Empowered + Well

Today on The Empowered Wellness Project, we dive into a topic that is as vulnerable as it is empowering—liberating your orgasm. Our guest, Veronica Lynn Clark, is an author, speaker, and host of The Liberate Your Orgasm Podcast. She challenges limiting beliefs and helps people embrace their fullest selves—through joy, love, pleasure, and freedom from societal conditioning.

In this episode, Veronica shares her journey, breaks down societal myths around pleasure, and explores how reclaiming your orgasm can be a gateway to empowerment, connection, and self-love. Expect an honest, thought-provoking conversation that may shift how you see yourself and your own pleasure.

We discuss:

• What "liberating your orgasm" really means—physically, emotionally, and spiritually.
• Common societal narratives and limiting beliefs that hold people back from pleasure.
• Practical starting points for reconnecting with your power.

We mentioned:

Peace is Every Step by Thich Nhat Hanh

Connect with Veronica Lynn Clark:

• Instagram: @veronicalclark

• Podcast: The Liberate Your Orgasm Podcast

Remember: Pleasure isn't just physical—it's about freedom, self-love, and empowerment. This episode is a reminder that reclaiming your body and your voice is a revolutionary act.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

In this episode, we dive into one of our favorite wellness documentaries — Limitless with Chris Hemsworth. From ice baths and fasting to emotional growth and family connection, the series explores what it means to live longer, stronger, and more present.

Season 1 pushed the limits of human performance — but Season 2, Limitless: Live Better Now, shifts the focus from longevity someday to living fully today. We unpack the science, the mindset, and the meaningful life lessons behind Chris's journey — and share how we can all apply them in simple, grounded ways.

If you've ever wondered what "living limitless" could look like in your life, this episode will leave you inspired to stretch your comfort zone, spark your brain, and embrace wellness with more presence and joy.

We discuss

• The evolution of Live Better Now: why longevity isn't just about years, but about depth and meaning
• How novelty strengthens the brain (and why learning drums might be the ultimate neuroplasticity hack)
• Real-world ways to live "limitless" — one small step at a time.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

In this week's episode of The Empowered Wellness Project, we're diving into the transformative world of vibrational healing — where sound, energy, and embodiment come together to restore balance and awaken the deeper intelligence of the feminine body.

We're joined by Celeste Gluz, a Sounds Therapist and Ordained Priestess of the Lemuria Rose Temple. She guides her clients in vibrational healing and reminds them how to use their voice, body, and energetic field as tools for healing and transformation.

If you've ever felt drawn to sound baths, energy work, or simply wanted to understand how frequency affects your emotional and physical health — this conversation will open your eyes to a more intuitive, embodied way of healing.

We explore:

• What vibrational healing really means — and how sound and energy shift our body's natural frequencies
• Practical ways to begin tuning your energy field and reconnecting with your inner rhythm
• What it looks like to live in harmony with vibrational intelligence

Learn more about Celeste's offerings, events, and vibrational healing work: 🔗 https://www.celestegluz.com/ IG @celestegluz1111 Podcast https://open.spotify.com/show/2ICIRy33lnD9ByRCP2wgoB?si=94afecabbb9f469b

Questions and show ideas can be sent to our contacts below or [email protected]

Want to work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Parenthood changes everything—especially your relationship. Between sleepless nights, endless to-dos, and the emotional rollercoaster of postpartum life, intimacy often feels like it takes a back seat. But it doesn't have to stay that way.

In this episode of The Empowered Wellness Project, we're joined by Brianna Carey, a Postpartum Relationship & Intimacy Expert who helps parents move from simply surviving parenthood to truly thriving—emotionally and intimately.

Brianna shares her own journey into this work, debunks the biggest myths about reconnecting after kids, and offers simple, doable strategies for couples who feel overwhelmed but still crave closeness. From everyday intimacy exercises to navigating the less obvious challenges of postpartum life, this conversation is packed with real-world wisdom and heart.

• What thriving—not just surviving—parenthood looks like for couples
• Common misconceptions about intimacy and connection after kids
• A simple intimacy exercise you can try (even if you're exhausted!)
• And SO MUCH more!

