A few weeks ago I told you guys I had an amazing experience I couldn’t wait to share! Today we’re gonna dive into that! We’ll talk about emotional release and body talk! Some things that came up for me! And maybe it’ll help you on this growth journey too

We are get scared, anxious, full of fear! So how do work through that to actually get our dreams, or communicate our needs!

I know I’ve been a little Mia.. but there’s a purpose! Set your eye on the goal and focus!!!! Plus we’re gonna talk about your intuition and needs through all of the goals, the chaos and even if you’re feeling a little lost!

Sometimes we get these feeling of needing peace, quite, to unplug and shut the world out! Listen! Be present in the moment! This weekend was a huge reminder for me to be present and fully enjoy it and recharge my batteries!

Have you ever heard some say “Oh she’s so lucky!” Or “I’m just unlucky” or “I just have bad luck” or maybe you’ve said these yourself! Well today we’ll talk about this analogy and a mindshift! I’m reading a book called the magic of thinking big by David Schwartz and he explain the excuses and the mentality that might keep you stuck!

What really is leadership? What really does it feel like? And how do we keep going! Getting very raw and vulnerable about this journey we’re called to and what may be needed to help you keep going!

This week’s episode is a little different, I asked my IG family what you needed this week, so we talk about a few of the responses I got! First off.. letting go of the little things

This week has been an interesting week! So today we talk about negative reviews, how that feels, processing the emotions, and learning to get back up after being knocked down. Whether you go through this in business or with friends, learning to handle the hard things and getting back up on the horse is so important! You got this! Keep going!

A little raw conversation about going through imposter syndrome and some things I’ve been doing and reminding myself to help pull me through! All in hopes it’ll help someone else!

I always love chatting with you guys and sharing what’s been on my mind! This week we start talking about emotions and energy that others, or ourselves are projecting onto others! Then we learn how to help resolve the frustration without letting it get to you! Realizing it’s not really about you, and you can influence the energy of the room or situation!