In today's episode, I'm sharing my overall experience from start to finish after completing my first half marathon at Walt Disney World. What a RUSH! And what a process as we get back to reality this week and embrace the daily grind. I've been finding myself stuck in two places mentally..."Where do I even start?" and "So...now what?"

As I navigate the post-race process and the mix of feelings - I wanted to share my top tips and the simple tricks I've been focusing on to help pull myself back into forward motion. Remember, one of the most powerful processing tools (mentally) is talking through your thoughts and thinking out loud. I hope this message adds value to your day! I would be incredibly grateful if you leave a review, send me a message with your thoughts and share this episode with your network.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/

Business IG: @themomlifemindset

In today's episode, I'm drawing a boundary. And as an Enneagram 2 w 1 - that's hard to do. I can be really good at serving those around me and in turn, not so good at paying attention to my personal needs and the immediate needs in front of me. This year, I'm working hard on this and want to encourage you to do the same.

While I have big goals and a massive vision for 2022 - I'm not quite ready to release the details. I'm not quite ready and that's okay. I want to give you permission to embrace the pause too (if you need it). Don't live there, but allow yourself to evolve and flow in a way that feels good to you and your overall health from the inside out.

Give yourself grace and space, Mama. If you're not quite ready, if you need more time - take what you need before your next steps.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/

Business IG: @themomlifemindset

With only a few days left in the year - let's take some time this week to really focus on what matters most. Maybe you're thinking ahead to the 2022. Maybe you're setting new goals, new dreams, have a new vision. Maybe you're thinking hard about what you didn't get to over the past 365 days and it has you feeling "off". Regardless of how the last year went - it's so important to MAKE the time to focus on what you DID do, DID accomplish, DID impact as you prep ahead for all to come.

If this episode added value to your life today, please share it, leave a review/comment and let's continue the conversation on how we can work together to bring more awareness to mental health, mindset shifts and the importance of protecting our peace.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/

Business IG: @themomlifemindset

Today, I'm sharing my TOP 5 Tips for protecting your peace this holiday season. From movement to hydration, sleep, unplugging and laughter - listen in to learn more about the daily things you can do to ensure you're feeling your best over the next 7 days. 

These habits are some of the things I try to focus on all year long, but especially during the holidays. Remember, your overall health and well-being should always be a priority. Especially during the busiest of seasons - make the choice to nurture your mind by following tips like these (and so many more!).

If you found this episode valuable, please share these tips with your family and friends, leave a review and connect below to continue the conversation. Wishing you a wonderful holiday!

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/

I just wrapped up my first podcast interview and wanted to unpack my feelings with you. Have you ever had a season where you felt down, low, lost, unmotivated, just "off"? So much of that ebbs and flows as a part of life. Some of it also comes from allowing ourselves to forget what fills us up as women, mamas, wives and beyond.

Today - I want to encourage you to remember that pushing outside your comfort zone is worth it. Why? Because truly - it gives you that added boost of energy and confidence to remember WHO you are and how WORTH IT you are. 

To stay connected, here's where you can find us online:

Website: https://www.erintrier.com/

As a health and wellness coach - I LOVE seeing all the FIT-MAS challenges pop up around the holidays. Encouraging ourselves and others to move, take care of our health and carve in time for self-care is crucial! Especially during the busy-ness of the holidays!

This year - I wanted to add a little twist at The Momlife Mindset. Cue the 12 Days of FLIP-MAS Challenge! 🎄🎅🏼 A holiday MINDSET challenge where we're working together to FLIP the SCRIPT and focus on the things we say to ourselves.

During the 12 days, I've been sharing statements and encouraging people to FLIP it into a positive. All engagement goes towards the opportunity to win fun giveaways, all while changing HOW we say things and working on our personal soundtracks.

The challenge runs through Thursday, 12/16 (as I'm only posting on weekdays). There's still plenty of time to join in on the fun! Head over to Instagram for more information - hope to see you there and Happy Holidays!

Website: www.erintrier.com

Welcome to The Momlife Mindset Podcast! I'm so glad you're here to join the conversation and learn more about every aspect of wellness alongside one another.

On this episode, I give a brief background of who I am, what I'm about and where The Momlife Mindset is headed as we move into the end of 2021 and into 2022. Thank you for being here, for sharing this message with your communities and for playing an important role in continuing the conversation related to keeping MENTAL HEALTH at the center of everything we do as mamas.

To stay connected, here's where you can find us online:

Website: https://www.erintrier.com/