• Instagram: @briannacarey

✨ Takeaway Challenge for This Week: Brianna invites you to choose one small moment to connect with your partner or even a friend — don't be afraid to "go first." Reach out if you are thinking of someone...Start small, start today.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Pelvic floor health is one of the most important — and least talked about — aspects of women's wellness. Whether you're training as an athlete, preparing for birth, navigating postpartum, or moving through perimenopause, your pelvic floor plays a vital role in your strength, confidence, and overall well-being.

In this episode, we're joined by Dr. Kelsey Beach, pelvic floor physical therapist, founder of enCORE Therapy & Performance, and the woman behind Instagram's @theptbirthnerd. Dr. Kelsey is passionate about breaking stigma, busting myths, and helping women reconnect with their core and pelvic floor in ways that feel functional, empowering, and even fun.

Together, we cover:

• What the pelvic floor actually is — and why it matters for every woman.
• Common signs your pelvic floor might need attention.
• The truth about "normal" postpartum leaking (and why you don't have to just live with it).
• Simple, practical tools you can start using today to support pelvic health.
• How to advocate for yourself if pelvic health isn't being addressed in your care.

✨ Your pelvic floor isn't something to whisper about — it's something to understand, celebrate, and support.

• Website: enCORE Therapy & Performance

• Instagram: @theptbirthnerd

If this episode resonated with you:

• Share it with a friend who needs to hear this conversation.

• Subscribe to The Empowered Wellness Project wherever you listen to podcasts.

• Leave us a review — it truly helps us bring more empowering conversations to women like you.

Follow us on Instagram: @empoweredwellnessproject

Questions and show ideas can be sent to our contacts below or [email protected]

Want to work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Today we're talking with someone who has truly built her life with intention, grit, and love. Stephanie Simoes, along with her husband Paul, are the founders of New Heights Homestead in West Virginia, where they're raising their five children and creating the life they've been dreaming of for years.

Stephanie's journey hasn't been without challenges. Along the way, her oldest son was diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) — a condition that's often misunderstood and difficult to diagnose. That pivotal moment inspired her family to fully embrace self-sufficiency, nutrition, and intentional living.

In this episode, we dive into:

• The inspiration behind The Homestead and what it takes to follow such a big dream
• How Stephanie navigated her son's diagnosis and reimagined her family's health
• What it was like to be featured on Homestead Rescue
• The lessons she's learned about resilience, resourcefulness, and living in alignment with your values

Whether you're dreaming of a lifestyle change or simply looking for inspiration to take one small step toward intentional living, this conversation will remind you of the power of perseverance and heart.

• Follow Stephanie and New Heights Homestead on Instagram: https://www.instagram.com/newheightshomestead/

• Check out their Youtube Channel: https://www.youtube.com/channel/UCNuG29zIgdhHOkKml9EgxoA

• Watch Homestead Rescue: https://www.discovery.com/shows/homestead-rescue

If you loved this episode, please share it with a friend who would be inspired by Stephanie's story. Don't forget to subscribe, rate, and review The Empowered Wellness Project — your support helps us bring more powerful conversations to the community.

What big (or small) lifestyle change are you working on? Share it with us and we'll shout you out in a future episode!

✨ Your Action Step Today: Take one small step toward something you've been dreaming of. It's all about putting one foot in front of the other.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

In this episode of The Empowered Wellness Project, we're exploring something deeply personal, surprisingly emotional, and undeniably powerful: hair care as self-care.

We're thrilled to welcome Deanna Brown to the conversation. Deanna has been doing hair professionally for over 25 years. What began as a childhood passion has grown into a career rooted in creativity, connection, and care. Today, you'll find Deanna at Drama Salon, where she not only creates stunning transformations but also empowers women to see their hair as a reflection of self-love.

This episode goes far beyond products and split ends. We dig into what healthy hair really means, how our hair journeys are tied to identity, and why even a simple five-minute wash routine can become a grounding, sacred act of self-care.

