Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson
There is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve your cardiovascular health is to prevent cardiovascular disease. In this video, Keith Robinson discusses the various ways you can prevent cardiovascular disease and improve your circulation. Keith gives a comprehensive overview of the topic, covering everything from diet to exercise to lifestyle choices.

Keith has been self-employment since the age of 19 and been involved in wholesale distribution and financial services for 10 years. When he learned that it was possible to reverse cardiovascular disease 14 years ago, he began this journey of education and discovery together with the science. He discovered Nitric Oxide and it’s incredible health benefits to the cardiovascular system and so much more. Today he educates and supports as many people as possible to take control of their own health and wellness by enabling a functioning cardiovascular system, immune function, ph balance and correcting the gut microbiome.
Watch on YouTube: https://www.youtube.com/watch?v=JIeV4Qqinak

Some key takeaways:
Citrulline turns into more arginine
University Hospital, Hamburg-25 year study – to stop cardiovascular disease, Arginine levels must be over ADMA levels by 160:1 then you eliminate the ADMA

The average person is making 1 to 3 seconds. By taking this high quality arginine complexor now you can increase your NC production for up to 36 hours instead of 1 to 3 seconds. 

Disclaimer: This podcast does not provide medical advice. The information, including but not limited to, text, graphics, images, and other material are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Contact Keith
https://keith.new.synergyworldwide.com/
https://www.linkedin.com/in/keith-robinson-4325a12b/

Physicians desk reference: ProArgi-9+
https://www.pdr.net/full-prescribing-information/proargi-9?druglabelid=3236
https://ieblog.synergyworldwide.com/2019/02/proargi-9-featured-in-2019-pdr.html

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Ep#73  How To Have A Healthy Wealthy Life | Karl Davidson.
Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep, how to be abundant and successful, and How To Have A Healthy Wealthy Life.

Karl Davidson is a Money Mindset Coach, NLP Practictioner & Philantropist. He has 11 years experience as a professional semiconductor engineer working in places such as the USA, Germany, The Netherlands, Japan, China and Taiwan. Karl helps his clients get more financially educated through his many courses. He is also a precious metals investor investing in gold and silver since 2018 and an international property investor. Karl runs a Facebook group called Cashflow Club Ireland with over 3K members and an Instagram page with 6K followers and is soon to be an author. Karl is a loving husband to his wife Bronagh and a doting father to his new born daughter Brónadh.

Chapters
00:00 Welcome
7:20 Rich Dad Poor Dad changed my life
9:50 Using your job as an investing strategy
10:45 Using discipline
11:20 Losing money is part of learning-emotional attachment
11:55 The difference between currency and money
13:30 The fear of money
20:00 Making money while you sleep
22:45 Having a budget
25:30 Earned income – portfolio – passive
27:35 Being in alignment with yourself
30:40 Cashflow quadrant

Contact Karl
https://www.instagram.com/followingkarldavidson/
https://www.facebook.com/groups/cashflowIreland/
https://www.instagram.com/cashlow_club_ireland/
https://twitter.com/karl_dav
https://linktr.ee/KDAV29

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👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407

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In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to anyone.

Joe Dalton is an expert, trusted advisor, coach, and consultant. He specialises in helping business owners and entrepreneurs transform their approach to life and business in a way that is so unique and powerful.

Joe's goal is not just to help people but to change lives. His gift is seeing what is possible even when you can't see it for yourself—and then helping you turn those dreams into reality!

Joe has interviewed some great household names on his award winning radio show, like Dr John DeMartini, Vishen Lakhiani, Marianne Williamson, Marshall Goldsmith & Marisa Peer.

