Empowerhood

In this week's episode, Allie Badger speaks with Becky LaBombard, a certified lactation counselor and owner of The Upstate lactation Collective, about the importance of community support in lactation, the spectrum of lactation care, and the challenges new parents face with societal expectations versus biological norms. They discuss the dynamics of breastfeeding, the emotional aspects of weaning, and the significance of understanding one's own body and needs during the parenting journey. Becky emphasizes that every family is unique and encourages parents to seek support when needed. This is a must listen if you are pregnant, newly post-partum or supporting someone who is! Please reach out to Becky with any questions you may have or to get connected to the wonder community her and her team have built. On insta @upstatelactationcolldctive or @www.upstatelacationcollective.com 

In this must listen episode, Jen Peters shares her insights on protecting peace, setting boundaries, and finding purpose as a Christian woman and mother. She emphasizes the importance of awareness, self-care, and authenticity in navigating life's challenges. Jen also discusses her coaching opportunities, encouraging women to embrace their worth and step into their God-given identities. If you would like to work with Jen, please reach out to her at www.mylifecoachjen.com or on Instagram @mylifecoachjen. Also, check out Jen's interview with Megan on episode 2!

In this conversation, Allie interviews Maddie Frazier, a young mom and entrepreneur, about her journey through motherhood, balancing various responsibilities, and her passion for wellness. Maddie shares her experiences as a stay-at-home mom, her love for sourdough baking, and her involvement in essential oils. In our discussion we highlight the challenges and joys of being a young mother, the importance of community support, and the transformative power of a positive mindset in parenting.

In this episode, Allie Badger interviews Erika Thompson, who shares her journey of transitioning from a corporate career to becoming a stay-at-home mom. Erika discusses the challenges of balancing work and motherhood, the importance of family dinners, and her new venture, Northway Meals, which aims to bring families together around the dinner table. She emphasizes the significance of making personal choices that align with one's values and the joy of being present for her children.

In this episode, Tanya Frazier shares her journey as a mother of seven, discussing the challenges and joys of raising a large family. She reflects on her experiences with loss, faith, and the importance of creating a nurturing home environment. Tanya emphasizes the significance of self-care, communication, and prayer in parenting, offering insights into balancing family life while maintaining personal health. The discussion highlights the dynamics of raising boys and girls, the role of faith in everyday life, and the importance of being a positive example for children.

In this engaging conversation, Allie interviews Dominique Spagnola, a dedicated doula and lactation counselor. They explore Dom's multifaceted life as a mother, business owner, and advocate for maternal health. Dominique shares her journey to becoming a doula, the vital role doulas play in supporting birthing individuals, and the importance of lactation counseling. The discussion highlights the significance of community support for mothers and the challenges they face in their parenting journeys. Dom's passion for her work shines through as she emphasizes the need for accessible resources and support for new mothers. Make sure if you are expecting, planning to get pregnant or know someone that can use the amazing support Dom and The Upstate Lactation Collective offers you reach out!  

In this heartfelt conversation, sisters Allie and Taylor reflect on their childhood experiences growing up with an alcoholic mother. They discuss the challenges and traumas they faced, the impact on their adult lives, and the journey towards understanding and forgiveness. Through their shared stories, they explore the complexities of family dynamics, the importance of healing, and how they honor their mother's memory while navigating their own paths as adults.

In this heartfelt episode of Seasons & Change, host Megan Vandevanter shares a major life announcement that marks a turning point in her podcast journey. After much reflection and growth, Megan passes the mic to her cohost, Allie Badger, as she embraces a huge new chapter of adventure with her family. 

Tune in for a touching conversation about the challenges and beauty of letting go, how change can foster growth, and the powerful lessons Megan has learned throughout this season of her life. Whether you're navigating a shift of your own or simply looking for inspiration, this episode will remind you that sometimes stepping back is exactly what’s needed to move forward.

Don't miss out on this emotional and uplifting moment—join us as we celebrate change and growth in its purest form.

In this empowering episode of Balancing Life, we dive deep into the importance of setting healthy boundaries for ourselves as moms and women. As caregivers, professionals, and multi-taskers, it's easy to lose sight of our own needs. Megan and Allie share practical strategies for setting and maintaining boundaries that protect our mental and physical well-being. We discuss how saying "no" can be an act of self-care, how to communicate your needs clearly without guilt, and how establishing limits allows us to show up fully for ourselves and those we love. Whether you’re juggling family, work, or your own personal growth, this episode is full of insights on how to create a balance that works for you. Tune in for actionable tips that will help you reclaim your time, energy, and sense of self!

In this vulnerable episode, Danika opens up about her journey as a young, single mom navigating emotional abuse, the mistakes made along the way, and the challenges of parenting her daughter from a very young age.Through it all, Danika shares how these struggles have transformed her perspective on life and motherhood, turning what seemed like obstacles into some of her greatest blessings. From moments of doubt to feelings of triumph, Danika’s story is a testament to the resilience of the human spirit and the unbreakable bond between mother and child. Tune in for an honest and empowering conversation about embracing the tough parts of life and finding strength in the hardest moments.

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