In this episode, I discuss boundaries in our personal and professional lives, and how to approach your work day with purpose and intention. I share my own transition into full time entrepreneurship and how I have grappled with juggling multiple demands, becoming aware of my limits and capacity, and creating a life as a dietitian that isn't solely focused on achieving, but on deep purpose and happiness. If you're ready to cultivate that deeper sense of purpose in your professional life, apply for 1:1 support at www.empoweringdietitians.com/supervision.

In this episode, I'm chatting with Noura Sheikhalzoor, who is not only an incredible endocrinology and private practice dietitian, but also happens to be the FIRST dietitian to ever sign on to my Empowering Dietitians 1:1 program, back in 2019! We discuss...her experience with the program and how it surprised her (in a good way!)...how she has applied the work from our supervision to improve her happiness and confidence...and how she has gained confidence by overcoming her perfectionism and imposter syndrome. To connect with Noura, reach out to her on Instagram @thepcosdietitian or through her website at www.nourishnurture.net! And if you're looking to overcome your imposter syndrome and perfectionism like Noura did, apply for my Empowering Dietitians Supervision at www.empoweringdietitians.com! I have both 1:1 and group options open for enrollment right now!

In this episode, I discuss...why many RDs, in the midst of the pandemic, may be struggling with a lack of motivation...how to overcome the funk we're in to feel motivated again...and a NEW group offer from Empowering Dietitians to support you in the new year!! For more information about joining the Empowering Dietitians family in 2021, visit my website at www.empoweringdietitians.com or connect with me on Instagram, @empowering.dietitians!

In this episode I discuss...why jumping straight to goal setting without a strong self-identity is a recipe for disaster....why I'm a fan of intentions over resolutions for myself and my clients...and how to tap into your core values, vision, and professional identity as a dietitian to set stronger intentions. If you're looking for more support as a dietitian to feel confident in 2021, apply for my Empowering Dietitians 1:1 Supervision Program at www.empoweringdietitians.com/application -- or connect with me on Instagram, @empowering.dietitians.

In this episode, I wrap up the month of November with a BIG announcement about what's been going on behind the scenes here at Empowering Dietitians, along with an honest discussion about how I confronted and overcame all the fear and limiting beliefs that came along with this big change for me. Plus, this is the LAST podcast episode of 2020! So if you're ready to confront your own fears and limiting beliefs as a dietitian, and don't want to wait for new episodes in 2021, connect with me on Instagram @Empowering.Dietitians or reach out for 1:1 supervision at www.empoweringdietitians.com/application!

In this episode, I discuss some of the biggest deficits in our profession and how supervision seeks to address them, including...giving you a safe space to process stressful work encounters, helping you close the gap between your current knowledge and the skills you need for your job, and making sure YOU feel strong and confident so you have the capacity to help others without draining yourself! If you're looking for more support, connect with me on Instagram @Empowering.Dietitians, or apply for a free call to learn more about my program at www.empoweringdietitians.com/application.

In this episode, I discuss...how our need to feel overly prepared holds us back, why gentle structure can help both you and your clients, and the importance of weaning off of structure with time to trust yourself. Whether you're starting your own practice or trying to apply intuitive eating to your work in other ways, the question of structure often comes up: how much is too much? Listen in, and for more individualized guidance, apply for my Empowering Dietitians 1:1 Supervision Program at www.empoweringdietitians.com/application.

In this episode, I discuss...what imposter syndrome is, why so many dietitians seem to experience it, and the million dollar question -- how to overcome it so that you can start feeling confident! If you're ready break free from imposter syndrome, finding the right support is key. Connect with me on Instagram @Empowering.Dietitians or apply for my 1:1 supervision at www.empoweringdietitians.com/application.

In this episode, I discuss...how we can use our emotional reactions to job losses or hours reductions to gain deeper self awareness, and problem solve more effectively; how to reframe unconstructive responses to support that problem solving WITHOUT invalidating the negative emotions themselves; and how to make a game plan if you find your job security threatened. If you feel like you could use more 1:1 support to get you through these uncertain and stressful times, connect with me on Instagram @Empowering.Dietitians, or apply for my supervision program at www.empoweringdietitians.com/application -- spots will be opening up soon!

In this episode, I discuss...the importance of replacing weight stigmatizing language with weight inclusive language; how diet and beauty culture negatively affect health; and the evidence and rationale behind Intuitive Eating's first principle, Ditch the Diet Mentality. For more resources from this episode, head to www.empoweringdietitians.com/podcast/020-can-intuitive-eating-support-weight-loss...and if you still have questions, connect with me on Instagram @ Empowering.Dietitians.