00:00 Welcome
5:50 Life is meant to be easy but a lot of people struggle
8:00 The one thing that holds us all back is belief.
8:55 Do no harm to no one, do no harm to no one’s property, walk an ethical and authentic life.
16:00 Sleep is affected which we need to heal, repair and grow
25:08 What’s working, what’s not working.
29:10 Celebrate your wins

Watch Joe Dalton's TEDx talk (6 mins) 'Becoming Consciously Aware' https://youtu.be/Txrt-XIKg04

Contact Joe Dalton
https://joedalton.ie/
https://www.linkedin.com/in/joe-dalton-ireland-uk-usa/

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Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family Health

Welcome to this week's episode of the podcast, where we will be discussing how to use art to express trauma in a meaningful and effective way. We will explore how art can be used to process and cope with trauma, as well as how to use it to create a sense of understanding and connection with others. We will also discuss how to use art to effectively communicate the emotional impact of trauma. Join us as we discuss the power of art to express and heal.

Angela is a trauma holistic creative arts facilitator for women who have dealt with major trauma in life to heal so that they can finally feel comfortable and lead with full confidence. When overcoming the effects of trauma they reclaim their power and gain back full control of your own life. Angela helps to create a creative space, vibe and step-by-step method to get beyond these issues. Freedom from the pain of the past, they recover with calm/clear view to carry on in their life. Angela teaches creative ways to help with their overall health in a holistic way!

Contact Angela
https://www.facebook.com/Angelapeacockartist
Facebook Group: Trauma Healing Lounge For Women - Thrive To Full Confidence: https://www.facebook.com/groups/traum...

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Today I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating conditions of the lymphatic system in her clinical practice for 14 years. She's on a one-woman mission to address the information gap around cancer treatment and it's role in causing Lymphedema, plus all the things you can do at home to care for your lymphatic system. Aideen also offers online courses to help you manage your lymphedema.

How To Have A Healthy Lymphatic System
The lymphatic system is our body's 'sewerage system'. It maintains healthy fluid levels in our body tissues by removing toxins and waste products out of the body. The lymphatic system works by using the muscles as a pump. This is why movement and staying hydrated is so important.

00:00 Welcome
02:40 What is the Lymphatic System
05:45 About Aideen
07:35 Why Aideen helps people experiencing Lymphedema
10:20 Home care-self lymphatic drainage
12:05 Why you must practice lymphatic drainage every day
12:20 Lymphatic Venous Anastomosis (LVA)
15:30 Chronic stress can overload the lymphatic system
16:20 Recovering after an illness
17:05 Why you need to move your muscles and reduce sitting
18:05 Diaphragmatic breathing benefits

5 Tips for Lymphatic Drainage at your Desk
https://youtu.be/31TmtokgHSk

Contact Aideen here:
https://mld.ie/
https://www.instagram.com/beautifulli...
https://www.linkedin.com/in/aideen-sc...
https://youtu.be/31TmtokgHSk

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How our life only truly makes sense once we learn about Coming Home To Ourselves.

Mark finally made the escape from the corporate world, leaving a senior manager role, to make a very natural transition into serving and helping people.

Mark is a life, executive and wellbeing coach, as well as a NLP practitioner and a public speaker. He is a survivor of the corporate world and now helps people develop the skills to manage stress, manage their time and begin to live the life they want. He specialises in helping people 'Coming Home To Ourselves'

In this jam packed episode, we spoke about:
• Values
• Imposture Syndrome
• Superficial conversations
• Living a life of pretence
• Why we avoid who we really are
• Fitting in
• How we protect ourselves
• The messages we are giving our children
• People pleasing
• Adopting the role as a parent
• Gaming and phones - Habits & dopamine - Cue, craving, response, reward
• The world of technology for children of this era and challenges as a parent
• Comparisons
• How to find your purpose naturally
• Start with Connection & Self-compassion
• How are you…..Mentally, physically, emotionally? Where are you in your life?
• “Old age is great cause we get to be who we really are”
• Vulnerability is your resilience to shame.
• Wants and needs, what’s the difference

======

Contact Mark
https://markcarolancoaching.com/
https://www.linkedin.com/in/mark-carolan-67092a138/

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👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407

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Today, I am speaking with Colm O Brien, who works with the charity organisation, CARI (Children At Risk in Ireland). Colm is extremely passionate about the work he does with CARI who help support children who have experience child sexual abuse and their families.

