Empowered Marriage

Women are you feeling unseen, on eggshells and unsupported?

Men are you feeling rejected, overworked and you’re pulling away?

 

Maintaining a happy marriage after having kids can be challenging, but it's possible with some effort and knowledge as to what’s needed.

 

Many couples fear the marriage ending as they are just not connecting as they used to, the intimacy has broken down.  A lot of resentment can be building and pulling away seems the only answer.

In this podcast, you’ll identify your top 3 next steps to move you out of the slump you are both in.

1.     Communication is King and Queen

2.     Regular Check-In with your King or Queen

3.     Willingness to get back on your throne

Remember that it's normal for a relationship to go through ups and downs, especially when children are involved. The key is to approach these challenges together, with love, respect, and a commitment to working through them as a team.

 

I support people to CHANGE, to design their best lives and relationships.

 

Counselling, Marriage Therapy and Empowerment Coaching -  https://powerofchange.com.au

 

Are you wondering if marriage therapy is worth your time, money and effort? Have you thought that perhaps your relationship is too far gone so it won’t work?

 

If you are the slightest bit interested and willing and you know regret is a terrible thing, then this podcast is for you.

 

 I’ve recognised working with hundreds of couples that this is very common and taking time to understand your own feelings and the relationship is a critical step in ascertaining if therapy is for you.

 

Recognising you may have a stigma, scepticism, and a lack of trust in the whole process.  Having a realistic and open view to therapy can be very helpful and cheaper than a divorce.

🌟Do you have a fear of being vulnerable and the idea of sharing feelings and thoughts is uncomfortable?

 

🌟Are you a couple that are denying the extent of your problems believing they will resolve themselves?

 

🌟Do you have a fear of change? Therapy can create change which can be intimidating and scary.

 

 

In this podcast you’ll identify your top 3 steps to approach marriage therapy with sensitivity, respect, and open communication.

 

I support people to CHANGE, to design their best lives and relationships.

 

Counselling, Coaching and online programs - https://powerofchange.com.au

 

Check out IGNITE an online program for couples to ignite their spark in their relationship. Simply download the Power of Change app, it's available in your App Store.

Do you struggle with the recurring patterns of rejection particularly in the bedroom?

Have you numbed your feelings down, or exited from your body due to the fear of rejection?

Recognising what is happening for you is number one. Handling rejection in marriage can be challenging, but it's essential to address it constructively to maintain a healthy and fulfilling relationship.

 

🌟Do you have an understanding and a connection with your emotions or is it all a bit blurred and numb?

🌟Are you confused and worried and stuck in the mind trying to work out why you're feeling rejection?

🌟Do you see sex closely linked to your self-worth and when you are rejected you take it very personally?

 

In this podcast, you’ll identify your top 4 steps to approach this rejection with sensitivity, respect, and open communication.

 

Remember, every relationship is unique, and what works for one couple may not work for another. It's important to approach these suggestions with an open mind and adapt them to fit your specific circumstances and relationship dynamics.

 

I support people to CHANGE, to design their best lives and relationships.

 

https://powerofchange.com.au

 

Check out IGNITE an online program for couples to ignite their spark in their relationship. Simply download the Power of Change app it's available in your App Store.

If you're no longer attracted to your partner and have not shared this with anyone including your partner, it can be very scary and daunting.

 

Recognizing what is happening for you is number one.

 

🌟Are there specific issues in the relationship or external factors impacting your feelings?

🌟Do you have clarity about your own emotions, which is important before taking any action?

🌟Are you confused and worried and stuck in the mind trying to work it out?

🌟Do you say yes to sex but do it to please your partner and very terrible after?

 

In this podcast, you’ll identify your top 5 steps to approach this sensitive situation with sensitivity, respect, and open communication.

 

1.     Get the conversation happening

2.     Get to the root of what’s really going on

3.     Ignite the spark you once had

4.     Don’t leave it too late

5.     Don’t lie to yourself

 

If you're worried that you're no longer attracted to your partner, then this podcast will have nuggets of gold for you, happy panning.

 

I support people to CHANGE, to design their best lives and relationships.

 

Counselling, Coaching and online program. https://powerofchange.com.au

 

 

Would you like to identify your barriers to sex and intimacy?

 

Are you worried and unsure what the future holds for you in your relationship?

 

Begin to talk openly and honestly with your partner about your desires, needs, and expectations. Discuss what you both enjoy in the bedroom and what you'd like to explore.

 

In this podcast, you’ll identify 5 principles to begin improving intimacy and sex

 

🌟 Identify your underlying barriers to sex and intimacy 

🌟 How to Discover the love you once had

🌟 Essential Elements to Nourish your sex life

🌟 Engage in touch intentionally

🌟 Learn how to turn yourself on

 

If you're facing challenges in your sexual or intimate life, listening to this podcast could be a game-changer!

Remember, every relationship is unique, and what works for one couple may not work for another.

It's essential to approach these suggestions with an open mind and adapt them to fit your specific circumstances and relationship dynamics.

