Empowered Hearts

If you ever wanted to hear a story that would shake you to your bones with hope then you need to listen to this episode. Empowered Hearts listeners meet Jeremy. Jeremy worked as a paramedic and had no idea how this one day would change his life forever.

Jeremy witnessed a severe trauma that would shift who he was forever. For over ten years of his life he would suffer from PTSD with never finding any hope; until one day, something changed for him, where he found purpose and has now made a buisness out of it.

If there is ever a story to remind you that anything is possible and you will get through whatever you are going through this is it.

Love,

Morgan & Krystle

Today on Empowered Hearts:

• How an event at work changed Jeremy's life forever
• How psychiatric medication is a bandaid on a bullet hole
• How the medical system failed Jeremy
• How making pizza helped Jeremy's healing
• Wisdom Jeremy has learned on his journey
• How acceptance can help you heal

• Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Connect with Jeremy:

• IG: https://www.instagram.com/kindredpizza/

This is part two to our last episode!!

If everything in your life is starting to feel icky, like it's not fitting, like you are questioning everything, or you feel like a stranger in your own world; then this episode is for you.

These moments in our life, they suck...they feel like we are lost, wondering in a random forest with no way out, possibly full of worry, doubt, fear and major confusion....

So whats the good news? Well, the good news is, when your life isn't working for you anymore that's actually a good thing. Wait...WHAT!???

YES!! It's a good thing! When your life feels off, the relationship that you are in doesn't fit anymore, or the job you have been white knuckling yourself to go to you just can't anymore, this means you are READY for a change.

On today's episode we will walk you through part 2 of the best healing modalities and tools to assist you in times of major or minor change. Both Morgan and Krystle have walked this path many times and want to show you that it's possible.

Love,

Morgan & Krystle

Today on Empowered Hearts:

• What this new moon is all about
• Has this year been hard for you? Here's why...
• Five more healing modalities to assist you on your journey to become a better you!
• Bonus modality

• Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Resources:

Qi Gong - Youtube or Cindy Abbott

https://cindyabbott.com/

Myofascial release - Youtube - Human garage

https://www.youtube.com/results?search_query=human+garage

Somatic therapist

https://www.calliedavid.com/

IG: https://www.instagram.com/_calliedavid/

If everything in your life is starting to feel icky, like it's not fitting, like you are questioning everything, or you feel like a stranger in your own world; then this episode is for you.

These moments in our life, they suck...they feel like we are lost, wondering in a random forest with no way out, possibly full of worry, doubt, fear and major confusion....

So whats the good news? Well, the good news is, when your life isn't working for you anymore that's actually a good thing. Wait...WHAT!???

YES!! It's a good thing! When your life feels off, the relationship that you are in doesn't fit anymore, or the job you have been white knuckling yourself to go to you just can't anymore, this means you are READY for a change.

On today's episode we will walk you through part 1 of the best healing modalities and tools to assist you in times of major or minor change. Both Morgan and Krystle have walked this path many times and want to show you that it's possible.

Love,

Morgan & Krystle

Today on Empowered Hearts:

• If your life is falling apart right now, this is for you
• Your mind is a risk analysis
• Feelings you're going to feel when your life no longer fits
• The first five tools to helping you heal yourself and get through change with the most ease

• Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Hi friends.

Have you ever wondered about mediumship? Well today we dive into it! But that's not all. On today's episode we dive into what a spiritual awakening really is and how is can change the course of our life...because, that's really the intention!

Meet Lara Thomas, a mom, a therapist, a soul alignment coach and a medium. Today we learn about Lara's story from singer to being spiritual AF, and it wasn't up to her. Lara explains how her spiritual development and mediumship called her, and how it may be calling you too!!!

If you have ever wondered if you have spiritual gifts and or want to know more about the soul then this episode is for you.

Love,

Morgan & Krystle

Today on Empowered Hearts:

• Current Energy Update
• See the opportunity in the difficulty
• Lara's story from singer to medium
• The wounds are where we let the light in
• Back stage pass to Lara's mediumship
• How to work with Lara

• Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Connect With Lara:

• https://inspiredsoulsessions.com/about
• https://inspiredsoulsessions.com/workshops

Are you craving a new life? Or are you maybe slowly starting to chase your new life, and let me guess...it's NOT going as planned....?!!!

Welcome to being in between worlds, or as my favourite tarot reader calls it "being in the hallway". Being in the hallway, the integration period, or between two worlds is extremely challenging! So if no one has told you that you that today, this is your permission slip to give yourself a pat on the back.

No you're not doing anything wrong, no you're not going crazy; you are leaving one life and entering into another one.

And, in order for that to happen successfully, you have to leave all of the baggage from your old life in the past, and that can feel like a lot.

We hope this episode helps you feel less alone in time of change, and to reach out to either of us to assist you if you need help with integration.

Love,

Morgan & Krystle

Today on Empowered Hearts:

• Being between two worlds can feel really challenging
• Krystle's personal story of leaving one life and moving into a new one
• If you don't clear wounds, they will play out in your life now
• Life is a mirror, what does that mean?
• Money chat
• When you ask God for strength you aren't given strength, you are given something to be strong for
• Birds before water analogy

Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

We go to school as children from 9-5, then we work 9-5, all while grinning and bearing it for our families and our bank accounts....but is this really how life is?!!

OR, is this a system we have all copped to?

Well, it is 100% a system we have all copped to because we need to put food on the table. But what if there was another way? What if you learned how to make money work FOR you?

Friends, meet April Stroink, from the corporate world of financial advisement to the CFO of The Money Institute, where she teaches people all over the world their own unique blueprint in regards to money.

If you have felt like a slave to your job, your life, and your money then this episode will for sure set you free!

