Vincent James is on a mission to help more children (and adults) reap the educational, therapeutic and social benefits of playing music. We discuss using the power of music to reduce stress and increase our overall health and wellness.

Kids Music Day: www.kidsmusicday.org

Website: https://www.KeepMusicAlive.org

Instagram: https://www.instagram.com/keepmusicaliveorg/

We spend so much time and energy trying to minimize or push down our flaws and imperfections, instead of recognizing that these flaws at times can be our greatest strengths.  Let’s learn to love ourselves unconditionally.  

Give essential oils a try for just $10: https://www.drjennifershaw.com/

The Dark Side of the Light Chasers: https://amzn.to/3g9exHE

‘I am what I have experienced,’ a beautiful quote from my guest Ana Jones.  We dove into how our lives and experiences create our current reality, and when we start seeing patterns we are not happy with, it is imperative to seek support in places that are safe for us to evolve and create change.  Ana is an Emotional Freedom Coach who helps people find freedom and joy in life.  

Website: www.liveinemotionalfreedom.com

Instagram: https://www.instagram.com/anacjones/

So much of our lives is taking steps to make other people comfortable while abandoning our true selves?  Even if you are stubborn and strong minded like me, this can be the case, it is so easy to fall into this pattern.  Today I want to dive into my beliefs around why this is so and how to break free of it and truly stand in your power.  

5 day oil experience: https://www.drjennifershaw.com/

Instagram: https://www.instagram.com/naturalwellnesstips/

Kathrine was born with a major heart defect and underwent open heart surgery at 11 months.  With an understanding that life was uncertain for her she led a trouble ridden youth starting her family at 19 years old.  On today's podcast, we discuss shifting from victim mentality to peace and thriving.  

Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1504004014

Instagram: https://www.instagram.com/katherine_pacheco

Tomorrow doesn’t actually exist because by the time it is here it will be today and that could be too late.  It is so easy to be full of excuses, I was busy, I don’t have the money, I don’t have the time, I’m scared.  In today's episode, I wanted to share with you how this lesson hit me hard last week and today is the only day we have.  

Ready to give essential oils a try?  Zero risk, 5 day oil experience for just $10.  Don’t like them?  Get your money back.  https://www.drjennifershaw.com

Instagram: https://www.instagram.com/naturalwellnesstips/

Wendy Gerhardt has always been creative at heart.  After following the traditional route, getting a degree and all her ducks in a row, she was left wanting more. Now, Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs!

Website: www.wendylouise.net

Instagram: @iamwendylouise

We spend so much of our lives doing, being busy, running from here to there, checking off our to do lists.  Basically moving through life on autopilot.  Doing the same things over and over almost like robots.  You feel me?  Have you ever been in that mode?  You get through the day and you can’t even remember the details? Let’s dive into being more intentional. 

5 Day Oil Experience: https://www.drjennifershaw.com/

Cultivating awareness of how our emotions show up in our bodies can be life changing.  Aaron Thomas is a Somatic Psychotherapist who gives us real tips on how we can cultivate that awareness in the present moment.  

Website: www.thesoulride.com

IG: @thesoulride

According to the EWG American women use an average of 12 personal care products that contain more than 160 chemicals.  That is a lot of unknown chemicals.  What we put on our skin really does matter and today I dive more into why and I give you some great alternatives that are safe for you and your family.  

5 Day Oil Experience: https://www.drjennifershaw.com/oilexperience

Website: www.drjennifershaw.com