emPOWERed Half Hour

emPOWERed Half Hour

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emPOWERed Half Hour episodes

  • Episode 24: Using Communication to Uplevel Your Corporate Career with Kristy Olinger

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    Communication is the cornerstone of our lives, shaping the trajectory of our careers, personal relationships, and social interactions. It's a skill set that goes beyond words — embracing the art of active listening, articulating thoughts with clarity, and building bridges of understanding.

    In the corporate world, communication is the key to opening countless opportunities. Whether we're aiming for career growth, seeking collaborative partnerships, or building strong professional relationships, mastering the art of communication is our secret sauce!

    In this episode, we are joined by Kristy Olinger, a 20-year veteran of corporate life who knows that soft skills are the hardest thing we do at work. As a communication consultant and speaker, Kristy helps teams and individuals communicate better at work through interactive programs that deliver practical solutions which makes it easier to apply in everyday work life. Kristy is also the host of the Opposite of Small Talk, a podcast for curious people interested in personal and professional growth.

    She talks about the challenges she has experienced and witnessed as a leader in the financial industry. She also shares some practical tips and strategies on how communication and interpersonal skills can make a remarkable difference in our careers.

    Remember, every conversation is an opportunity — seize it with purpose and intent. Invest in improving your communication skills through continuous learning, seeking feedback, and practicing effective communication in various scenarios.

    Thoughts to Empower 

    • "If you're trying to decide a direction, often there's more than one right way to go." — Kristy Olinger
    • “The times I have stayed silent, I have seen it impact the business.” — Becca Powers

    Key Points From This Episode:

    • Communication is a skill that we can learn, not something we are born with
    • How communication can have a positive impact on every aspect of our lives
    • Building stronger work relationships through communication
    • The power of being able to speak up and being heard
    • How to gain promotion through exposure and communication skills
    • Learn a soft skill that is relevant to your job role

    About Kristy Olinger:

    Kristy Olinger is a 20-year veteran of corporate life who knows that soft skills are the hardest thing we do at work. As a communication consultant and speaker, Kristy helps teams and individuals communicate better at work through interactive programs that deliver practical solutions which makes it easier to apply in everyday work life. Kristy is also the host of the Opposite of Small Talk, a podcast for curious people interested in personal and professional growth.

    Connect with Kristy Olinger:

    • Website
    • Linkedin
    • Instagram
    • The Opposite of Small Talk Podcast Instagram

    Other Resources:

    • Phrase Bank

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    33 min
  • Episode 23: Embracing Your Authentic Self with Ivonne Yeste

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    True fulfillment does not come from society's expectations; it's about discovering the joy within your own desires and embracing your true and authentic self.

    Sometimes, we doubt ourselves for the things that we thought we could not do, or we think that it is not the right time.

    “Am I doing it right?”

    “Am I capable enough to do this?”

    But here’s the truth: We are all capable of achieving great things. Just believe in your power—manifest it!

    When we show our whole selves and embrace our own power, we are opening ourselves to new opportunities and momentum, whenever it is, either in our personal or work life.

    And this is precisely what our guest embodies. I am so excited to share with you this conversation with the amazing Ivonne Yeste. She shares with us her sweet success in discovering a meaningful life and career opportunities—all because she gave herself the power to be her authentic self.

    So how about you? Are you ready to embrace your true self and be unshakeable?

    Thoughts to Empower 

    • “It is important that you like what you do because it won't be like work. It lifts your spirit, it fills your heart, and it makes you want to share that joy with other people that you meet, and that elevates you.” - Ivonne Yeste
    • “The most important thing in sales is that you have to believe in what you're doing because people resonate with authenticity.” - Ivonne Yeste
    • “When you get to show up as who you are, that is when we get the opportunity to acknowledge the humanity in all of us.”  - Ivonne Yeste
    • “You can take things that you’re always meant to do and do them now. Don't wait.” - Ivonne Yeste
    • “There's meaningful work inside you, and there's a way that you can have your own voice and also represent the company that you work for. You can do both.” - Becca Powers
    • "Even though we plan for the future, and we worry a lot about the future—the only time that we actually have is now." - Ivonne Yeste

    Key Points From This Episode:

