Tijana discusses some motherhood challenges and postpartum. A new podcast will be coming to all platforms featuring two moms on opposite sides of the country with five children each!

In today's episode, Tijana provides a brief update on making a return after taking care of her mental health and provides an introduction to emerging technologies and how women can get involved. Fintech, Edtech, Blockchain, Crypto, NFTs to name a few. Women must enter this arena and create in this space as well. 

 

https://www.bbva.com/en/fintech-proptech-femtech-edtech-and-other-related-neologisms/

https://www.simplilearn.com/top-technology-trends-and-jobs-article

Hey, Hey, Hey!!! Happy New Year! 

We are starting off our year with resources to fill up our Boss Up Bags! Most people make resolutions, but this time we are working with resources. 

Here is a list of items that we are adding to our boss up bags: 

1. Good Mental Health

2. Financials: New job, job, promotion, new business ventures; life insurance; and savings. We are not competing, we are collaborating and growing. 

3. Lifestyle changes versus habits, while tossing old old habits.

4. Mindfulness and peace of mind. 

 

Links from the show:

Suze Orman Financial Action Plan

Northwestern Mutual Life Insurance Calculator

Changes from 2020.

On today's podcast episode, Tijana discusses:

1. Checking ourselves in terms of the things we say and do. Is it habitual or does it have meaning?

2. Checking ourselves in terms of who’s ideas we are listening to. Are they our own or are we giving credit to “They” ?? In other words, the “They say” comments. Who are they? What serves me?

3. Giving ourselves permission to feel and question those feelings. Regardless of what those feelings are. No matter what someone else may feel or “they” think we should feel, we need to sit with what we feel.\

4.Instead of judging others, where they are, or what they are doing, and even taking time out of my day to talk about them and their lives, how can I improve my own? How can I continue to grow? Again, channel that energy in a healthy way.

In this episode, Tijana discusses the following: 1. How I changed my story! No victim here. 2. How changing my story helped me shift my mindset in other areas. 3. Redefining overwhelm. 4. Social Media exhaustion. 5. How knowing who we are is the key to keeping our crown stuff on our heads. 6. Throwing away ideas, concepts, and perceptions that don’t serve us. Not allowing people to project their beliefs on us. 7. We must know who we are in order to maintain.

If you haven't done so already, please join the Free December 30-day Mastermind Challenge! It's a great way to meet like-minded people, who will hold you accountable and help you reach your goals. 

In this episode, we discuss capacity.

Capacity: The maximum amount that something can contain.

1. Self: When there is too much on my plate, what can be outsourced? How can I restructure my needs, so that I only have a few priorities and my plate doesn't feel as full? When we feel better about what's on our plate, we can vibrate higher, and manifest the life that we desire.

2. Are you in a relationship or situationship? Are you two helping each other? Self-care and Self-Love is about making sure your needs are met. Why carry dead weight? 

3. Capacity with friends involves having a friend-circle with others who understand what it means to have a capacity.

4. Capacity with kids means incorporating your needs into the "Activity" schedule, so that your kids can actually see you fulfilled, happy, and not at capacity. 

5. Capacity with self also means that you evaluate how you are doing with your days to ensure that you are not at capacity.