Oof I am fired up today… thoughts?

Your gut is more than just a digestive organ- it's a living symphony, and every note tells a story about your health!

In this enlightening and eye-opening episode, Ali sits down with Virginia A. Caldwell, MM, MT-BC, NMT, HNP—a board-certified music therapist and owner of Caldwell Community Services—to explore the fascinating connection between gut health, music therapy, and whole-body healing.

Virginia’s journey is nothing short of inspiring. From healing her own endometriosis through gut health to helping others restore harmony in their bodies, she offers wisdom for everyone—whether you’re just starting your wellness journey, living with an autoimmune condition like Crohn’s, IBS, Arthritis or Diverticulitis, or simply wanting to feel your best.

You’ll learn:

•  Why your gut works a lot like an Amazon warehouse (a great way to think about what we allow IN and OUT!)

•  Sneaky toxins you might be overlooking—like sucralose and glyphosates—that disrupt digestion, mood, and healing

•  The link between what you eat, how you feel, and your ability to recover from chronic illness

As Virginia reminds us, “The road to good health is paved with good intestines.”

This episode is packed with hope, science, and a healthy dose of joy. If you have friends and family who rely on fast food and processed snacks, consider this a loving nudge to share this conversation with them. 

 Listen now and let your gut’s song inspire your healing.

Our next Sunshine Guest, Kate Steele, has an awe-inspiring story of resilience. After surviving a catastrophic car accident, she has spent the last 14 years navigating life as a mom, quadriplegic, entrepreneur, and connector. But at her core, she is simply human—seeking, stumbling, and finding her way back to her essence.

Kate’s journey is a testament to the power of light, surrender, and trust. She shares how Salt has played a profound role in her healing, reminding us of Matthew 5:13-16:

“You are the salt of the earth… You are the light of the world. A town built on a hill cannot be hidden.”

Living with paralysis means relying on 24/7 care—a reality that has shaped Kate’s deep perspective on health, well-being, and what it means to truly trust. Through survival, she has found strength. Through surrender, she has found light.

“I believe in a world where you become whole within yourself, and that frequency radiates to the environment around you and all that you touch.”

Kate’s story invites us all to reflect: How are we shining our light? How are we seasoning the world around us?

Join us for a conversation that will move your heart and uplift your spirit.

With so much information (and misinformation) floating around about women’s health, it’s easy to feel overwhelmed. Social media influencers, trendy wellness advice—how do we know what to trust?

In this episode, I sit down with Dr. Helen Kociba, a Naturopathic Doctor, lead instructor for the Doula Program at The Naturopathic Institute, and a passionate women’s health advocate with over 25 years of experience. Together, we cut through the noise and dive into the essentials of women’s health.

We explore:

•  What it means to be a Doula
•  Trends in women’s health— period management, hormone balance, thyroid issues & burnout

•  The BIG O—how oxytocin, orgasms, and dopamine are deeply connected to overall well-being

•  Practical ways to manage stress and support your body naturally

Dr. Kociba brings powerful insight and practical tips to help you feel more connected to your body. This episode is your reminder that you are not broken, and you never were. Your body is designed to thrive—you just need the right tools to bring it back into balance.

Grab your notebook, take a deep breath, and let’s dive in!

To reach out to Dr. Kociba directly, visit: https://www.wisewomannaturalhealth.com/

**Take advantage of this amazing online course from Dr. Kociba being offered for a LIMITED TIME: https://wise-woman-online-academy.thinkific.com/bundles/complete-herbalist-bundle

Also mentioned in this episode, The Sunshine Retreat on May 17th in Highland, MI. To learn more CLICK HERE

Thank you to our sponsor, Creating Harmony Co.

This episode is a must listen for EVERY WOMAN and "the golden ticket" to all things Perimenopause and Menopause!

Leslie Andrews is a Women's Health Coach that specializes in Menopause and has helped dozens of women navigate this tricky, often times frustrating, part of life. If you are suffering in the midst of perimenopause or menopause, Leslie and I offer natural ways to navigate these hormonal changes. She has the most amazing resource called: Graceful Menopause.

