 

Welcome to EPISODE ONE of the Empowered by Plants Podcast.  In this episode, Emily takes you through her FIVE TIPS FOR NEW VEGANS.

Vegan fitness expert Emily Henry share everything there is to know about plant-based nutrition, lifestyle and fitness.  She promotes healthy living with natural, plant-based foods and teaches you how to excel as an athlete (or an everyday health warrior) on a plant diet.