    • Ivonne’s journey with her career
    • Authentically brand yourself with passion and work
    • Enjoying work gives more fulfillment
    • Millennials and Gen Z's intestinal fortitude
    • Turning thoughts into action
    • Honoring the inner self leads to better work experience
    • Importance of showing up as your whole self

    About Ivonne Yeste:

    Ivonne Yeste is an award-winning sales leader, entrepreneur, and student of life. She has been involved with technology since 1986 when she built her first computer. She is a technology evangelist enthusiastic about the channel, distribution, and, most importantly, the customer. Ivonne is passionate about personal transformation and the ability to envision and manifest your best self every day.

    Connect with Ivonne Yeste:

    • Website
    • Facebook
    • Linkedin

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    37 min
  • Episode 22: Wisdom from the Psychedelic Underground with Rachel Harris, Ph.D.

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    The Psychedelic healing journey is an exploration into the profound world of psychedelic-assisted therapy and healing. It delves into the use of psychedelic medicines in therapeutic settings to facilitate deep, emotional, and spiritual experiences. At the heart of this, is the concept of transformation and self-discovery.

    Women elders who facilitate this type of healing experience guide individuals through these altered states in a safe and supportive environment, they aim to help them confront and process unresolved emotional traumas and gain insights into their personal challenges.

    These fearless women elders see themselves not just as therapists but as priestesses, recognizing the profound spiritual and soulful dimensions of psychedelic healing. They aspire to see people live up to their soul's purpose, find meaning, and cultivate authentic connections with themselves and their communities.

    In this episode, I’m joined by Dr. Rachel Harris, Ph.D., Author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. Dr. Rachel talks about her book "Swimming in the Sacred" which features interviews with women elders who have been facilitating psychedelic healing journeys underground for decades. She shares that these women see themselves more as priestesses rather than therapists, focusing on helping people live up to their soul's purpose. Psychedelic journeys can help with conditions like PTSD and depression but integration is an ongoing process that psychotherapy can support.

    Don't miss out on this eye-opening episode. Listen to Episode 22 NOW!

    Thoughts to Empower 

    • "I felt like the women had a special relationship with the medicines that they were serving" — Dr. Rachel Harris, Ph.D.
    •  “They wanted to have a voice. They hadn't had one.” — Dr. Rachel Harris, Ph.D.
    • “Joy is a choice” — Becca Powers

    Key Points From This Episode:

    • Women elders see themselves more as priestesses facilitating healing journeys rather than therapists
    • The women elders want to see people living up to their soul's purpose and having more meaning and contribution to the community
    • Psychedelic journey can help people feel more connected to their soul's purpose and meaning in life
    • Integration of experiences happens at different stages of life and is an unfolding process
    • Working with our own level of happiness is important

    About Rachel Harris:

    Rachel Harris, Ph.D., is the author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. A psychologist who has been in private practice for 40 years, she spent 10 years in an academic research department where she published more than 40 scientific studies in peer-reviewed journals and received a National Institutes of Health New Investigator’s Award. 

    Connect with Rachel Harris:

    • Website
    • Facebook
    • Instagram

    Other Resources:

    • Swimming in the Sacred

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    33 min
  • Episode 21: How to Leverage LinkedIn to Elevate Your Brand and Your Sales with Xhoni Mimillari

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    LinkedIn holds incredible potential to empower us in elevating our brand and achieving remarkable sales growth. Picture ourselves crafting an optimized profile that showcases our unique brilliance—a professional picture radiating confidence, a headline that captures attention, and a compelling summary that speaks to our expertise and value.

    As we embark on this journey, imagine building a vibrant network, connecting with like-minded professionals, prospective clients, and influential figures within our industry. Engage genuinely with their content, offering valuable insights that ignite conversations and cultivate relationships. By consistently sharing insightful and compelling content, we establish ourselves as a trusted authority, inspiring others to turn to us for knowledge and guidance.

    In this episode, I’m joined by Xhoni Mimillari, a LinkedIn expert who has been helping people win clients on LinkedIn for over four years. He focuses on marketing psychology and content strategy. Over the last 2 years, he has been transitioning to creating online training around the psychology behind creating winning social media posts.