You can download it at : https://adept-innovator-9313.kit.com/8cebadf3f1

Leslie's 12 Day Detox KICKS OFF January 6th! Start the New Year feeling refreshed, revitalized, and in control of your menopause journey. The 12-Day Menopause Detox is a simple, natural way to rebalance your hormones, reduce inflammation, and reclaim your energy and confidence—no powders, no shakes, just real, whole foods. Sign up here: https://turningpointwomenshealthtransitionsllc.mvsite.app/products/courses/view/1177544

Mentioned in this episode:

A message of HOPE and perspective the week of elections…

💥 Kicking Off SEASON 4️⃣ w/ this gorgeous human! You will be INSPIRED and shaking your head “yes yes yes” —- more of this! 💪 ❤️
✏️ In the words of this magnificent woman, Meghan Stimmel, "Your trauma and your memories are stored in your heart and we have so many walls around it. When I can help people open their heart, they are more connected and can feel the flow of everything. They can feel the frequency of being and it’s such a beautiful process..."
When you finally actualize the frequency of ‘being’.
Of being a leader who goes first.
The frequency of being a clear channel that God can create through.
Of someone who can hold the hands of their clients while they travel through the depths of their hearts and souls so they can also become the highest versions of themselves.
The investments I have made in myself have allowed for:
-Personal and spiritual growth that I could have never imagined.
-Community and true friendships
-The ability to see and experience WHAT IS ACTUALLY POSSIBLE in this lifetime.
When you stay where you are, you only see what you always see.
Investing in myself physically shows me that my dreams can and will become reality.
I jump into the next level even when it feels scary. Because I know, trust and believe that God is waiting to catch me on the other side. Always. Every time.
🔔 SUBSCRIBE to Sunny Side Up w/ Ali Long
📣 You will receive notification when a new episode airs! Thanks for supporting local entrepreneurs and sharing tools to get through the storms!
☀️ And follow this SUNSHINE SISTER at https://mkstimmel.wixsite.com/meghankristine and on Instagram @iammkstim

Welcome to our latest episode, where we delve deep into the transformative journey of healing and self-discovery. In this episode, we explore the profound impact of childhood wounds on personal development, focusing on how these experiences shape our self-esteem and life choices.

Our amazing guest, Melissa Skardoutos, shares valuable insights and coaching techniques to help individuals, particularly women, overcome their past traumas. We discuss the crucial role of sobriety in maintaining mental clarity and emotional stability, and how it supports the healing process.

We also touch on practical strategies for reclaiming your voice and showing up authentically in your life. Our conversation emphasizes the importance of self-love and recovery, offering listeners inspiration and actionable steps to build a more empowered and fulfilling life.

Tune in to learn how to navigate your personal healing journey, embrace your true self, and start living a life aligned with your deepest values and desires.

You can follow Melissa on Instagram at @impowerwithmelissa

Break free from old patterns and reclaim your power!

https://linktr.ee/impowerwithmelissa

In July 2024, Megan Venable published her first book, Perfect Illusion, which she wrote in just seven months‼️ In this episode, she courageously shares the real, raw truth about her struggles with sobriety, along with heartfelt tips on how she’s managed to stay sober for almost nine months. Her approach is grace-centered, offering a way to move forward without shame and focusing on self-love.

In Megan’s own words: “The world tells you to love yourself—well, no shit! But how do I do that?!” She believes that the more you fail, the closer you are to getting sober. This perspective brings so much HOPE! 🙏❤️

Megan also talks about the challenges of unlearning, letting go of shame, and believing you are worth it.

📚 You can purchase Megan’s book on @amazon

🎥 The video interview will is also available on @vimeo.

👉🏻 Make sure to SUBSCRIBE to Sunny Side Up Pod so you don’t miss future episodes.

#podcast #selflove #sobriety #author #perfectillusion

We are all born with a purpose, but what does it FEEL like to live that purpose? Ordained Minister and Transformational Leader, Dr. Tammy Gailliard shares her incredible story of faith and frequency. She knew from childhood that something was different and that her "heartbeat has always been for the kingdom of God." She was able to "feel frequency and energy" from others and recognized this gift as the Lord's guidance.

A CRAZY chance encounter, early in her life, changed the trajectory of everything for Dr. Tammy! In this episode, she shares details about this encounter and how God brought her to a place where she said, "ok, I am ready, reveal your truth to me!"

Buckle up for an INCREDIBLE story that will have you thinking about your own faith journey and how one experience can truly change everything.

You can learn more about Dr. Tammy at KingdomStrategiesNow.com

See the VIDEO EPISODE HERE