Empowering the Opposition

Forming and maintaining independent friendships in our 30’s.

Strategies on interacting with people you may not want to interact with.

Navigating between productivity and leisure.

The pros and cons of building connections with others as you progress through life.

Is there space for body positivity and holistic health to coexist with one another?

Are we alone?

Reacting to the first time reviewing each others’ bucket lists.

Viewpoints on a multitude of self care practices.

A discussion on religion and spirituality around the world.

The mind holds great power over how the body reacts. Here we explore some of the areas of the mind-body connection.