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Empowering Busy Moms on the Go!
Empowering Busy Moms on the Go!
LISTEN IN If you are a busy mom who is always on the go with hectic schedules and constant demands, but wants to make quick changes, then this podcast is for you! Use these 4 simple tips.
Empowering Busy Moms on the Go Tips!
Time Block- Use a list on a Planner, I love my dear friend's 90-day journal link here
Golden Hour- How to do a Morning Routine, exercise, nutrition with a Green Gut Glow link here, and mindset IG @sarahashleywheeler
Task Block- Categorize your Task, Combine the Driving Tasks, Phone Calls, and Squeeze in R&R time (while dinner is cooking)
Meal Plan- Using InstaPot and Airfryer, Ready to go Protein Balls, Smoothies, and Overnight oats, get recipes here
JOIN ME FOR A HEALTHY MIND, AND A HAPPY YOU starting on MAY 29TH
Easy DM me on IG @radiancebia or text at 949-539-0460
Share this podcast with your WOMEN TRIBE someone who can benefit from a HEALTHY GUT!
Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
View all episodes
By Bia FernandesEmpowering Busy Moms on the Go!
LISTEN IN If you are a busy mom who is always on the go with hectic schedules and constant demands, but wants to make quick changes, then this podcast is for you! Use these 4 simple tips.
Empowering Busy Moms on the Go Tips!
Time Block- Use a list on a Planner, I love my dear friend's 90-day journal link here
Golden Hour- How to do a Morning Routine, exercise, nutrition with a Green Gut Glow link here, and mindset IG @sarahashleywheeler
Task Block- Categorize your Task, Combine the Driving Tasks, Phone Calls, and Squeeze in R&R time (while dinner is cooking)
Meal Plan- Using InstaPot and Airfryer, Ready to go Protein Balls, Smoothies, and Overnight oats, get recipes here
JOIN ME FOR A HEALTHY MIND, AND A HAPPY YOU starting on MAY 29TH
Easy DM me on IG @radiancebia or text at 949-539-0460
Share this podcast with your WOMEN TRIBE someone who can benefit from a HEALTHY GUT!
Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe