Michelle Dempsey-Multack, MS, CDS is a Certified Divorce and Co-Parenting Specialist, bestselling author, educator for divorce coaches. and top 1% podcaster known for her ability to inspire and empower moms through their divorce and co-parenting journeys.

Michelle's passion for "putting the child first" in the divorce process while helping everyone she reaches feel supported and empowered, makes her a sought-after coach by clients as well as divorce industry professionals from around the globe. Michelle's unique perspective on divorce and co-parenting has helped thousands of women find the permission to move on confidently after divorce as they move towards a more intentional and holistic co-parenting experience - one that their kids can be proud of one day. Michelle solidified her place as a thought leader in the divorce space with the recent publication of her bestselling book, Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self from Simon and Schuster.

Follow Michelle on Instagram.

https://michelledempsey.com

Order her book here: https://michelledempsey.com/the-book/

Important Links:

Divorce Book: ⁠So You're Divorced, So What?⁠

Instagram: ⁠@SimplyShaunnaLee⁠

Facebook: ⁠@SimplyShaunnaLee⁠

⁠www.ShaunnaLee.com ⁠

Free ⁠Meditation 101 Challenge⁠

Free Download: ⁠Journal yourself to Joy⁠

Yes, but HOW do I write a book? 

HOW do I move on after my divorce? 

HOW do I create a new normal when my kid goes to college? 

HOW do I crawl out of depression?  

The answer is simple. You need to create a plan. Then, you need to work your plan.

Inside this episode, you'll find 3 tips for creating your plan. You'll gain some helpful guidance on creating structure, setting realistic goals and how to work your plan when shit gets hard.

Important Links:

Divorce Book: ⁠So You're Divorced, So What?⁠

Instagram: ⁠@SimplyShaunnaLee⁠

Facebook: ⁠@SimplyShaunnaLee⁠

⁠www.ShaunnaLee.com ⁠

Free ⁠Meditation 101 Challenge⁠

Free Download: ⁠Journal yourself to Joy⁠

Meet Haley Sevalstad.

After spending 10+ years in the heart of Denver, Colorado, inspiring solutions for some of the world’s most iconic brands, Haley hung up her corporate shoes, slipped on her cowgirl boots, and got back to her roots in more ways than one. Now as an Equine Gestaltist based in her home state of Montana, her mission is to create a sacred haven for women to find a home for the full experience of their pain and struggles to their joys and dreams, while in the process returning home to their true selves — one that’s aligned with their core values, reflective of their soul’s desires, and grounded in their deep worthiness.

She truly believes we were all born whole, fully aligned, and embodied in our truth and joy. And although life's hardships happen, we can always return home to ourselves — we don’t have to be stuck in our pain forever. That’s the silver lining of life in general she feels. There is going to be a break in the clouds and her vision is that her coaching practice, Rising Free Retreats, can be that source of opening and hope someone has been searching for.

Website:⁠ https://www.risingfreeretreats.com⁠

Social Media Links:

Other Important Links:

Divorce Book: ⁠So You're Divorced, So What?⁠

Instagram: ⁠@SimplyShaunnaLee⁠

Facebook: ⁠@SimplyShaunnaLee⁠

⁠www.ShaunnaLee.com ⁠

Free ⁠Meditation 101 Challenge⁠

Free Download: ⁠Journal yourself to Joy⁠

Another SimplyShaunna episode coming your way ...

When my boyfriend moved into my house, there was an emotional hurdle to jump. For my hyper-independent friends, you know what I mean.

Then, after his life was intermingled with mine, the house felt chaotic and disorganized. I was overwhelmed. I got grouchy. Simultaneously, I began to feel stuck and unmotivated in my business.

This episode walks you through my process to attack the issue methodically and slowly - one room at a time.

Through this slow progress, the smoke and confusion cleared. Clearing the space allowed me to think more clearly and feel better.

By the end of the 4th day,

Physical decluttering is actually an energy clearing. There is an emotional as well as physical benefit from clearing your physical space.

Let me know below ... what space are you ready to tackle?

Don't forget to DM me on Instagram and let me know how it goes! ⁠⁠@SimplyShaunnaLee⁠⁠

Important Links:

Divorce Book: ⁠So You're Divorced, So What?⁠

Facebook: ⁠@SimplyShaunnaLee⁠

⁠www.ShaunnaLee.com ⁠

Free ⁠Meditation 101 Challenge⁠

Free Download: ⁠Journal yourself to Joy⁠

In my latest episode, I introduce you to Betsy King-McDonald.

She is a nonprofit Communication Manager who moonlights as a hybrid publisher, helping writers get their books finished, printed, and distributed. She is also divorced, and passionate about navigating co-parenting with a redemptive mindset. She is now one of four parents to her two boys, enjoying the support and partnership of parenting as a big team.

In our conversation, we talk about all the ways we start again - and again - after loss and how non-linear the path of grief really is.