The purpose of this conversation is to help raise awareness of the organisation and the much needed funds to help see more children and families at their Dublin and Limerick based offices.

At the start of the pandemic, there were almost 100 children on the waiting list for CARI’s services.

“We are the best in the world at what we do, it’s just shocking that we have to do it at all”, says Colm O Brien, General Manager of CARI (Children At Risk in Ireland).
It costs about 10k to see and facilitate 1 family for 12 months.

CARI’s waiting list is at a record high of 250 children (Oct 2022) and their families. That means, it will take 5 years to clear this list. 

Colm says, “A therapy room sitting idle is a family sitting at home in pain and anguish.”

To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI’s Hope Tree podcast here: https://www.cari.ie/the-hope-tree-podcast/

SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)
The Hope Tree Podcast is designed to help BREAK THE SILENCE.

** IMPORTANT LINKS AND NUMBERS

If you would like to donate, go to: https://www.cari.ie/donate/

To request a callback from a trained Care Line Advisor: https://www.cari.ie/helpline/request-a-callback/

CARI Careline: 0818924567

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👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407

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Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more!

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Aislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business International North Kildare and Dublin Community as well as the Head Leader for Mums in Business International for Ireland and Northern Ireland.

In this episode, we will be speaking about a collaboration myself and Aisling have taken on to help raise much need funds and awareness for a charity in Ireland called CARI (Children At Risk in Ireland) based in Limerick and Dublin  who help support children who have experience child sexual abuse and their families.

To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI’s Hope Tree podcast here: https://www.cari.ie/the-hope-tree-pod...

SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)
The Hope Tree Podcast is designed to help BREAK THE SILENCE.

Some viewers may find the following disturbing. Viewer discretion is advised. To contact CARI, phone +353 61 582224 or| [email protected]

Contact Aisling
https://www.linkedin.com/in/aisling-owens-nash-1b20b469/
https://www.facebook.com/aisling.owensnash

CARI’s waiting list as of July, 2022, was 254 children. It is estimated that with current funding it will take 5 years to help this number of children and their families.

It is our intention that our support and sharing will also help to open conversations and raise awareness of CARI and the incredible life changing work they do.

Support the show

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📕 Johann's Book - How To Get A Good Night's Sleep

👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407

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Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more!

👉 https://amz.run/3xFP

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In this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden opportunities for healing.

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

Here's what Reed had to say:
"Empowerment is what it’s all about. You want to give people control of their health".

Watch this episode on YouTube: https://www.youtube.com/watch?v=elx4Hcy_1Ng

For more information:
https://www.fdntraining.com/familyhealth

Follow Reed Davis:
https://www.functionaldiagnosticnutrition.com/
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
https://www.instagram.com/fdntraining/

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👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407

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Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more!

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Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Today we are going to be talking about pets and how they add longevity to our lives. Pets, especially dogs and cats, can reduce loneliness, increase feelings of social support, and boost your mood. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. We will also be bringing in essential oils into the conversation and how Jan integrated the use of essential oils into her work.

Jan Jeremias, MSc is a certified yoga teacher and a reflexologist, and has an extensive background in science and health. Jan worked in clinical infectious disease and cancer research centers at Cornell University Medical College and Mount Sinai Medical School in New York City for over 20 years. In addition, Jan worked for the New York City Department of Health (NYCDOH) for four years.

Jan has completed extensive coursework in aromatherapy and intensive course on essential oils for animals. Her passion for natural health and her scientific background has allowed her to help people and their pets worldwide. Jan has the unique ability to merge the west and the east to empower people and pets in a journey to wellness. Jan is the author of Spoil Your Pet: A Practical Guide to Using Essential Oils.

Contact Jan Jeremias
https://janjeremias.com/
https://www.facebook.com/jan.jeremias.3/
https://www.linkedin.com/in/jan-jeremias-88b08120a/

Support the show

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👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407

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📚 Recommended Reading

Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more!

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Improve Your Sleep, Improve Your Health

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