Are you a woman that feels unheard, disconnected and overwhelmed in your marriage?

In this episode, we uncover the hidden emotional patterns silently affecting your relationship and even your health. Cara Nitz, a trauma-informed, certified life and transformation coach, shares how feeling “emotionally unsafe” (even without abuse) can lead to control, burnout and total loss of intimacy with your partner.

If you’ve ever felt:

• Unheard in your relationship

• Emotionally disconnected

• Stressed, overwhelmed, or burned out in your marriage

This conversation will open your eyes to what’s really going on beneath the surface.

Together, Cara and I talk about:

✔ Why communication in marriage can feel so hard

✔ The hidden reason intimacy disappears

✔ How survival mode is impacting your body

✔ How God created you to be and the importance of leaning into the truth of who you are

✔ The power of feminine energy in relationships

✔ How to feel safe, grounded and fulfilled again!

Be sure to watch until the end for 3 simple daily practices that can transform your emotional health and the relationship you have with your spouse.

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Watch the full episode on YOUTUBE here:

https://www.youtube.com/watch?v=tI5izgg7i64

Connect more with Cara here:

Cara's Podcast - Marriage Unmasked - https://podcasts.apple.com/us/podcast/marriage-unmasked/id1788227708

Instagram: http://www.instagram.com/cara.nitz

Website: http://www.thewayforlove.com/

TikTok - https://www.tiktok.com/@caranitzmarriagecoach?_r=1&_t=ZP-94H1Uda4UIB

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Have you ever wondered - why are women feeling constantly overwhelmed, burned out and stuck in survival mode? I hear it daily - "I'm running on fumes, with no "time" for anything and I don't know what to do?"

In this powerful episode, I break down the real reasons women are stressed to the max, especially in midlife and why the old strategies that used to work (working harder, doing more, pushing through!) start to backfire.

This isn’t about discipline.This isn’t about trying harder.

It’s about understanding what’s actually happening in your body, your mind and your life so you can finally work on recalibrating.

Inside this episode, you’ll discover:

- Why survival mode has become the norm (and why it’s destroying your energy)

- The invisible mental and emotional load women carry daily

- How hormonal changes after 30 impact stress, fatigue and weight

- The truth about under-fueling, overworking and burnout cycles

- Why your current routine may be working against your body

- A simple but powerful exercise to take back control of your time and energy

If you’ve ever thought:“Why am I so tired all the time?”“Why does my body feel different?”“Why can’t I keep up anymore?”

This episode is for you. Watch the full video on YOUTUBE here:

https://youtu.be/yQCqmVAyWVU

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

What if the real reason you feel overwhelmed, exhausted or stuck… isn’t your schedule - but rather, your conditioning over time?

In this exceptional episode of Empowered in Health, I sit down with psychotherapist, coach and host of The Emotionally Wealthy Podcast, Karen Conlon. Together, we unpack the hidden patterns that drive high-achieving women to constantly push, perform and ignore their own needs.

Karen shares her deeply personal journey, from growing up as a child of immigrants and navigating “parented child” dynamics to rediscovering her voice through motherhood and setting boundaries for the first time.

Together, we explore:

• Why slowing down feels scary (and how to build tolerance for it!)

• The hidden impact of childhood conditioning and nonverbal messages

• How emotions act as signals, not problems to fix

• The powerful connection between mental health and physical health (the mind-gut connection!)

• Why your body isn’t betraying you; it’s trying to guide you

• Practical tools to build emotional awareness and self-trust

If you’ve ever felt like you’re constantly “doing” but you're still not feeling fulfilled - this conversation will shift how you see yourself, your body and your healing journey.

Watch full episode on YOUTUBE here:

https://www.youtube.com/watch?v=WA20zsCKMH4

To connect more with Karen:

Website: https://www.karenconlon.comInstagram: https://www.instagram.com/karen_conlon_lcsw/

Linkedin: https://www.linkedin.com/in/karenconlonlcsw/

Find Karen's Everything Here: https://stan.store/Karen_Conlon_Live_Fulfilled

Free Guide: 5 Steps To Powerful Self Awareness & More Authentic Connections: https://karenconlon.com/freebie

If this episode resonates with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Are you constantly overwhelmed by meal planning and prep? Maybe you find yourself starting strong as you prep to tackle your goals and then by midweek - it feels like TOO much and you "fall off"?

