What is empowerment? More importantly, how can we be sexually empowered? In this episode, we’re going to not only answer these questions, but also how to know if we are sexually empowered or if we’re just seeking outside validation. Sexual empowerment feels differently for everyone which is why it’s something we evaluate for ourselves rather than have someone else tell us. Listen to find out how to be empowered sexually.

Episode 251 - Empowered Sexuality

As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!

In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be.  She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.

Sexuality

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Health & Fitness

Mental Health

When it comes to life, our perception is our reality. And these perceptions also shape our sexual relationships. Unfortunately, we often look at these perceptions as facts rather than realizing that they are an interpretation of facts. So, in this episode, we are going to talk about our perceptions, how they are shaped, and what those perceptions create in our sexual relationship. I specifically talk about the perceptions that we have around being the lower desire partner or the higher desire partner and our spouse in their role as well. Let’s talk about why it’s good to be aware of our perceptions and try to change them in some instances.

Episode 318 - The Sexual Stories That Hurt Our Relationship

We often check in with our finances, our physical health, or our mental health, so why not our relationship health? In this episode, we will talk about why we should measure the quality of our marriages, how to measure both your relationship AND your sexual relationship. And what to do if we find things that we need to address. I would love for each of us to come through this with stronger marriages. Let’s get started!

Episode 317 - Measuring the Quality of Our Marriage

“If you love me…” I’ve been seeing this phrase thrown around quite a lot lately. My clients often tell me that their spouse has said, “If you love me, you’d have more sex with me.” I recently saw in a Facebook group that someone said to their spouse, “If you love me, you’ll stop  watching porn.” At first glance, this phrase doesn’t seem like that big of a deal but it’s actually quite damaging in a relationship. In fact, a therapist called it “the divorce formula.” In this episode, we’re going to explore how this phrase can impact your relationship and what you can do about it.

Episode 316 - If You Love Me…

Initiating sex is really important in your relationship, but it can also be really hard. Because of societal norms, we sometimes think that men should always initiate because women should be more passive in bed. This can lead to resentment, especially when he is always being rejected. Now, I’m not saying that women always need to initiate sex or always say yes, but I am saying that talking about it is key. So, in this episode, let’s talk about how initiating sex can be a burden, but it doesn’t have to be.

Episode 315 - The Burden of Initiating

Sexual Resentment is a complex emotion where we feel our needs are not being met in one way or another. If we take a step back and look at the stories that we are telling ourselves about our spouse and their inability to meet our needs, we can see that those stories are simply not true. They are not serving us well and in fact are eroding our connection and trust in our marriage. So, how do you change that narrative you’ve been telling yourself about why your spouse isn’t meeting your needs? Let’s talk about it. McArthur Krishna's Books: Cherish - Vol 1 Cherish - Vol 2 A Girl’s Guide to Heavenly Mother A Boy’s Guide to Heavenly Mother

Episode 251 - Empowered Sexuality

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