    He talks about the course he created specifically designed to leverage the platform for brand elevation and increased sales. With valuable tools, tips, and insights, Xhoni shares strategies for maximizing the use of LinkedIn to establish and promote personal and brand identity. He also discusses the challenges and uncertainties he faced on his own journey, inspiring listeners to overcome obstacles and transform themselves.

    Don't miss out on this transformative episode, brimming with valuable information and captivating stories that will leave you motivated and enlightened. Listen now and elevate your LinkedIn game!

    Thoughts to Empower 

    • "Almost every business offers a transformation and how you get transformation is really from believing in it yourself." — Becca Powers 
    • "If you don't have a good product and you let a lot of people know that you don't have a good product, you're not doing yourself a favor there." — Xhoni Mimillari

    Key Points From This Episode:

    • Engagement on LinkedIn is driven by alignment with an individual's approach, values, and stance on matters
    • To achieve our goals effortlessly, focus on becoming the person we need to be
    • Define our personal brand by envisioning the words we want others to use when describing us, even when we're not around

    About Xhoni Mimillari:

    Xhoni Mimillari has been helping people win clients on LinkedIn for over four years, and it is his superpower. He focuses on marketing psychology and content strategy. Over the last 2 years, he has been transitioning to creating online training around the psychology behind creating winning social media posts.

    Connect with Xhoni Mimillari:

    • Website
    • Facebook
    • Linkedin
    • Instagram

    Other Resources:

    • How To Craft Content That Converts And Win Clients On LinkedIn

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    33 min
  • Episode 20: Your Story Can Make a Big Impact with Tricia Brouk

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    Each of us has a story, filled with experiences, challenges, and triumphs that shape who we are.

    When you have the courage to share your story, you create a powerful connection with those who resonate with your journey. Your words can provide hope, comfort, and reassurance — letting others know that they are not alone in their struggles. It helps them feel that they are not alone, that someone else has walked a similar path, and that there is a way forward.

    Remember, your story matters, and has the power to change people’s lives. Don't hesitate to share it boldly and fearlessly, for you never know whose life you might touch and how your story might make a big impact.

    In this episode, I’m joined by Tricia Brouk, Founder of The Big Talk Academy where she certifies speakers in the art of public speaking. She helps high-performing professionals transform into industry thought leaders through the power of authentic storytelling. With her experience as a seasoned and award-winning director, producer, and mentor to countless speakers, Tricia has put thousands of speakers onto big stages around the globe. 

    Tricia shares with us how the power of our stories can make a significant impact, and inspire positive change in ourselves and others. She empowers us to make a difference through our storytelling, whether it's on a stage, in a podcast, or on any other platform where our voices can be heard.

    What are you waiting for? Listen to Episode 20 now!

    Do you dream of stepping onto big stages and having the impact to change the world?

    Register and join The Art of The Big Talk Masterclass - Stepping Onto Big Stages 2-Day Live Masterclass!

    Click the link 👉https://www.theartofthebigtalk.com/dashboard/

    Key Points From This Episode:

    • Becca Powers’ Journey to impactful storytelling
    • Speakers embrace the vulnerability of speaking
    • The Big Talk speaker understands how to have emotion without becoming emotional
    • Sharing your story fosters connection
    • Speaking is an organic marketing — one of the best ways for you to get in touch with your audience

    About Tricia Brouk:

    Tricia Brouk helps high-performing professionals transform into industry thought leaders through the power of authentic storytelling. With her experience as a seasoned and award-winning director, producer, and mentor to countless speakers, Tricia has put thousands of speakers onto big stages around the globe. 

    Tricia founded The Big Talk Academy where she certifies speakers in the art of public speaking. She was the executive producer of Speakers Who Dare and TEDxLincolnSquare and is the producer and host of The Big Talk, an award-winning podcast and YouTube Channel. 

    Connect with Tricia Brouk:

    • Website
    • Facebook
    • Linkedin
    • Instagram
    • Clubhouse
    • YouTube

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    33 min
  • Episode 19: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives with Marc Lesser

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    As we live with intention and prioritize what truly matters, we discover a profound sense of fulfillment and purpose. Compassionate accountability fuels our pursuit of a meaningful life, where authenticity and joy thrive. It inspires us to make conscious decisions, nourish our passions, and embrace the fullness of who we are.