In this episode, I dive into the real reason why staying consistent with nutrition feels so hard - and guess what? It’s not lack of discipline.

You’ll learn how meal planning and prep can transform your health, reduce stress and eliminate decision fatigue so you can finally stay consistent without feeling overwhelmed.

This episode breaks down:

- Why “willpower” isn’t the problem (and what actually is)

- The hidden impact of blood sugar and under-fueling on your energy

- How decision fatigue sabotages your health goals

- A simple mindset shift that makes meal prep easier (and sustainable)

- Practical strategies to plan your week without burnout

- How to move from reactive living to proactive wellness

If you’re a busy woman juggling work, family and life - tune in to hear more about how to simplify your nutrition, reclaim your energy and feel more in control of your health.

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

What if the reason you feel exhausted, overwhelmed and stuck in survival mode… isn’t because you’re not doing enough - but because you’re doing it all wrong?

In this powerful episode, Lynn Everhart shares how high-achieving women can finally break free from burnout by learning to work WITH their biology more than ever before!

If you’ve ever felt like you’re constantly “on,” juggling everything and still falling behind… this conversation will shift everything.

You’ll discover in your chat...

• Why burnout isn’t a time management issue - it’s a biology issue

• How “hustle culture” is silently damaging women’s health!

• The concept of bio-individuality and why no productivity system works for everyone

• How to structure your calendar based on your chronotype for peak performance

• The real reason you feel “wired but tired” (and how to fix it!)

• How to delegate, set boundaries and create systems that give you your life back

• The truth about nervous system regulation and why it’s the missing piece

To connect more with Lynn:

Take the Free Chronotype Quiz: https://quiz.tryinteract.com/#/6762eedf18a25600152dde47

Website: https://www.lynneverhart.com/

Instagram: https://www.instagram.com/iamlynneverhart/

LinkedIn: https://www.linkedin.com/company/lynn-everhart-global-llc

Pinterest: https://www.pinterest.com/lynneverhartgloballlc/

Book a 1:1 Clarity Call: https://www.lynneverhart.com/book-a-call/

This is not just about productivity - it’s about reclaiming your energy, your health and your life.

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Have you ever tried to navigate working on your health - but in some way, feel like family, friends and your immediate circle don't understand or don't offer support?

Trying to eat healthier, stay consistent or change your lifestyle is already hard work. And it can become even harder when the people around you aren’t aligned. Whether it’s your spouse, kids, friends or family members, a lack of support can lead to frustration, resentment and total burnout.

In this episode, I talk about how to stay committed to your health journey - even when you feel like you’re doing it alone. You’ll learn how to communicate your needs clearly, set boundaries with confidence and create an environment that supports your growth without creating unnecessary conflict.

What You’ll Learn:

• What to do when your family doesn’t understand or support your health goals

• How to stay consistent with your diet and lifestyle

• Why your “WHY” is the key to long-term success

• How to communicate your needs without creating unnecessary conflict

• The biggest mistake people make when trying to change habits

• How to set boundaries with love and confidence

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Listen to full episode on YOUTUBE here:

https://youtu.be/Dz7lwgrDpzM

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Are you treating symptoms… but never fixing the root cause?

In this eye-opening episode of Empowered in Health, I sit down with Dr. Ritu Saluja-Sharma, a Double Board-Certified Physician in Emergency Medicine & Lifestyle Medicine. She is also the Founder of Head Heart Hands, a Holistic Wellness Program, who shares her transformational journey from the ER to helping patients heal naturally.

After years of seeing patients cycle through medications without true healing, Dr. Saluja-Sharma discovered a better way through lifestyle change and functional medicine - all focused on root cause healing.

If you’re someone who is struggling with:

• Chronic fatigue

• Bloating and gut issues

• Inflammation

• Hormonal imbalances

• Pre-diabetes or metabolic issues

This episode will open your eyes to what’s REALLY going on inside your body.

These simple (but often overlooked!!) habits can change the trajectory of your health and your life.

To connect more with Dr. Saluja-Sharma:

Instagram: https://www.instagram.com/head_heart_handsmd/

Facebook: https://www.facebook.com/headhearthandsmd

TikTok: https://www.tiktok.com/@head_heart_handsmd

Website: https://www.headhearthandsmd.com/

Buy Her Book on Amazon: https://a.co/d/gKEohGg

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health.In this episode, we break down why tracking your cycle is essential for hormone balance, energy, mental health and long-term wellness.

