On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!

This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!

Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.

Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more.

Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine.

Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

On the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can implement it around your competitive season.

Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments

Leave a review and screenshot it to me to be in with winning a free EventFit e book

Want me to cover a topic? message me ideas on [email protected]


If you want to come and discuss a topic on the podcast please get in touch :D


Support EventFit:


https://www.buymeacoffee.com/Eventfit

In this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation.

Leave a review and screenshot it to me ([email protected]) to be in with winning a free EventFit digital programme or e book.

Want me to cover a topic? message me ideas on [email protected]

If you want to come and discuss a topic on the podcast please get in touch :D

Support EventFit:

https://www.buymeacoffee.com/Eventfit

In this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider.

Want to learn more? Head to www.eventingfit.com

Head to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content.

Reach out to Jenni for your FREE four week rider fitness programme, message box on www.eventingfit.com

In this episode James Stanbury from Amplify Nutrition a SENr accredited Performance Nutritionist answers your questions on everything from how to fuel without feeling full, to nutrition to support the menopause.

In this episode listen to James Stanbury a SENr accredited performance nutritionist discuss energy intake and expenditure, managing your numbers, micronutrients and much more.