    Embracing compassionate accountability ignites a powerful chain reaction. It not only transforms our own lives but also radiates outwards, touching the lives of those around us. By embodying this concept, we become beacons of positivity, understanding, and growth- creating a better world, one compassionate act at a time.

    In this episode, I’m joined by  Marc Lesser,  CEO, executive coach, and Zen teacher. He founded and was CEO of 3 companies, and helped develop a mindfulness program inside of Google's headquarters. Marc has opened my eyes to so many valuable lessons, such as cultivating compassionate accountability to align actions with values, recognizing the transformative power of embracing our inner strength, and the importance of reprioritizing our lives to focus on what truly matters.

    Listen to this episode and embark on a transformative journey that will ignite your inner power and guide you towards a life of purpose and fulfillment.

    Thoughts to Empower 

    • "Power is being our full selves, being confident and humble at the same time." — Marc Lesser
    • "One of the most moving things is finding out that someone read something that I wrote and it really helped them through some difficult transition, or it gave them the confidence to do something that they wanted to do. " — Marc Lesser
    • "Accountability without compassion is kind of cold and gets cruel." — Marc Lesser
    • "I have found an amazing and more long-term transformation when values are included." — Becca Powers 

    Key Points From This Episode:

    • Harnessing our own power enables us to uplift and empower those around us
    • The importance of compassion and accountability for a thriving and fulfilling life
    • Nurturing a strong set of principles necessitates first embracing self-love
    • Time and space are essential elements that we genuinely require for personal growth and introspection
    • Embracing both pain and possibility is the essence of living a purposeful life
    • Aligning our actions with what truly matters

    About Marc Lesser:

    Marc Lesser is a CEO, executive coach, and Zen teacher. He founded and was CEO of 3 companies, and helped develop a mindfulness program inside of Google's headquarters. Marc was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the Western world. He is the author of Finding Clarity.

    Connect with Marc Lesser:

    • Website
    • Facebook
    • Linkedin
    • Instagram

    Other Resources

    • Finding Clarity

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    36 min
  • Episode 18: Embracing Your Authentic Self is the Most Important Act of Self-Care with Michael Mammina

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    "No one can actually take that worthiness away from you unless you let them take it away from you." – Michael Mammina

    Within each of us lies a unique essence, a genuine self waiting to be fully embraced.  This uplifting path starts with self-love, a profound and unconditional acceptance of who we are at our core. It is a meaningful act of recognizing our worth, embracing our strengths, and accepting our shortcomings with compassion and kindness.

    Self-love serves as our guiding light. It is the unwavering belief in our inherent value and the commitment to nourish our own well-being. Self-love empowers us to set healthy boundaries and engage in activities that nurture our minds, body, and spirit. As we embark on the path of radical self-care, we create a ripple effect of inspiration and empowerment.

    In this episode, I am joined by Michael Mammina, a Master Life Coach with multiple certifications and global professional experience whose passion is to create a space for successful people to learn to love themselves. Michael shares his transformative journey to self-love and extends his guidance to clients seeking their own paths of self-discovery. 

    He illuminates the invaluable skill of discerning fact from fiction within the narratives we weave. Michael emphasizes that embracing our true selves and showering ourselves with love is an extraordinary act of self-care, capable of igniting profound personal growth and fulfillment. 

    Key Points From This Episode:

    • How important living your own truth is
    • Experiencing sadness is necessary to fully appreciate happiness
    • Recognizing the narratives we create about ourselves is essential for personal growth
    • Holding onto worthiness and self-acceptance allows for greater fulfillment 
    • Anxiety and joy are conflicting emotions

    About Michael Mammina:

    Michael Mammina is a Master Life Coach with multiple certifications and global professional experience whose passion is to create a space for successful people to learn to love themselves. Instead of always feeling like you’re standing outside looking in, you can live a life where what you see on the outside matches what you feel on the inside. Michael's mission is to help you live the life, confident and with the happiness you deserve. Having to walked through many of the feelings, roots, and roadblocks of his clients, he brings a great understanding of the personal struggle that others face with many aspects of living life. Through proven coaching techniques, you can gain the tools to make the changes you need to live life more authentically.