💡 What You'll Learn in This Episode:

• The truth about what "healthy hair" really looks like (and the biggest mistakes to avoid)

• How to build a simple, realistic hair routine—even if you're short on time

• Myths vs. facts: cutting, brushing, salon products, and more

• How hair shifts during stress, postpartum, or perimenopause—and what you can do about it

• Stories of identity, confidence, and empowerment through hair transformations

💫 Key Takeaway

Your hair is more than just what's on the surface—it's a reflection of your story, your identity, and your self-care. Whether you're embracing your natural curls, navigating postpartum changes, rocking the gray, or just craving five minutes of peace, hair care can become a ritual that nourishes your whole self.

📲 Want to Connect with Deanna?

• Find her at Drama Salon in East Brunswick, NJ

• Follow along for her hair tips and transformations @hair.by.deanna.brown

If you loved this episode, please rate, review, and share it with a friend who's is ready to reconnect with their intuition.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

In this episode of The Empowered Wellness Project, we sit down with Michelle Caravella — a Registered Dietitian and Spiritual Empowerment Coach who helps women reconnect with their inner wisdom, release external expectations, and nourish themselves fully in body, mind, and soul.

Michelle blends the principles of Intuitive Eating with deep spiritual guidance to help women move beyond restriction and step into freedom. Together, we explore what it means to truly befriend yourself, honor your body, and embrace nourishment that goes far beyond food.

From fun rapid-fire questions to powerful insights, this conversation will leave you feeling grounded, inspired, and ready to approach wellness from a place of alignment rather than pressure.

• Why diet plans often fail and what women are really craving when they seek "health"
• The shift from restriction to freedom in food and body trust
• How to notice the voices of diet culture — and choose your own truth instead
• Practical tools to reconnect with your intuition and nourish your whole self

True wellness isn't about rules or restriction — it's about trusting yourself, nourishing your spirit, and living in alignment with who you truly are.

• IG@michelle_caravella
• Website

If you loved this episode, please rate, review, and share it with a friend who's is ready to reconnect with their intuition.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

In this episode of The Empowered Wellness Project, we sit down with Sam Walsh, Founder and Owner of 94 Wellness in Sea Girt, NJ—a boutique recovery studio blending cold plunge therapy, infrared sauna, and full-body red light therapy into a science-backed wellness experience.

Sam shares what inspired him to open 94 Wellness in 2022, his vision for building a community around recovery, and how these modalities can help women move, feel, and live better. From the dopamine-boosting magic of a cold plunge to the tissue-repairing power of red light, this conversation covers both the benefits and the cautions—with practical advice for women in different life stages, including cycling, pregnancy, and menopause.

Whether you're curious about starting your first cold plunge, wondering if red light therapy is safe for your skin and hormones, or looking for ways to combine modalities for maximum results, this episode is packed with insights you can put into action.

We discuss:

• Science-backed benefits of cold plunge therapy
• Red light therapy - circulation, tissue repair, and skin health benefits
• How infrared sauna differs from traditional steam and why it can support cardiovascular health, detox, and recovery

Want to work with Sam or learn more?

• WEBSITE
• Instagram: @94Wellness

If you loved this episode, please rate, review, and share it with a friend who's ready to upgrade their recovery and wellness routine.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Pregnancy and postpartum are two of the most transformative—and often misunderstood—chapters in an athlete's life. From adjusting training in each trimester to safely rebuilding strength after delivery, women are often left with more questions than answers. In this empowering conversation, we sit down with Jenny Wilder, a women's fitness specialist dedicated to guiding athletes through pregnancy, postpartum recovery, and core reconnection.

Jenny shares her expertise on how women can train safely, return to sport with confidence, and harness the power of deep core work—not only for healing but also for athletic performance. Whether you're pregnant, postpartum, or simply looking to better connect with your core, this episode is full of actionable insight.

We cover: • The biggest misconceptions about training during pregnancy. • Safe modifications for swimming, cycling, running, and strength work. • What Diastasis Recti is, how to recognize it, and how to heal. • How to rebuild strength postpartum—c-section vs. vaginal delivery. • Why proper deep core training benefits every athlete, not just moms.

A huge thank you to Jenny for bringing her wisdom and compassion to this conversation. If you enjoyed this episode, please share it with a friend who might need this encouragement—and don't forget to connect with Jenny on Instagram at @jennywildercoaching.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us,

OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] Website EWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films