This episode is part two of a three-part series on the Lies of Perfectionism.

Do you identify as a perfectionist?  Do you think perfectionism helps you do better work and be a better person?   

Perfectionism pretends to be noble.  It pretends to help you improve and grow.  But for a lot of high-achieving women, perfectionism isn't helpful.  For a lot of high-achieving women, perfectionism creates crippling self-doubt and leaves them feeling anxious, overwhelmed, and stuck.

If that sounds like you, I invite you to question your beliefs around perfectionism and consider how they’re impacting your life.

Get full show notes and the free PDF of the 7 Lies of Perfectionism at https://kerimartinez.com/3

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• Discover 3 Secrets to Less Stress as an Educator Mom
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This episode is part one of a three-part series on the Lies of Perfectionism.

Do you identify as a perfectionist?  Do you think perfectionism helps you do better work and be a better person?   

Perfectionism pretends to be noble.  It pretends to help you improve and grow.  But for a lot of high-achieving women, perfectionism isn't helpful.  For a lot of high-achieving women, perfectionism creates crippling self-doubt and leaves them feeling anxious, overwhelmed, and stuck.

If that sounds like you, I invite you to question your beliefs around perfectionism and consider how they’re impacting your life.

Get full show notes and the free PDF of the 7 Lies of Perfectionism at https://kerimartinez.com/2

Have a question or comment about the episode? Send us a text message.

Want more goodness?

• Discover 3 Secrets to Less Stress as an Educator Mom
• Connect with me on Instagram, Facebook, or LinkedIn
• Leave a rating or review on Apple Podcasts

Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is?  Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change.

But what if you didn’t have to accept them?  What if you could question your brain’s authority, challenge the thoughts, and choose to think something different?  

In this episode, I share a 3-step process you can use to do just that.

Get full show notes and more information at https://kerimartinez.com/1

Grab the free worksheet for the 3-step process - https://bit.ly/3-steps-examine-thoughts

Have a question or comment about the episode? Send us a text message.

Want more goodness?

• Discover 3 Secrets to Less Stress as an Educator Mom
• Connect with me on Instagram, Facebook, or LinkedIn
• Leave a rating or review on Apple Podcasts