With so much information (and misinformation) floating around about women’s health, it’s easy to feel overwhelmed. Social media influencers, trendy wellness advice—how do we know what to trust?

In this episode, I sit down with Dr. Helen Kociba, a Naturopathic Doctor, lead instructor for the Doula Program at The Naturopathic Institute, and a passionate women’s health advocate with over 25 years of experience. Together, we cut through the noise and dive into the essentials of women’s health.

We explore:

•  What it means to be a Doula
•  Trends in women’s health— period management, hormone balance, thyroid issues & burnout

•  The BIG O—how oxytocin, orgasms, and dopamine are deeply connected to overall well-being

•  Practical ways to manage stress and support your body naturally

Dr. Kociba brings powerful insight and practical tips to help you feel more connected to your body. This episode is your reminder that you are not broken, and you never were. Your body is designed to thrive—you just need the right tools to bring it back into balance.

Grab your notebook, take a deep breath, and let’s dive in!

To reach out to Dr. Kociba directly, visit: https://www.wisewomannaturalhealth.com/

**Take advantage of this amazing online course from Dr. Kociba being offered for a LIMITED TIME: https://wise-woman-online-academy.thinkific.com/bundles/complete-herbalist-bundle

Also mentioned in this episode, The Sunshine Retreat on May 17th in Highland, MI. To learn more CLICK HERE

Thank you to our sponsor, Creating Harmony Co.