Empowered by Sarah

This meditation begins with a visual scan of the body with breath work incorporated, to release tension and increase a sense of wellbeing. You will then be invited to a guided imagery of a beach scape scene, where you will relax in the sun and listen to the gentle rhythm of the waves. At the conclusion I will stop guiding the meditation and the final ten minutes will end with ambient ocean sounds.

This is a guided imagery meditation that begins by relaxing your entire body from head to toe, through releasing tension and practicing breath work. It continues by taking you on a visual journey through a beautiful forest- imagining the sounds, smells and feeling of unity with nature

This episode is all about upleveing through personal development! I begin by sharing my own upleveling journey over the past few years, as I moved from Michigan, to San Francisco and now Australia. I talk about what to expect when going through the process and some tips to being successful.