For decades, women have been taught that their cycle only matters when it comes to fertility or pregnancy. But modern women’s health research shows that your cycle is actually the fifth vital sign, offering powerful insight into your hormones, metabolism, stress levels, thyroid function and overall physiology.

If you’ve ever experienced PMS, anxiety, mood swings, fatigue or unexplained health changes, understanding your cycle can help you identify patterns and take control of your health.

In this conversation, we explore:

• Why cycle tracking is a powerful tool for women’s hormone health

• How your cycle reflects stress, metabolism and thyroid function

• Why many women in their 30s and 40s are just now learning about this

• The impact of birth control and IUDs on natural hormone rhythms

• How cycle tracking helps identify PMS, PMDD, perimenopause and hormone imbalances

• Why working with your body’s natural energy cycles improves productivity and wellness

• How tracking symptoms helps doctors and practitioners better diagnose hormonal issues

• What to do if you don’t currently have a menstrual cycle

Understanding your body’s natural rhythms can transform the way you approach exercise, productivity, mental health and so much more! So whether you’re navigating perimenopause, hormone imbalances, PMS symptoms or simply want to understand your body better - cycle tracking is one of the most powerful tools you can start using TODAY!

Watch full episode on YOUTUBE here:

https://www.youtube.com/watch?v=8wQfMgKz8DA

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

What if the reason you’re exhausted, stuck in diet cycles or constantly starting over all the time… isn’t lack of willpower, but rather the approach itself?

In this next level conversation, Dr. Anna Pleet breaks down the truth about longevity, weight loss and why most modern health advice is setting all of us up to fail!

From extreme diets for too long like carnivore and keto… to the obsession with quick results… we unpack why “fast fixes” rarely lead to sustainable health - and what actually works instead.

You’ll learn:

• Why most trendy diets create short-term results, but long-term damage

• The real reason Mediterranean cultures have better longevity outcomes

• How lifestyle — not just food — determines your future health

• The connection between stress, sleep, movement and disease risk

• Why slowing down might be the most powerful health strategy you’re ignoring!

• Simple ways to start implementing sustainable wellness habits today

This episode goes far beyond calories and macros. It’s about redefining what health truly looks like - especially for busy women, moms and families trying to balance it all.

If you’ve ever:

• Felt overwhelmed by conflicting nutrition advice

• Tried diet after diet without lasting results

• Wondered how to make healthy living actually manageable

• Wanted to prevent disease instead of reacting to it

This conversation will shift your perspective.

Because in reality? The slow way is the fast way.

Watch full episode on YOUTUBE here:

https://youtu.be/l_m9-OpE6vo

Connect More with Dr. Anna Pleet here:

YouTube: https://www.youtube.com/ ⁨@annapleetmd⁩ 

Instagram: https://www.instagram.com/annapleetmd

Facebook: https://www.facebook.com/annapleetmd

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Are peptides the best answer to weight loss, inflammation and hormone balance - or are they being completely misused?

Let's be real - the conversation around peptides is exploding in the wellness space right now. From GLP-1 medications to recovery peptides, gut healing protocols, immune support and fat loss optimization. There's a lot of noise alongside a lot of misinformation.

But here’s the truth that isn't being shared enough:

👉 Peptides are NOT magic.

👉 They are NOT a shortcut.

👉 They are being wildly misused, mis-dosed and used too soon (think cart before the horse!)

👉 And they absolutely should NEVER replace foundational health habits.

In this episode, I break down:

✔️ What peptides actually are (and how they work in the body!)?✔️ Why GLP-1s are just one small piece of the peptide conversation

✔️ When peptides can support healing, recovery, menopause, muscle retention & inflammation

✔️ Why using peptides too early can backfire

✔️ The foundational habits you MUST master first

✔️ How to cycle peptides strategically (and why working with a knowledgable practitioner alongside proper dosing matters!)

If you’re feeling confused by all the mixed messaging around peptides, prescriptions and optimization tools, this episode will help you discern what truly supports long-term health.

This conversation is especially important for women navigating burnout, high stress, hormonal transitions, blood sugar instability, chronic inflammation, immune dysfunction and weight loss resistance.

Before you randomly introduce optimization tools…this is a must listen. Because longevity isn’t built on shortcuts. It’s built on understanding the foundations that will forever serve you best.

Watch full episode on YOUTUBE here:

https://youtu.be/JjmYgJFsjYU

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/