Join us where we discuss:

Betsy's hybrid publishing company is called Midwinter Press and you can follow her here:

Instagram

@SloppyWetKiss

Midwinter Press

www.midwinter-press.com

Other important links:

Divorce Book: ⁠So You're Divorced, So What?⁠

Instagram: ⁠@SimplyShaunnaLee⁠

Facebook: ⁠@SimplyShaunnaLee⁠

⁠www.ShaunnaLee.com ⁠

Free ⁠Meditation 101 Challenge⁠

Free Download: ⁠Journal yourself to Joy⁠

We all know the reasons why we don't get great sleep ...

One small life hack that will impact the quality of the sleep you do get is what this episode is all about. Life after divorce can be tough to handle, but good quality sleep can leave us feeling better equipped to deal with whatever life throws our way. Great sleep can be the one act of self-care you extend to yourself that makes the biggest impact.

First, as always, you need to set your intention for what you expect - a damn great night of sleep. Forget the spa day. Turn off your phone. Put that book away and try this one trick to get the sleep you crave.

What comes next might surprise you.

Give this short episode a listen if you:

Important Links:

Divorce Book: So You're Divorced, So What?

Instagram: @SimplyShaunnaLee

Facebook: @SimplyShaunnaLee

www.ShaunnaLee.com 

Free Meditation 101 Challenge

Free Download: Journal yourself to Joy

Meet Sadie Marie - She's hosting Season 3 of her Divorced and Happy podcast. The theme this season is: The Comeback.

Since her divorce, Sadie recognizes more than ever the value of being fierce in determination, desire, and, most of all, self-love. She’s also learned to put her focus on being relentless and resilient in pursuing happiness for herself and her family. With this podcast, she welcomes the opportunity to share her insights and ideas as well as learn from her listeners and guests. 

Primary takeaways in the post-divorce category of 'What I've Learned So Far":

* Being real far surpasses being perfect
* Your focus determines how you feel emotionally and physically
* Believing in possibility is equally important as being totally present. 

Regarding being back in the dating pool again, she is gaining new understandings as well.
* Identifying as an ethical non-monogamist is a mature way of saying ‘I like to date Millennial men’
* Stacking three dates back-to-back is never a good idea, even when you’re having a good hair day
* The combo of Lionel Ritchie and clementine oranges can actually be a recipe for flirtatious fun on a Friday night. 

You can find Sadie here:

Podcast

Instagram

Red Room

Our last episode together: Season 1 - Mother’s Day episode - Divorced Mom Moments

Other important links:

Shaunna Lee Events: www.shaunnalee.com/events

Divorce Book: So You're Divorced, So What?

Instagram: @SimplyShaunnaLee

Facebook: @SimplyShaunnaLee

www.ShaunnaLee.com 

Free Meditation 101 Challenge

Free Download: Journal yourself to Joy

In this latest SimplyShaunna episode, we are going to talk about signs.

Do you believe the universe speaks to you in signs?

Many people, myself included, do believe there is spiritual meaning behind the things that cross your path. Whether it's a black cat or cats, in general, or a Bumblebee or Birds, the messages meant for you will find you. The question is, are you paying attention?

You won't want to miss this story I have for you on how the Bumble Bee kept showing up until I received the message.

Butterflies and feathers are some more common signs that hold special meaning - if you are paying attention. Even a household Spider can be trying to tell you something.

Join me as we dive into the mystical world of "What the hell does that mean?"

Let me know - do you believe in signs from the universe? - in the poll below.

Important Links:

Divorce Book: So You're Divorced, So What?

Instagram: @SimplyShaunnaLee

Facebook: @SimplyShaunnaLee

www.ShaunnaLee.com 

Free Meditation 101 Challenge

Free Download: Journal yourself to Joy

Come meet Lisa Lee - a therapist, teacher, speaker, and advocate for change.

She shares her healing journey of leaving an abusive marriage and rebuilding her life as a single mom with five children. Her story is one of hope, unwavering strength, and unbelievable resilience. She used this as the foundation to create Lisa's Sanctuary in the hopes of contributing to your path to healing by learning about hers. 

Website is www.LisasSanctuary.com.au

Facebook www.facebook.com/lisassanctuary

Other Important Links:

Shaunna Lee: www.shaunnalee.com

Divorce Book: So You're Divorced, So What?

Instagram: @SimplyShaunnaLee

Facebook: @SimplyShaunnaLee

Free Meditation 101 Challenge

Writer's Block got you stuck?

Here in this episode, I share my 3 step process to getting through to the other side where words flow freely and your creative inspiration is at an all-time high.

It's also the basis of my Align online course where I teach you how to find your Body/Mind/Spirit balance.  I give each of my writing clients access to this course because it's the foundation for taping into your intuition.  That's where your creative inspiration comes from.

Important Links:

Shaunna Lee Events: www.shaunnalee.com/events

Divorce Book: So You're Divorced, So What?

Instagram: @SimplyShaunnaLee

Facebook: @SimplyShaunnaLee

www.ShaunnaLee.com 

Free Meditation 101 Challenge