Sunny Side Up with Ali Long

S4 E4: Salt and Light w/ Kate Steele


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Our next Sunshine Guest, Kate Steele, has an awe-inspiring story of resilience. After surviving a catastrophic car accident, she has spent the last 14 years navigating life as a mom, quadriplegic, entrepreneur, and connector. But at her core, she is simply human—seeking, stumbling, and finding her way back to her essence.

Kate’s journey is a testament to the power of light, surrender, and trust. She shares how Salt has played a profound role in her healing, reminding us of Matthew 5:13-16:

“You are the salt of the earth… You are the light of the world. A town built on a hill cannot be hidden.”

Living with paralysis means relying on 24/7 care—a reality that has shaped Kate’s deep perspective on health, well-being, and what it means to truly trust. Through survival, she has found strength. Through surrender, she has found light.

“I believe in a world where you become whole within yourself, and that frequency radiates to the environment around you and all that you touch.”

Kate’s story invites us all to reflect: How are we shining our light? How are we seasoning the world around us?

Join us for a conversation that will move your heart and uplift your spirit.

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Sunny Side Up with Ali LongBy Ali Long

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