    Connect with Michael Mammina:

    • Website
    • Facebook
    • Linkedin
    • Instagram

    Other Resources

    • Michael Mammina’s free e-book

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    34 min
  • Episode 17: You CAN Make the Impossible Possible with Mel Vespertine

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    When we wholeheartedly embrace our passions and dedicate ourselves to them with unwavering commitment and consistency, we unlock a power within ourselves that has the ability to turn the impossible into the possible.

    The ability and willingness to remember that this transformative journey doesn't happen overnight is life-changing. Transformation requires patience, effort, and unwavering perseverance.

    But as the days turn into weeks, and the weeks into months, we start witnessing the remarkable unfolding of our dreams in ways we could have never imagined.

    Mel Vespertine graces this episode and shares the extraordinary journey of self-discovery that leads to a more profound understanding of one’s self-worth and self-expression. A talented and internationally known tattoo artist, Mel shares how she made one of the biggest sacrifices of leaving the comfort of her own home, her country, and her family to walk the path that would lead her to the life she dreams of.

    Like Mel, the amazing gift to live our dreams fulfilled is an extraordinary experience that defies the boundaries of what we once believed was possible. It's a testament to our resilience and the remarkable power we hold within ourselves to make the impossible possible.

    Take action now and tune in to discover the secrets of leaning into your passions with unwavering commitment and consistent effort and learn how this powerful combination propels you towards fulfilling your incredible dreams.

    Thoughts to Empower 

    • “Forget about who's judging, because at the end of the day, they're not contributing to anything.” - Mel Vespertine
    • "When we lean into our passions and we do it with commitment and consistency over time, it doesn't happen overnight, but over time you start really living your dreams fulfilled, and it's absolutely incredible." – Becca Powers

    Key Points From This Episode:

    • Through commitment and dedication, one can transform the impossible into the possible
    • The fruits of your labor become apparent when you invest sufficient time and effort into your endeavors
    • Investing in your passions and maintaining consistency are essential for fulfilling your dreams
    • Focusing on the opinions of others can be a hindrance to personal growth and achievement
    • Loving your work makes it easier to navigate challenges

    About Mel Vespertine:

    Mel Vespertine is an internationally known tattoo artist who has appeared on the TV show Ink Angels, a spin-off of the popular TV series Ink Masters. Born and raised in Puerto Rico, she moved to South Florida to pursue her passion for art. She completed her bachelor's degree in illustration while at the same time completing a tattoo apprenticeship. With 15 years of tattoo experience, Mel is now the proud owner of Arcane Tattoo Studios in west Fort Lauderdale - specializing in all kinds of tattoo styles.

    Connect with Mel Vespertine:

    • Website
    • Facebook
    • Instagram
    • Linkedin
    • Tiktok

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    29 min
  • Episode 16: Skipping for Joy with Kim Corbin

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    “Skipping is really good for activating the vagus nerve and releasing trauma.” - Kim Corbin

    In our fast-paced, high-pressure world, it's all too easy to lose sight of the simple joys of childhood. As we grow older and take on more responsibilities, we can become so focused on adulting and all its obligations and meeting the expectations of others that we forget to take a break and just have fun.

    But what if I told you that doing things that may seem a little childish or juvenile can actually be a powerful tool for cultivating joy and resilience in your life?

    Something like skipping, perhaps?

    This week, I am joined by Kim "Skipper" Corbin, who talks about her journey of learning to love her body and recognizing skipping and staying active as the instrument for joy and wisdom in her life. It’s so truly inspiring to hear her story of how in the dark night of the soul and on the verge of quitting her job, she dug deep to figure out what she needed to do to heal, which is when she first started skipping!

    Listen to this episode to learn the transformative power of embracing our inner child and engaging in activities that bring us joy, and why letting go of our inhibitions and doing things that make us happy can help us lead more fulfilling, wholehearted lives.

