Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-Spirit

Kali Tougas is a life and business coach. She uses Human Design and the Dream Method to align your life and business. Kali works with clients that are ready to change the things that have been holding them back from being successful in their life and business. She uses Human Design to help them unlock and unleash who they are and what they need to do to find success and thrive in their life and business.

Kali's mission is to help others get out of their mold to create the life, business, or career they truly want.  

"If your life isn't in order, your business isn't in an order and if your business isn't in an order, your life's not in order. You have to have this good blend of both." - Kali Tougas

Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Pilates Expert Trainer,  Empowerment Mindset Coach, World-Renowned Intuitive -Medium Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! 

"My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”   – Jennifer XO

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YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com

"Helping someone else makes you feel useful, which makes you feel like what you do matters." - Megan Snedden

Our guest today is Megan Snedden, she is the founder of The Kind Effect, she travels the world performing good deeds for strangers and making videos about heart-warming moments to uplift humanity with the joy of kindness.

Megan lost her father in a plane crash around ten years ago, which also came on the heels of her losing her brother to a car accident when she was younger. The subsequent events and mental health issues brought her to rock bottom, but the adversity didn't destroy her. 

Learning to find happiness in despair led her to random acts of kindness, which she then turned into a movement that has inspired millions of people. In addition to performing good deeds, she helps others create a greater sense of self-empowerment and improved mental health through the power of kindness. She has been featured on KTLA, Roku TV, and Good Morning LA LA Land. 

Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Pilates Expert Trainer,  Empowerment Mindset Coach, World-Renowned Intuitive -Medium Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! 

"My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”   – Jennifer XO

Send us Fan Mail

Light Therapy Patches

Reiki Lunar Distant Healing Events

Support the show

LET'S CONNECT:
Become an Empowered Within Insider: Subscribe to Newsletter Here

Read: Podcast Show Notes

YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com

Lia Pinelli  is a woman on a mission to help smart, busy professional women free up the mental real estate they’re currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically.

Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn’t, which is brain-based solutions to solve the REAL problem and end self-sabotage for good.

Host of The Life You Crave Podcast, Lia’s work has been featured in Shout Out SoCal, San Diego Voyager, and numerous podcasts around the world. She was also the keynote speaker at the Strong Girls, Strong Women Conference of Silicon Valley, and is a Premier Success Coach with the eWomen Network.

Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Pilates Expert Trainer,  Empowerment Mindset Coach, World-Renowned Intuitive -Medium Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! 

"My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”   – Jennifer XO

Send us Fan Mail

Light Therapy Patches

Reiki Lunar Distant Healing Events

Support the show

LET'S CONNECT:
Become an Empowered Within Insider: Subscribe to Newsletter Here

Read: Podcast Show Notes

YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com

Today's guest Scott Aaron is an award-winning online marketer, 3x best-selling author, top podcaster, and speaker, and the go-to specialist when it comes to  building personal brands on LinkedIn. With 2 decades of work in leadership, sales training, lead generation, and marketing tactics, Scott has learned the importance of being resilient, creating the life that you deserve, the business that you love, and the impact the world needs.

"If someone were to ask me, “What is your superpower?”, that would be a no-brainer……BEING RESILIENT!" - Scott Aaron

Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

Jennifer Pilates has been  transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer + Empowerment Mindset Coach, World-Renowned Intuitive -Medium Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! 

"My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”   – Jennifer XO

Send us Fan Mail

Light Therapy Patches

Reiki Lunar Distant Healing Events

Support the show

LET'S CONNECT:
Become an Empowered Within Insider: Subscribe to Newsletter Here

Read: Podcast Show Notes

YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com

As a 2-time melanoma cancer warrior, Lori Tesny's focus is to be an inspiration to others to stay positive while going through cancer and other life-altering events. Although Lori's  life has been forever changed with her experiences, she has  found her purpose because of it.

"I have shown strength and resilience through my cancer journey. I have overcome so many obstacles and now live my life differently before. I did the most adventurous thing...I quit my job and sold everything to live my dream! Sailing through life..."
- Lori Tesny

Show Notes: https://jenniferpilates.com/the-podcast

Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - Jennifer

Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

Jennifer Pilates has been  transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer + Empowerment Mindset Coach, World-Renowned Intuitive -Medium Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! 

"My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”   – Jennifer XO

Send us Fan Mail

Light Therapy Patches

Reiki Lunar Distant Healing Events

Support the show

LET'S CONNECT:
Become an Empowered Within Insider: Subscribe to Newsletter Here

Read: Podcast Show Notes

YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com

Nikki Vasconez wasn’t always a pet psychic; her career path started out as an attorney. In fact, it wasn’t until her late 20s that she learned animal communication was even possible. Last July Nikki quit her attorney position and went full-time animal communication. She now spends her days connecting with animals, and teaching all of us to connect with animals, in a way modern society tries to convince us is only possible in movies and fairy tales.

Show Notes: https://jenniferpilates.com/the-podcast

Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - Jennifer

Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

Jennifer Pilates has been  transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer + Empowerment Mindset Coach, World-Renowned Intuitive -Medium Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! 

