#264 Empowered Weight Loss with Lucia Hawley

Send us a Text Message.This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.KEY TAKEAWAYS:The root cause of weight loss resistanceWhy dieting is a stress response and how women can end the cycle permanentlyWhat “self-talk,” is and how can we reframe the way we think about what we wantWhy do restrictive diets appeal to so many p...