    Thoughts to Empower 

    • "In choosing joy, my spirit and the voice in my heart have gotten stronger." – Kim Corbin
    • "You can't skip past any part of yourself. And if you try and just push it down and ignore it, it's going to come back in bigger ways." – Kim Corbin
    • "Grace is not something that you can force. You really have to hold space for it."  – Kim Corbin
    • "Create space for grace." – Becca Powers
    • "Divine timing can be a real bitch." – Kim Corbin
    • "If we can just let spontaneous joy lead a little bit more, we'd have a lot happier lives." – Kim Corbin
    •  “We can only go as fast as our slowest part feels safe to go." – Kim Corbin

    Key Points From This Episode:

    • Choosing joy is a powerful act
    • Skipping can lead to appreciation and love for your body
    • We are all worthy of joy
    • Finding self-acceptance through joy
    • How skipping can be helpful to aid in trauma release

    About Kim Corbin:

    Kim "Skipper" Corbin has been the world’s most vocal advocate for the body, mind, and spirit benefits of adult skipping for over 23 years and counting. Her skipping efforts have been featured in USA Today, Time, People, and Newsweek magazines.

    Connect with Kim Corbin:

    • Website
    • Facebook
    • Instagram
    • Linkedin
    • Twitter

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    32 min
  • Episode 15: Ode to Father's: Tales from a Teacher on Burnout, Parenting, and Providing with Wayne Basinger

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    Fathers have traditionally been viewed as the backbone of the family, the providers, the protectors. They work hard day in and day out so their family has everything they need.

    Being a provider is no easy feat, and it can wear on anyone - no matter their gender. Providing for a family takes a lot of effort and energy, and it can lead to feeling burnt out and exhausted.

    It's important to recognize that dads need support, just like everyone else. They need time to rest, recharge, and pursue their own dreams, hobbies, and interests. Dads also need to feel appreciated and recognized for the hard work they do.

    In this episode, I am joined by Wayne Basinger, a highly-rated motivational speaker with over 20 years of classroom teaching experience. Wayne helps burned-out teachers avoid throwing it all away and reignite their passion for having a massive impact on today’s generation.

    Wayne talks about his own burnout experience and how having a high level of self-awareness, acknowledging negative thoughts, protecting your time and personal life, and filling your own cup are the constructive steps to a more joyful and fulfilling journey of parenthood.

    Thoughts to Empower 

    • “It's okay not to be okay, but it's not okay to stay there.” – Wayne Basinger
    • “When you actually start to put the blame where it lies, you can come up with solutions to make it better.” – Wayne Basinger
    • “You don't have to abandon your career or your profession; it is the very thing that lights you up.” – Becca Powers
    • "When you change your thinking, you start changing your behavior. And then it's like I'm just a different person and that is the best version of me." – Wayne Basinger 
    • "When you understand what you're going through and then you do the work, you actually liberate yourself in a way." – Becca Powers

    Key Points From This Episode:

    • It is okay to not be okay, but it is not okay to stay in that state
    • How overcoming burnout can be your own success story
    • Changing your way of thinking can lead to the best version of yourself
    • How self-reliance can be part of overcoming burnout
    • Admitting that you have a problem can be empowering
    • Seeking help can be the start of overcoming burnout
    • Self-care enhances one's best self

    About Wayne Basinger:

    Wayne Basinger is a highly-rated motivational speaker with over 20 years of classroom teaching experience. He conducts professional development seminars at conferences throughout the state of California, combining classroom experience with creative and inspiring ideas that motivate and transform his audiences.

    Connect with Wayne Basinger:

    • Website
    • Facebook

    Other Resources:

    • Just Give Up: 13 Toxic Mindsets Teachers Should Give Up Instead of Their Careers

    Useful Links:

    ·      Watch Full Episodes on YouTube

    ·      Becca’s Website

    ·      Follow Us on Instagram

    ·      Connect on LinkedIn

    ·      Find Us on Facebook

    ·      Get Becca’s Book: A Return to Radiance

    ·      Book Becca to Speak

     

    Podcast Produced by Jen Kourtei at Savvy Edge Marketing

    33 min

About emPOWERed Half Hour

From the publisher's feed

I'm tired of watching brilliant women hide behind their titles.

You love your career. Most days. And there's still that other thing, the book or the idea with your name on it, waiting on…