 

I support people to CHANGE, to design their best lives and relationships.

 

Counselling, Coaching and online program. https://powerofchange.com.au

 

Check out IGNITE an online program for couples to ignite their spark in their relationship. Download the Power of Change app in your favourite App Store

 

 

If you’re struggling with trusting your partner, you have a fear of conflict or differences in communication styles this podcast is for you.

 

Over the last 15 years in business, I’ve discovered over and over that communication is the number one downfall in relationships.

• If you keep all your feelings inside
• If you overthink and worry
• If you are losing trust in yourself and your marriage 

 

In this podcast, you’ll identify 5 principles to begin talking to your partner

🌟 Identify your underlying barriers  

🌟 How to Discover the secret garden of Eden

🌟 Essential Ingredients to Nourish your relationship

🌟 The eye-in-the-mirror technique

🌟 Soft and cuddly like a bear

 

Being patient, understanding, and willing to work in your relationship together to improve your communication skills is KEY.

 

I support people to CHANGE, to design their best lives and relationships.

 

Visit my website - https://powerofchange.com.au

Do you feel stressed a lot of the time?

Find it difficult to feel a connection with your partner?

The little-known ways to go from stress to love and know how you can open yourself up to connect with your partner and feel closer.

I get it. Every relationship goes through its ups and downs, rather like a roller coaster.

Is this you?

·       You feel unsafe, on edge, overwhelmed, out of control

·       Not able to make clear decisions

·       You don't feel able to manage your life

·       Often you don't even feel safe in your body

·       Beliefs that the world is dangerous and threatening to harm you

·       In your relationship you feel defensive

·       You don't feel like you can connect with other people

 

Begin to do the work, cultivate awareness, and go from stress to love

·       Learn how to be a witness to yourself

·       Be curious and slow down enough to notice

 

When your body is stressed it affects everything!

·       From the way we think and believe about the world

·       How we operate in it

·       In our relationships

 

When you develop awareness, you can begin to extend compassion to yourself.

Being able to return to a peaceful baseline where our stress is no longer activated.

 

Learn the 6 ways to go from Stress to Love 

 

I support people to CHANGE, to design their best lives and relationships.

 

Counselling, Coaching and online program. https://powerofchange.com.au

 

Check out IGNITE an online program for couples to ignite their spark in their relationship. Download the Power of Change app in the App Store.

It’s all too easy to fall into conversational patterns - you talk about work, talk about kids, and what you’ve done.

 

Have you stopped making marriage a priority because it’s got all too hard?

Off into the woods off into the past, drama and courtroom.

 

If your marriage is not a priority, a breakdown of the relationship can occur and you’re like two ships passing in the night.

 

Listen to the 6 Ways to Make Your Marriage a Priority

 

Start having important conversations and talk about the little stuff and about the elephant in the room. Do it even though it is hard. 

 

I support people to CHANGE, to design their best lives and relationships.

 

Counselling, Coaching and online program. https://powerofchange.com.au

 

Check out IGNITE an online program for couples to ignite their spark in their relationship. Download the Power of Change app, you can find it in the App store or on Google Play.

 

 

Are you always running to your partner for help?

If a text or call doesn’t come in, you worry and you think something is wrong.

If you answered yes, you could perhaps be the pursuer.

 

The pursuer will frequently seek togetherness, quality time, attention, and affection from their partner. However, the distancer responds to this by withdrawing and seeking space which leaves the pursuer in an anxious, sometimes desperate, state. 

 

A problem occurs only when a pattern of pursuing and distancing becomes fixed. When this happens, the behaviour of each partner provokes and maintains the behaviour of the other." 

 

Learn 6 ways how to unhook the pursuer and distancer dance in Marriage.

We all bring our own pasts, emotions, attachment styles, anxieties, and insecurities to a relationship. However, if we can make an effort with ourselves and understand ourselves and our partner and their differences, we can develop happier and more loving relationships. 

I support people to CHANGE, to design their best lives and relationships.

Counselling, Coaching and online program. https://powerofchange.com.au

Check out IGNITE an online program for couples to ignite the spark in their relationship. Download the Power of Change app available in the Apple App Store or Google Play.

Do you find yourself doing the same thing like:

• Overworking
• Not making yourself a priority
• Spending too much money
• Staying in an unhealthy relationship
• Drinking too much

  A lot of people want to change but find themselves doing the same thing over and over again.  If this has been your cycle, you are not alone.    There are 3 reasons why you may repeat the same behaviours.  

By understanding the 3 reasons and beginning a new practice you will develop intuition. Your body will start to tell you when it’s tired or needs more attention and care. Your mind will tell you when it’s stressed or balanced. Living from the head, heart and gut will help you change and design a life that aligns with your values.

 

I support people to CHANGE, to design their best lives and relationships.

Counselling, Coaching and online program. https://powerofchange.com.au

Check out IGNITE an online program for couples to ignite their spark in their relationship. Download the Power of Change app in the Apple or Google store.