Hey, hey, hey… Let’s debunk greens powders! Today I cover the most important things to consider when choosing a greens powder. Although I believe that there’s no way to ‘out-supplement’ a poor diet, adding in the right powder with a kick-ass ingredient list can really support your health goals!

 

Most of the food we eat today is grown in nutrient-depleted soils and lacks genetic diversity, so adding a nutrient-dense greens powder to your daily routine is a great way to ensure that you’re getting the variety of nutrients that your body needs to function optimally.

 

I cover

• What ingredients to look for
• What ingredients to avoid
• Why natural isn't natural
• When to include a greens powder
• Pros and Cons of supplements
• Liver support - Why its essential! 

 

LINKS

• Find Switch products here or apply SHEZ at the checkout 
• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE

See omnystudio.com/listener for privacy information.

Alex has a multifaceted approach when dealing with trauma,  as the body holds onto the residue of trauma in a range of ways. 

Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues.

We cover:

• The Nervous system & it’s impact on our overall wellbeing
• How to calm a dysregulated nervous system
• The root cause of IBS and hormone dysregulation
• Attachment Theory & the nervous system
• Trauma & widening our window of understanding it

Please contact Alex here:

Instagram: @my.holistic.therapist

See omnystudio.com/listener for privacy information.

 

Today's topic is a really important one, because I see it in nearly every female that I work with! Imbalance hormones can be driven by so many different factors, and today we will cover:

• Why you have imbalance hormones
• What can be done to re-balance your hormones
• What your symptoms look like
• Role of gut health and hormones
• What supplements and nutrients to focus on
• How stress and sleep play a role
• What testing to get done

 

LINKS

• Find Switch products here or apply SHEZ at the checkout 
• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE

See omnystudio.com/listener for privacy information.

Today we are taking a deep dive into laparoscopy recovery with Chloe. Chloe has a special interest in female health and helps empower and educate young girls and women on the importance of menstrual cycle health and the complex interplay of hormones from puberty to peri-menopause.

Today we touch on:

• What is a laparoscopy and what conditions may require a laparoscopy
• What can you do to prepare for a laparoscopy
• Support immediately after and the recovery process
•  Life after laparoscopy - what to expect
• If I don't want to choose a surgical option, what are the alternatives?
• Things I wish I knew before going into surgery.

 

Please reach out to Chloe here:
instagram:@fem_ed

Free Ebook - pre/post lap recovery tips available on Chloe’s website www.femed.com.au

See omnystudio.com/listener for privacy information.

Herbs - You GOT to love them! Supporting adrenals, thyroid, hormones and gut health, is there anything nature cant do?

This week I get nerdy with Greg Haglund into the science of herbs, and how they can improve our gut health, adrenal function and liver detoxing!

If you have ever wondered how some of these adaptogenic herbs worked, or if supplements are really worth the money.. then this episode is for you!

Kicking off 2023 with a BANG I know you guys will love Greg's knowledge just as much as me!

Interested in some of the epic products we talked about? Get 10% off Switch products here: https://switchnutrition.com.au/discount/SHEZ?redirect=%2Fcollections%2Fall

Or use the code "SHEZ" at the checkout! I cant wait to hear your stories on adrenal, hormone & gut health after adding in some of these herbal powerhouses!

See omnystudio.com/listener for privacy information.

What a crazy year 2022 has been - can we really believe that it's December and we are about to welcome 2023 into our lives?

This year has been HUGE for me - definitely my best year alive, but one filled with HUGE health, business, dating and life lessons! I can't wait to break them down for you, and I’d love to hear if you also struggle with some of these gut, hormone & life things!

 

See omnystudio.com/listener for privacy information.

This episode is unlike anything I have done before... going deep & personal with my best friend and cousin on her wild, brave & incredible journey.

We come from similar genetics (mothers are sisters), and we share some of the same health issues BUT Megan also has a totally different story to me when it comes to Endo, Adeno, childbirth, pregnancy, stress, training and mental health.

I would love to hear your thoughts on this episode, as I am certain you are going to relate to so many of the things we chat about!

If you relate to Megan's story please reach out, as you shouldn't have to walk this journey alone! Big love to you if your struggling and big love to Megan for being brave, being a mother, and for always striving to find an answer when life continues to throw her curve balls. 

We cover:

• Training and your health
• Endometriosis & Adenomyosis
• Heavy, painful periods
• Mental health
• Two sets of twins
• Depleted bodies
• Immune dysfunction
• Trauma
• Bloating & gut issues
• Food intolerances
• And more!

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE

See omnystudio.com/listener for privacy information.

You guys asked for it, and here it is - A episode dedicated to exercise and your cycle! In this incredible episode, I get to chat to Faye Sheridan about how to optimise your training and nutrition around your cycle, and how listening to our bodies really is the key to so many health concerns!

Faye & I cover:

• How does exercise impact the menstrual cycle?
• What happens when we over-exercise….. And don't meet our energy needs
• Missing periods
• Adrenal dysfunction & exercise - what type of exercise should we be doing?
• PCOS & exercise types
• Training around the cycle - should we change our training?
• Nutrition around the cycle - should we change it?
• Understanding our energy ebs and flows
• Ways to support a healthy cycle
• Tracking our cycle and why
• Strength training

LINKS TO FAYE

www.cyclesisters.com.au

@fayesheridan_

@_cyclesisters

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.

Check out my website HERE

See omnystudio.com/listener for privacy information.

You are in for a treat today - Not only are we unpacking the ACV and baking soda test and how they support bloating, as well as WHAT bloating actually is and some root causes.. we ALSO dive deep into supplements and strategies for anxiety! 

This episode is a sneak peak into a Wednesday Workshop in the Root Cause Program - at the end of every session, I also let my clients pick my brain on anything that has come up during the week that they didn't want to post in the FB group about.

If you have "tried it all" and are still struggling, I recommend you head over and watch my video on my health journey and how the Root Cause Program can support your health! 

Watch here https://www.youtube.com/watch?v=qelXFIXB38w&t=5s

Let me know if you have any questions by finding me on Instagram (here - https://www.instagram.com/sheradyn_functionalnutrition/?hl=en) or joining my free Facebook Group here: https://www.facebook.com/groups/412163273677745 

See omnystudio.com/listener for privacy information.

This week I have something different for you ladies - A recording of a interview I did with Sarah Rusbatch on alcohol and our health.

Sarah is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker, who finally quit booze in April 2019 and NEVER looked back!

I think you will love this episode as we head into the festive season when we tend to drink a little more than normal!

Things I cover:

• How alcohol affects gut health and hormones
• Is quitting alcohol the answer
• How do we dig deeper
• Dutch testing and liver pathways
• Ways to support detoxing
• Ways to support gut health

Find Sarah here - https://sarahrusbatch.com/

Join my Facebook Group - Gut Health Solutions here

https://www.facebook.com/groups/412163273677745

Find me on Instagram here

https://www.instagram.com/sheradyn_functionalnutrition/?hl=en

Learn more about The Root Cause Program here:

https://sheradyndekker.com/consultation/

See omnystudio.com/listener for privacy information.