"My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”   – Jennifer XO

Send us Fan Mail

Light Therapy Patches

Reiki Lunar Distant Healing Events

Support the show

LET'S CONNECT:
Become an Empowered Within Insider: Subscribe to Newsletter Here

Read: Podcast Show Notes

YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com

Today's Guest  Sally Beaton shares with us how to get our sparkle back. Finding our alignment Body, Mind and Spirit with hormones, health and happiness through the many seasons of peri-menoupause and menopause.

Sally Beaton is a women’s holistic nutritionist, life-coach, author and founder of ‘Women With Sparkle’. Sally coaches women all over the world to help them reclaim their "sparkle" and achieve more than they ever thought was possible for their health and happiness.

Sally has a special interest in helping women understand their hormones and her book ‘Get Your Sparkle Back’ has been called “Life-changing” and a “Must read for all women”. Sally also runs ‘Sparkle School’ where women can learn in a monthly masterclass ways to reclaim their health, power and joy.

Show Notes: https://jenniferpilates.com/the-podcast

Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - Jennifer


Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! I help clients discover their own truths, gain self-empowerment and in-turn transform their lives, Body, Mind and Spirit.

I have been transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Empowerment Mindset Coach + Trainer, World-Renowned Intuitive Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  I'm a multi-passionate entrepreneur, spiritual thought leader, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! 

"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer Pilates

Send us Fan Mail

Light Therapy Patches

Reiki Lunar Distant Healing Events

Support the show

LET'S CONNECT:
Become an Empowered Within Insider: Subscribe to Newsletter Here

Read: Podcast Show Notes

YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com

BONUS EPISODE!! I recently had the honor of being interviewed on the podcast ​Sailing Through Life with host Lori Tesny​. ​In this episode ​I share ​why it is so important for you to discover your truth and adjust your mindset when facing ​life's challenges.

Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it comes down to us to take care of ourselves first. To go deep within and search for the answers.

So what does this all mean?  Jennifer Pilates, explains in today’s episode why it is so important for you to discover your truth and adjust your mindset when facing these issues in life.

Jennifer, an Empowerment Coach and Mentor, shares with us today the way her life’s twists and turns guided and transformed her following a traumatic car accident over 20 years ago. She started her Pilates practice for her physical rehabilitation after the accident. This appreciation for body, mind and spirit helped her uncover a deeper understanding of her own life and hone her intuitive abilities.

Through life paths and lessons learned your experience is created. You take with you all the intricate parts and that forms your reality.

As a Celebrity Trainer - coach and intuitive advisor, Jennifer helps others discover their own truths, gain self-empowerment and in turn transform their lives- Body, Mind and Spirit.  Her uplifting messages will inspire you to discover your truth and adjust your mindset to live a wonderful and fulfilled life.

Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer's gift of intuition and healing has served everyday people, entrepreneurs, therapists, professional athletes, CEOs, celebrities, and others who seek understanding and who are looking to transform, empower, and live the life of their dreams!

Send us Fan Mail

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Reiki Lunar Distant Healing Events

Support the show

LET'S CONNECT:
Become an Empowered Within Insider: Subscribe to Newsletter Here

Read: Podcast Show Notes

YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com

Today's guest Nancy Pickard shares with us how growth is on the other side of your comfort zone and the juice is in the journey. Getting comfortable being uncomfortable is the key to stepping outside your comfort zone.

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Boundary, Worthy, Reinvention, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.

Show Notes: https://jenniferpilates.com/the-podcast

Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - Jennifer


Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! I help clients discover their own truths, gain self-empowerment and in-turn transform their lives, Body, Mind and Spirit.

I have been transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Empowerment Mindset Coach + Trainer, World-Renowned Intuitive Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  I'm a multi-passionate entrepreneur, spiritual thought leader, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

Activate your stem cells.  Stem Cell Activation Patches. Experience a level of health and vitality that you have not experienced since you were in your youth. Visit: JenniferPilates.com

Hi, I'm Jennifer Pilates, Celebrity Trainer - Pilates Expert
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Valid through 5/31/23

The LifeWave X39™ is clinically proven to provide the body with a level of health and vitality that you have not experienced since you were in your youth. Head over to JenniferPilate.com to learn more.

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Today's guest is Lisa Sugarman,  she believe's it’s okay that life is messy…because we’re all a work in progress.

Lisa is a mom, a parenting author, a nationally syndicated humor columnist, a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their imperfections. Lisa is also  a survivor of suicide loss, losing her father at age ten and is a vocal advocate for suicide awareness & prevention. 

Lisa writes the syndicated opinion column “It Is What It Is” and is the author of How to Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is.

Lisa is also the co-host of the weekly radio show LIFE Unfiltered on North Shore 104.9FM and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, Care.com, LittleThings, and More Content Now.

Show Notes: https://jenniferpilates.com/the-podcast

Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - Jennifer

Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! I help clients discover their own truths, gain self-empowerment and in-turn transform their lives, Body, Mind and Spirit.

I have been transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Empowerment Mindset Coach + Trainer, World-Renowned Intuitive Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  I'm a multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. 

From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! 

"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer Pilates

Send us Fan Mail

Light Therapy Patches

Reiki Lunar Distant Healing Events

Support the show

LET'S CONNECT:
Become an Empowered Within Insider: Subscribe to Newsletter Here

Read: Podcast Show Notes

YouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates

Request to Work with Jennifer "aka" Spiritual Advisor Jennifer
Visit: JenniferPilates.com