In this inspiring talk, Alicia Long reminds moms that every symptom is not a punishment—but a message from the body. Just like a morning alarm, symptoms are signals calling us to wake up, slow down, and pay attention. With warmth and honesty, Alicia shares how she learned to listen to her own body after years of “pushing through” anxiety, depletion, and unrealistic standards.

Drawing from faith, functional wellness, and lived experience, she connects physical symptoms to spiritual truths: God designed our bodies not to betray us but to guide us back into balance. Through gentle breathwork and reflection, listeners are invited to reconnect with their bodies, release guilt, and ask, “What do I need to thrive?”

Alicia explores how true healing begins with awareness—through nourishing the body, clearing toxins, and honoring God’s design. She introduces practical tools like herbal allies, detox support, and her community program, The Cleanse Club, all created to help women restore their energy, balance hormones, and feel at home in their bodies again.

Her message closes with a call to honor the “temple” we live in, trust God’s blueprint for wellness, and listen with love to the whispers within.

This one is for the mamas who are ready to listen, to breathe, and to say:

“I see you. I honor you. I love you.”

In this episode:

🌞 The spiritual side of symptoms — your body as God’s messenger

🌿 Everyday toxins that block healing (and how to clear them!)

💛 Herbal allies for restoring energy and balance

🙏 A grounding exercise to reconnect with your body

✨ Faith-based encouragement for your healing journey

Resources Mentioned:

• ​ Free printable: 8 Herbal Allies to Take Back Your Health → SunnyandHolistic.com
• ​ Join The Cleanse Club → TheCleanseClub.co
• ​ Podcast mentioned: The Detox Blueprint: Clearing Toxins the Smart Way w/ Jeff Lioon, Jr.