Love,

Morgan & Krystle

Today on Empowered Hearts:

• From corporate to behavioural finance, April's story
• Money behaviours explained
• Understanding your financial why
• Abundance is different to everyone
• How to have money work for you
• Good debt, bad debt
• The wealth wheel

Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Connect with April:

• IG: https://www.instagram.com/aprilstroink/?hl=en
• Website: https://aprilstroink.ca/
• Free Money Quiz https://discover.aprilstroink.com/money-behaviour-quiz-1

FREE MASTERCLASS STARTING TOMORROW (details below)

Sexual empowerment, pleasure, feeling good, feeling safe in your body...what is all of this? Well these are things as women we often are not able to do. As women we deal with often being in fight, flight, freeze or fawn for many reasons, but especially trauma.

Now trauma doesn't always have to be big T trauma, (sexual abuse, physical abuse etc.), as people we experience trauma through minor things. You could have grown up in a stressful household, or your father worked too much and wasn't around, or you were bullied...you weren't physically abused but it doesn't mean you didn't experience trauma.

On today's episode we speak to Brittany Policastro, a sexual empowerment specialist, sexologist and lineage base tantra teacher. Brittany shares with us how leaning into pleasure in your life inside and outside of sex can be the most healing thing for someone.

Brittany also helps women and men learn about their sexual desires and how to experience pleasure during sex alone and or with another person. This is such a beautiful episode packed with a lot of information.

Brittany has a free 3 day masterclass all about pleasure starting tomorrow April 15, 2025. For more information or to join click the link below.

https://courses.brittanypolicastro.com/attune-to-pleasure

Love,

Morgan & Krystle

Today on Empowered Hearts:

• What is sexual empowerment, sexology and tantra?
• From yoga teacher to sexual empowerment teacher, Brittany's story
• Here's why you can't rush the healing of trauma and the nervous system
• What does it mean to be embodied?
• Sitting with sensations in the body is uncomfortable but healing
• Lineage based tantra explained
• There are 14 different types of orgasms

Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Connect with Brittany:

• IG: https://www.instagram.com/sexually_liberated/
• Website: https://brittanypolicastro.com/
• Podcast: https://kitchen-table.captivate.fm/listen
• Masterclass Link: https://courses.brittanypolicastro.com/attune-to-pleasure

Empowered Hearts listeners meet Emily Day; a wellness councillor and holistic practitioner who treats first responders and military personnel who are suffering from PTSD, addiction, stress and physical aliments.

Emily, personally affected by trauma and addiction in her upbringing went on a personal mission of healing. She learned alternative healing methods such as breath-work, somatics, and subconscious work. Emily, like a lot of holistic practitioners today, found that the "regular" ways of working through trauma and addiction just weren't cutting it.

Through her personal success and transformation, Emily now shares a multitude of healing modalities with men and women from different walks of life, but especially those with military and first responder backgrounds.

This is truly a story of personal empowerment turned into service for others.

Love,

Morgan & Krystle

Today on Empowered Hearts:

• Emily's story, from SA to finding reprieve in hot yoga
• Authenticity breads trust
• Tools to help heal trauma, using the bottom up approach
• How to choose you amongst living in darkness
• Emily's trauma retreats explained
• How physical dis-ease is a manifestation of a build up of emotions and pain

Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Connect with Emily:

• IG: https://www.instagram.com/modern.day.healing/
• Website: https://www.moderndayhealing.ca/
• Hot Yoga Classes: https://modoyoga.com/brooklin/

The world can push and pull us, and it often does...the question is how do we stay centred, rooted in ourselves when this happens? How can we be our best self when the world is causing us to feel like everything is all over the place!??

Well my dear, you are in luck...today on Empowered Hearts we have Naturopathic Doctor, Doctor Destiny Spurrell. Destiny sits down with us and talks more than just physical health. Destiny helps us understand the importance of mindset, subconscious work, and having a strong, healthy relationship with ourselves. And how by having a strong relationship with ourselves we are able to navigate and show up for the chaos in life better.

There is lots of juicy tips and tricks inside of this episode!!!

Love,

Morgan & Krystle

Today on Empowered Hearts:

• Destiny's story
• How Destiny became an N.D
• How the subconscious mind can pull us off track
• Yin vs. Yang energy
• Different vantage points from different angles
• Tips on how to stay centred in yourself when your life is pulling you all over the place
• How the menstrual cycles help us grow as women

Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Connect with Destiny:

• Email:  [email protected] 
• See if IV therapy is right for you: truerootshealthcare.com
• Interested in manifesting your dream life? Destiny leads a practice called Manifesting what Matters. It is a quarterly guided practice of centring into self, reflecting on what we can learn from the last quarter of the year and what we desire to bring forward into the next quarter. If you're interested send "Ready to Manifest" to [email protected] for info & options. 

Ever felt like if that person just accepted you your life would be better? Or if you can prove your worth to this person, place or thing you could finally sleep at night?

Well, if you have then lets have a chat! Because my dear, you do not need to prove your worth to be worthy; you are worthy all on your own, you have just forgotten...

Finding our self worth is an inside job. We have to first love ourselves before others will truly love us. I know this is a hard pill to swallow but once you swallow it life truly gets amazing!!!

So if you are done giving joe shmo power over you and your life...we would love for you to listen to this episode!!

Love,

Morgan & Krystle

Today on Empowered Hearts:

• What happens when you give your power away to a place that doesn't deserve it
• The power of neutralizing your nervous system
• If you want true love in your life and you can't seem to find it, it's time to love yourself first!
• Self-abandonment explained
• Emotional suppression is the issue
• How to reclaim your power when you feel powerless

Follow us on IG!

Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca