Why do we feel happier in the sun? What foods are nourishing and what should we avoid? How can we reduce anxiety? Malissa Fedele is an author, Clinical Nutritionist and creator of Get It Girl Nutrition. In this informative chat, she explains how our diet can impact everything from our mood, our immune system and mental health, to our skin, gut and even our period. She shares her advice for having a balanced diet and nourishing our body as well as our mind. She has some helpful steps for managing anxiety and shares useful self-care practices and self-love tips.

About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

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Do the words ‘budget’, ‘tax’ and ‘insurance’ make you cringe? Do you know how much super you have? Why does it matter NOW? Should you go back to work full time after Mat leave? Many of us focus on getting physically fit and mentally fit, but are you financially fit?

Taking control of our financial future is more important now than ever. Women live longer than men. We spend more time out of the workforce caring for others. Though women access financial advice 40% less than men do. It’s delivered by people who talk in a language we don’t understand. It can be expensive and intimidating. There has been more awareness and discussion around women’s economic security, issues of childcare and domestic violence support, but we still have a long way to go. We need to empower women to make great financial choices to be able to look after themselves in the future.

Being informed about our money means we can make choices that allow us to be financially independent and have more freedom in our lives. Mastering our money doesn’t have to be complicated and overwhelming. This episode with Trenna Probert, Founder and CEO of Super Fierce – a powerful movement aiming to empower women to control their financial future and support marginalised women in Australia - is about loving yourself enough to prioritise your financial future, so you can live the life you dream! I am SUPER fortunate to have been able to pick her incredible brain and share with you her insights as to why what we do with our money right now, really makes a difference.

About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

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Channel your feminine power with this Mother's Day special episode. We are blessed to have a powerful meditation guided by goddess and yin teacher, Bianca Zara.

Her message: ‘To the ones without their mothers. To the mothers who spend this day without their children. To the ones who have lost their babies. To those who are fighting the infertility journey of hoping and holding on to a Mother’s Day they dream of. To the women who didn’t get the opportunity to be a mother. To the step-mamas who have taken the selfless path of being a mentor mum. For those that feel broken on this day, may you find strength and grace in this path of life. To all the beautiful mamas who share this day with their blessings. Happy Mother’s Day to ALL the mamas.’

Give yourself the gift of this short meditation. Best 8 minutes you will spend. Please share with anyone you think might appreciate this.

About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

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You never really know what someone else is going through. Sometimes the biggest smiles are suffering most deeply or fighting battles behind closed doors. When I met this goddess Bianca, with her vibrant energy and fiery red hair, I never would have expected the tragic loss, grief and pain she has endured.

Bianca's story of losing two of her babies to still birth is absolutely heartbreaking. However she has openly and vulnerably shared her incredible journey of strength, grace, love and resilience to encourage us all to speak our truths. This episode is in honour of her angel babies, Luna and Atlas and to her rainbow miracle who has brought light to the darkness, Sage Golden.

*Trigger Warning* Content in this episode is sensitive. If you are affected and need support, please seek help. Lifeline is available 24/7 on 13 11 14.

About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

LinkedIn: Emma Georgiadis

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How do you pick yourself up when feeling unmotivated, overwhelmed or anxious? In Part 2 of this chat with Soul Shine Coach, Tahlia Pretty, we reflect on some big questions about how to take action to achieve our goals and level up. You will want your journal handy for this one! What tools do you have in your ‘self-love kit’? How do you embody the person you want to be? What lights you up? How do you free yourself of judgement from others? We explore limiting beliefs like fear of rejection and fear of not being good enough. Tahlia gives us lots of ideas around self-care practices and actionable tips for how to lift, empower and ascend to the highest version of ourselves, to rule our realm and ultimately make our soul shine.

About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

LinkedIn: Emma Georgiadis

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What is your soul’s purpose? From teacher, to personal trainer, to founder of Soulshine Australia, Tahlia Pretty is sharing her vibrant energy through running retreats and courses to help others achieve their personal freedom. She really is ruling her life, living freely and intentionally and this chat gives us an insight as to how we can do the same. We talk manifestation, relationships, how to find your ‘why’ and take inspired action to achieve it.

About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

LinkedIn: Emma Georgiadis

Facebook: Emma Georgiadis

You did not wake up today begging for anyone’s approval. Stop caring what others think and start prioritising you. Your worth is not measured in likes - virtual or real life. You don’t have to satisfy anyone but yourself. If it feels good and is true to you, then go for it! Why judging others is bad for you and everyone, and what you should do instead. Free yourself from approval addiction and become the best version of you. Risk showing your authentic self and those who are really ‘your’ people, will be drawn to you. Know your worth, back yourself. You’ve got this.

About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

LinkedIn: Emma Georgiadis

Facebook: Emma Georgiadis

Can you really ‘have it all’? Is being in the public eye really as glamorous as it seems? How do you overcome self-doubt? Just some of the questions we delve into with next guest in the Empowerhouse, award-winning journalist, radio host and mum to three incredible girls, Rebecca Morse.

We know her well as the face of the Channel 10 news bulletin, where she presented for 14 years. She now co-hosts a breakfast radio show, writes for a magazine column and is an ambassador for many philanthropic organisations. With her experiences in journalism, television, radio and magazine, Bec is an absolute media powerhouse and shows us that we can achieve our career and family goals, even if we are a bit of a hot mess!

I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

LinkedIn: Emma Georgiadis

Facebook: Emma Georgiadis

Young Australian of the Year 2021, Isobel Marshall, and Co-founder of Taboo, Eloise Hall are fighting period poverty. They are championing gender equality and advocating for safe relationships, sexual rights and respect for girls.

In their teens, they developed the idea behind the organisation Taboo. Taboo now provides access to sanitary products and education to women in developing countries like Uganda and Sierra Leone. 100% of their profits go to providing education and promoting health and menstrual hygiene, to tackle period taboos around the globe so that girls have everything they need to thrive and be the best they can be.

Izzy and Eloise have travelled as far as India and Kenya to spread the word. They are both such an inspiration to young people. In this episode, they share their story and experiences and show us that with passion and drive you can absolutely make a difference in the world!

I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

LinkedIn: Emma Georgiadis

Facebook: Emma Georgiadis

First in the Empowerhouse, a dual sporting superstar, Olympic medallist and absolute trailblazer for women in sport, Erin Phillips. We chat challenges on her journey to becoming a pro athlete, balancing personal life with career goals, family, mental health, social media and how she developed her thick skin, determination and drive. A true inspiration.

About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people.  So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...

Instagram: @emmageorgiadis

LinkedIn: Emma Georgiadis

Facebook: Emma Georgiadis