Empowered Healthy Eating

To eat healthy naturally, you will need to make empowered eating decisions. This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”. That being said, you must know that getting to healthy eating empowerment doesn’t mean you force yourself to make the “right food decisions”. It doesn’t imply that you should attempt to access willpower, grit, or determination to eat healthy. Instead, it means you begin intentionally parenting the disempowered beliefs you have with food now. You access empowerment with food so you can provide compassion, safety, and validation to yourself when disempowerment comes up along the way. In this episode, I’m sharing how you can move from disempowered healthy eating to empowered healthy eating. Keep in mind, we’re defining empowerment differently here. Empowerment no longer implies that we’re pushing ourselves to the results we want faster, from overly excited energy. That’s not useful. Empowered healthy eating means you have calm awareness of your disempowerment with food and you choose to intentionally process it fully. This shift is what will allow you to take sustainable, measurable steps towards the results with food and body that you truly want. Learn more at: https://katrentas.com/empowered-healthy-eating-podcast/