Science has confirmed that when we talk -- our subconscious listens. We are spreading the word on these important discoveries that have been brought to public awareness only recently, even though they have been known in the scientific world for quite some time. There are many simple things that we can do to dramatically improve the quality of our lives and in this episode we bring you a few. 

Email Brana directly at [email protected] 

Email Jeannie directly at [email protected] 

or you may write to Empowered Wellness Radio at [email protected]

In this episode we discuss what you can do to detoxify, why is it important, how to do it and how you can maximize the effects of your existing detox protocol. 

Email Brana directly at [email protected]. 

Email Jeannie directly at [email protected] 

or you may write to Empowered Wellness Radio at [email protected]

Our guest Dr. Sinclair McCracken is a board certified Family Medicine Doctor and Certified Functional Medicine Practitioner, based in Newport News, VA. She discusses the current shift in modern medicine -- a long-overdue recognition of the importance of the holistic approach. You can find Dr. McCracken's contact information here https://www.ifm.org/practitioners/sinclair-mccracken-md/

Her  4-Part Workshop Series on Functional Medicine is available in a video format here https://www.vagaro.com/pointewellnesscenter/products

Color is all around us and we are often unaware of how it influences us on the subconscious level. In this episode we give you some tips on how to become more aware of its impact and how to use specific colors for enhancing your mood, changing your outlook or working through challenges. 

Email Brana directly at [email protected]. 

Email Jeannie directly at [email protected] 

or you may write to Empowered Wellness Radio at [email protected]

What is synchronicity and how can it help you in your daily life? We explore this fascinating concept and provide a few examples to inspire you to think about your experiences in a different light. The author of the quote mentioned at the beginning of the show is Melissa Alvarez.

Email Brana directly at [email protected]. 

Email Jeannie directly at [email protected] 

or you may write to Empowered Wellness Radio at [email protected]

How can dreams help us live better? We discuss ways to remember your dreams, ways to learn the hidden meaning of your dreams, and ways to increase your sense of empowerment, creativity, and confidence. We also discuss the concept of Lucid Dreaming, how you can do it and why you'd want to do it. Crystals mentioned are Moonstone, Rainbow Moonstone, Apophyllite, Labradorite, Gold Sheen Obsidian, Amethyst, and Herkimer Diamond.

Email Brana directly at [email protected]. 

Email Jeannie directly at [email protected] 

or you may write to Empowered Wellness Radio at [email protected]

In this episode we talk about the concept of spirit animals, the predominance of spirit animals in our daily lives, how to connect with them. and in what ways can you receive messages for empowerment and healing from them. We offer personal examples to inspire you to think of yours as well. 

Email Brana directly at [email protected]. 

Email Jeannie directly at [email protected] 

or you may write to Empowered Wellness Radio at [email protected]

In this episode Jennie educates us on how to reduce the risks of musculo-skeletal disorders, lessen muscle fatigue and improve your overall wellbeing by making small but important changes in your daily habits. This includes how you carry your personal belongings, how you hold your phone, how you position your seat in the car and at your work desk and more . . . 

For an individual session and a precise correction of your personal musculo-skeletal issues contact Jeannie at  [email protected] 

In today's episode we are talking about teas for wellness with the owner of Discover Teas, Mai-Anh Tran. 

We discuss teas for specific issues as well as best teas for the hot days of summer.

Visit https://www.discoverteas.com/ for all the information mentioned on the show and more!

In this episode we talk about what can help you get going in the morning to be more energized and uplifted, from preparing the night before to introducing small changes in how you begin your day. Even just one of these can make a big difference. Which ones are your favorites? Let us know!

If you want Jeannie to make a morning crystal necklace or a bracelet for you, check out her offerings and contact her through here https://www.facebook.com/sanctuaryofhr/

To contact Brana for the Soul Blueprint astrology reading send an email to [email protected] or check the website for more information https://crystalcosmopolitan.com/astrology-crystal-readings/